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Alana Shortt
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Sarah Shortt
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Behind-the-scenes
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THE UNITED RELEASES
Les Mills
Behind-the-scenes
July 21, 2020

THE UNITED RELEASES

Check out what’s in store in these very special releases, created and filmed during lockdown in New Zealand.

How To Make Your Class Unmissable
Sarah Shortt
Instructor Development
June 10, 2020

How To Make Your Class Unmissable

Top Instructors share their tips to packing out the studio, every time.

How much HIIT Should You recommend
Sarah Shortt
Instructor Development
May 21, 2020

How much HIIT Should You recommend

Ground-breaking research shows the optimum amount of high-intensity interval training we should be recommending for maximum results – Learn More.

How To Nail Bodypump 113
Dr Jinger Gottschall
Instructor Development
March 10, 2020

How To Nail Bodypump 113

Learn about the science behind the moves in the latest BODYPUMP workout.

How National Teams Are Selected
Global Head Trainers
Instructor Development
March 10, 2020

How National Teams Are Selected

Global Head Trainers share their selection process, and their advice for those aspiring to become a Trainer, Assessor or Presenter.

The Rise And Rise Of Erin Maw
Sarah Shortt
Behind-the-scenes
February 11, 2020

The Rise And Rise Of Erin Maw

Read our in-depth with Les Mills Ambassador and all-round fitness superstar, Erin Maw.

How To Learn New Releases
Les Mills Global Instructor Team
Instructor Development
February 11, 2020

How To Learn New Releases

Top Trainers from around the world share their secrets to learning new releases.

The Music Matters
Sarah Shortt
Instructor Development
February 10, 2020

The Music Matters

Learn about our new collaboration with artists, and listen to Glen Ostergaard’s favorite BODYPUMP tracks of all time.

Kaylas Story
Kayla Atkins-Gordine
Behind-the-scenes
December 16, 2019

Kaylas Story

Kayla Atkins-Gordine shares her very personal experience of mental distress.

What To Do When Everything Goes Wrong
Les Mills Global Instructor Team
Instructor Development
December 16, 2019

What To Do When Everything Goes Wrong

Global Instructors share their coping mechanisms when disaster strikes!

Interview With Caley Jack
Sarah Shortt
Behind-the-scenes
December 10, 2019

Interview With Caley Jack

Global brand ambassador Caley Jack opens up on limiting beliefs, community, and how to keep progressing as an Instructor.

How To Look After Yourself When Teaching Multiple Classes
Dr Jinger Gottschall
Instructor Development
December 4, 2019

How To Look After Yourself When Teaching Multiple Classes

Dr Jinger Gottschall explains how to prioritise your own health while still delivering an amazing workout.

How To Rock Smaller Class Numbers
Les Mills Global Instructor Team
Instructor Development
November 15, 2019

How To Rock Smaller Class Numbers

Instructors from around the world share their tips to rock the stage when the class numbers are lower than we’d like.

Glen Ostergaard Answers your Questions
Sarah Shortt
Behind-the-scenes
November 11, 2019

Glen Ostergaard Answers your Questions

Glen Ostergaard opens up on his training, family life, and the continuous evolution of BODYPUMP.

YOUR NEW RELEASES ARE ON THEIR WAY…
Program Directors
Behind-the-scenes
October 20, 2019

YOUR NEW RELEASES ARE ON THEIR WAY…

Check out what’s in store in the next releases.