Program Director Glen Ostergaard explains the changes to the music in LES MILLS SPRINT 29.
Les Mills Nordic
Instructor Development
Les Mills TONE - TRAINING FOR LONGEVITY
October 10, 2022
Les Mills TONE - TRAINING FOR LONGEVITY
Khiran Huston
Behind-the-scenes
Khiran Huston on motivation
September 19, 2022
Les Mills Ambassador Khiran Huston shares how to create motivation for the people in front of you.
Yukari Azumai
Sarah Shortt
Behind-the-scenes
Les Mills Qualifications: The Secret To Improving Your Teaching
September 18, 2022
Japanese Trainer Kenshin Tani shares how he became the first person in the world to achieve LMQ Level 10 in LES MILLS GRIT.
Lisa Osborne
Behind-the-scenes
Lisa Osborne: Celebrating 20 Years With Bodyattack
September 18, 2022
Program Director Lisa Osborne shares the many benefits that Les Mills has brought to her life.
Sarah Shortt
Behind-the-scenes
Bodypump 122: Turbocharge Your Upper Body Training
August 13, 2022
Learn about the benefits of the diamond press, preacher curl, and I-Y-T raise.
Sarah Shortt
Behind-the-scenes
Q’3’22 Releases Are Lit!
July 19, 2022
Program Directors and presenters share the challenges and highlights of filming Q3'22 releases, including the latest BODYPUMP, BODYCOMBAT and RPM workouts.
Sarah Shortt
Instructor Development
HOW LES MILLS CONNECT HELPED ME FIND WORK
July 14, 2022
Two Instructors share how Les Mills Connect took the hassle out of finding new classes to teach.
Les Mills
Behind-the-scenes
Update On Les Mills Partnership With Reebok
July 14, 2022
Our Reebok partnership
Luke Tumaru
Behind-the-scenes
From Front Row Fan To Masterclass Presenter
July 13, 2022
BODYATTACK participant Camilo Echavarria Benitez shares how it felt to be selected by Lisa Osborne to present on Release 117.
Sarah Shortt
Instructor Development
How The Very Best Handle Competition
June 25, 2022
Kylie Gates, Erin Maw and other legends share how they handle the competitive side of group fitness.
Jak Phillips
Latest Research
Instructor Development
Science shows why live classes kick harder than home workouts
June 21, 2022
New research from the Les Mills Lab shows taking a class at the gym brings better results and more enjoyment than doing the same workout digitally at home.
Sarah Shortt
Behind-the-scenes
Marlon Woods Talks Social Media
June 20, 2022
BODYPUMP and BODYCOMBAT star Marlon Woods shares how he navigates the pressure of Masterclass filming, and his secrets to success on social media.
Emma Hogan
Community
Celebrating Pride
May 16, 2022
Four top trainers share their experiences of being part of the LGBTTQIA+ fitness community.
Sarah Shortt
Behind-the-scenes
Interview With Meno Thomas
May 15, 2022
The BODYJAM superstar shares his inspiring journey to speaking his truth.
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