Learn the different phases of your menstrual cycle and the types of physical activity and exercise that is best during each stage of your period.
Sarah Shortt
Instructor Development
Functional Training Uncovered
June 17, 2021
Four experts explain what constitutes functional training, why you should include it in your workouts, and which exercises deliver the maximum gains.
Sarah Shortt
Behind-the-scenes
The Talented Mr Helu
June 17, 2021
BODYPUMP and LES MILLS GRIT Presenter Des Helu opens up about teaching his first ever class, why he gave up his rugby career, and what gets him out of bed at four In the morning.sses to teach, get connected with clubs, and act as a one-stop shop for all their Les Mills needs.
Sarah Shortt
Behind-the-scenes
Les Mills Connect
June 17, 2021
Learn about Les Mills Connect, a multifunctional platform that will help Instructors to find new classes to teach, get connected with clubs, and act as a one-stop shop for all their Les Mills needs.
Sarah Shortt
Instructor Development
Own Your Teaching
May 17, 2021
Learn about Les Mills Qualifications, a new assessment framework for Les Mills training that will help Instructors to find classes, advocate for better pay, and continuously improve their teaching.
Sarah Shortt
Instructor Development
Impact
Pride Program Playlists
May 16, 2021
Discover Instructor top picks for Pride-themed Les Mills classes, including BODYPUMP, BODYCOMBAT and BODYATTACK!
Les Mills
Behind-the-scenes
Marlon’s Journey
May 16, 2021
Les Mills Ambassador Marlon Woods has pushed through a bankruptcy, overcome depression, served his country in the military, and worked on Capitol Hill. Watch his incredible journey to becoming a master group fitness Instructor.
Rachael Newsham
Behind-the-scenes
Rachael Newsham's filming diary
April 16, 2021
Program Director Rachael Newsham shares her experience of filming BODYCOMBAT 87 with Dan Cohen in New Zealand's South Island.
Sarah Shortt
Wellbeing
Introducing Les Mils Wellness
April 16, 2021
Learn about LES MILLS Wellness, a life-changing new series of breath training, yin yoga and meditation sessions developed with Diana Archer Mills and a team of wellness experts.
Sarah Shortt
Behind-the-scenes
WHY IS LES MILLS+ BRINGING THEIR RELEASE DATE FORWARD?
March 15, 2021
How LES MILLS+ helps keep your members engaged with the workout.
Sarah Shortt
Behind-the-scenes
Interview With Khiran Huston
March 15, 2021
Khiran Huston opens up about how she’s transformed her fitness and her love for group exercise – teaching LES MILLS SPRINT, BODYPUMP, RPM and more.
Sarah Shortt
Instructor Development
THE LIFE OF AN INSTRUCTOR IN MEMES
March 14, 2021
Memes that most accurately express innermost Instructor thoughts on teaching, sleeping and remembering choreography!
Sarah Shortt
Behind-the-scenes
The Official Shoe Of Fitness
February 14, 2021
Discover the story behind the Nano X1 x Les Mills shoe, designed to maximize your performance in the studio.
Program Directors
Behind-the-scenes
Q121 Release
January 18, 2021
Discover the highlights of the Q121 releases, including BODYCOMBAT 86 and BODYPUMP 116.
Sarah Shortt
Behind-the-scenes
HOW THE “HOLOGRAM RELEASES” WERE CREATED
January 18, 2021
Learn how the Les Mills filming team were able to bring global presenters to life in BODYPUMP, BODYATTACK, BODYBALANCE/BODYFLOW, RPM and BODYCOMBAT.
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