Khiran Huston opens up about how she’s transformed her fitness and her love for group exercise – teaching LES MILLS SPRINT, BODYPUMP, RPM and more.
Sarah Shortt
Instructor Development
THE LIFE OF AN INSTRUCTOR IN MEMES
March 14, 2021
Memes that most accurately express innermost Instructor thoughts on teaching, sleeping and remembering choreography!
Sarah Shortt
Behind-the-scenes
The Official Shoe Of Fitness
February 14, 2021
Discover the story behind the Nano X1 x Les Mills shoe, designed to maximize your performance in the studio.
Program Directors
Behind-the-scenes
Q121 Release
January 18, 2021
Discover the highlights of the Q121 releases, including BODYCOMBAT 86 and BODYPUMP 116.
Sarah Shortt
Behind-the-scenes
HOW THE “HOLOGRAM RELEASES” WERE CREATED
January 18, 2021
Learn how the Les Mills filming team were able to bring global presenters to life in BODYPUMP, BODYATTACK, BODYBALANCE/BODYFLOW, RPM and BODYCOMBAT.
Sarah Shortt
Instructor Development
CXWORX is now LES MILLS CORE
January 17, 2021
Everything you need to know about CXWORX changing to LES MILLS CORE, the workout that has been scientifically proven to enhance running performance.
Sarah Shortt
Behind-the-scenes
Gandalf sobriety
December 7, 2020
Are you considering Dry January? BODYJAM Program Director Gandalf Archer Mills shares his personal journey with sobriety, and how his health, sleep and mental state have improved since he quit drinking.
Emma Hogan
Instructor Development
Stretch Like A Pro
December 7, 2020
What is the best type of stretch? When should you stretch? How do you know what muscles to stretch? Learn tips, techniques and advice from the experts.
Lisa Osborne
Behind-the-scenes
My Friend Adam
November 16, 2020
BODYATTACK Program Director Lisa Osborne shares her memories of the late Adam Snow Bramski, how he overcame challenges to build confidence and his love for others.
Emma Hogan
Instructor Development
The HIIT List
October 29, 2020
Research shows how high-intensity interval training can protect you from cancer, halt aging, help you live longer, target fat and make you happy.
Program Directors
Behind-the-scenes
Q4'20 Releases
October 21, 2020
Discover the highlights of the Q420 releases, including BODYCOMBAT 85 and BODYPUMP 115.
Sarah Shortt
Instructor Development
Four Benefits Of Unilateral Training
September 18, 2020
Why you need to include unilateral exercises in your workout, plus test your own imbalances and learn how to correct them.
Sarah Shortt
Behind-the-scenes
Working To Get You Back In The Studio
August 16, 2020
Answers from the Les Mills leadership team on clubs and Instructor opportunities.
Sarah Shortt
Behind-the-scenes
Reagan Kang Opens Up
August 16, 2020
Les Mills Ambassador Reagan Kang shares his WHY, how to overcome limiting beliefs, and why filming BODYCOMBAT was the biggest challenge of his career
Les Mills
Behind-the-scenes
THE UNITED RELEASES
July 21, 2020
Check out what’s in store in these very special releases, created and filmed during lockdown in New Zealand.
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