Les Mills Ambassador Marlon Woods has pushed through a bankruptcy, overcome depression, served his country in the military, and worked on Capitol Hill. Watch his incredible journey to becoming a master group fitness Instructor.
Rachael Newsham
Behind-the-scenes
Rachael Newsham's filming diary
April 16, 2021
Program Director Rachael Newsham shares her experience of filming BODYCOMBAT 87 with Dan Cohen in New Zealand's South Island.
Sarah Shortt
Wellbeing
Introducing Les Mils Wellness
April 16, 2021
Learn about LES MILLS Wellness, a life-changing new series of breath training, yin yoga and meditation sessions developed with Diana Archer Mills and a team of wellness experts.
Sarah Shortt
Behind-the-scenes
WHY IS LES MILLS+ BRINGING THEIR RELEASE DATE FORWARD?
March 15, 2021
How LES MILLS+ helps keep your members engaged with the workout.
Sarah Shortt
Behind-the-scenes
Interview With Khiran Huston
March 15, 2021
Khiran Huston opens up about how she’s transformed her fitness and her love for group exercise – teaching LES MILLS SPRINT, BODYPUMP, RPM and more.
Sarah Shortt
Behind-the-scenes
The Official Shoe Of Fitness
February 14, 2021
Discover the story behind the Nano X1 x Les Mills shoe, designed to maximize your performance in the studio.
Sarah Shortt
Instructor Development
CXWORX is now LES MILLS CORE
January 17, 2021
Everything you need to know about CXWORX changing to LES MILLS CORE, the workout that has been scientifically proven to enhance running performance.
Sarah Shortt
Behind-the-scenes
Gandalf sobriety
December 7, 2020
Are you considering Dry January? BODYJAM Program Director Gandalf Archer Mills shares his personal journey with sobriety, and how his health, sleep and mental state have improved since he quit drinking.
Emma Hogan
Instructor Development
Stretch Like A Pro
December 7, 2020
What is the best type of stretch? When should you stretch? How do you know what muscles to stretch? Learn tips, techniques and advice from the experts.
Lisa Osborne
Behind-the-scenes
My Friend Adam
November 16, 2020
BODYATTACK Program Director Lisa Osborne shares her memories of the late Adam Snow Bramski, how he overcame challenges to build confidence and his love for others.
Program Directors
Behind-the-scenes
Q4'20 Releases
October 21, 2020
Discover the highlights of the Q420 releases, including BODYCOMBAT 85 and BODYPUMP 115.
Sarah Shortt
Instructor Development
Four Benefits Of Unilateral Training
September 18, 2020
Why you need to include unilateral exercises in your workout, plus test your own imbalances and learn how to correct them.
Sarah Shortt
Behind-the-scenes
Reagan Kang Opens Up
August 16, 2020
Les Mills Ambassador Reagan Kang shares his WHY, how to overcome limiting beliefs, and why filming BODYCOMBAT was the biggest challenge of his career
Dr Jinger Gottschall
Instructor Development
How To Nail Bodypump 113
March 10, 2020
Learn about the science behind the moves in the latest BODYPUMP workout.
Global Head Trainers
Instructor Development
How National Teams Are Selected
March 10, 2020
Global Head Trainers share their selection process, and their advice for those aspiring to become a Trainer, Assessor or Presenter.
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