Everything you need to know about CXWORX changing to LES MILLS CORE, the workout that has been scientifically proven to enhance running performance.
Sarah Shortt
Behind-the-scenes
Gandalf sobriety
December 7, 2020
Are you considering Dry January? BODYJAM Program Director Gandalf Archer Mills shares his personal journey with sobriety, and how his health, sleep and mental state have improved since he quit drinking.
Lisa Osborne
Behind-the-scenes
My Friend Adam
November 16, 2020
BODYATTACK Program Director Lisa Osborne shares her memories of the late Adam Snow Bramski, how he overcame challenges to build confidence and his love for others.
Emma Hogan
Instructor Development
The HIIT List
October 29, 2020
Research shows how high-intensity interval training can protect you from cancer, halt aging, help you live longer, target fat and make you happy.
Program Directors
Behind-the-scenes
Q4'20 Releases
October 21, 2020
Discover the highlights of the Q420 releases, including BODYCOMBAT 85 and BODYPUMP 115.
Sarah Shortt
Instructor Development
Four Benefits Of Unilateral Training
September 18, 2020
Why you need to include unilateral exercises in your workout, plus test your own imbalances and learn how to correct them.
Sarah Shortt
Behind-the-scenes
Working To Get You Back In The Studio
August 16, 2020
Answers from the Les Mills leadership team on clubs and Instructor opportunities.
Sarah Shortt
Behind-the-scenes
Reagan Kang Opens Up
August 16, 2020
Les Mills Ambassador Reagan Kang shares his WHY, how to overcome limiting beliefs, and why filming BODYCOMBAT was the biggest challenge of his career
Les Mills
Behind-the-scenes
THE UNITED RELEASES
July 21, 2020
Check out what’s in store in these very special releases, created and filmed during lockdown in New Zealand.
Sarah Shortt
Instructor Development
How To Make Your Class Unmissable
June 10, 2020
Top Instructors share their tips to packing out the studio, every time.
Sarah Shortt
Instructor Development
How much HIIT Should You recommend
May 21, 2020
Ground-breaking research shows the optimum amount of high-intensity interval training we should be recommending for maximum results – Learn More.
Dr Jinger Gottschall
Instructor Development
How To Nail Bodypump 113
March 10, 2020
Learn about the science behind the moves in the latest BODYPUMP workout.
Global Head Trainers
Instructor Development
How National Teams Are Selected
March 10, 2020
Global Head Trainers share their selection process, and their advice for those aspiring to become a Trainer, Assessor or Presenter.
Sarah Shortt
Behind-the-scenes
The Rise And Rise Of Erin Maw
February 11, 2020
Read our in-depth with Les Mills Ambassador and all-round fitness superstar, Erin Maw.
Les Mills Global Instructor Team
Instructor Development
How To Learn New Releases
February 11, 2020
Top Trainers from around the world share their secrets to learning new releases.
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