Meet Les Mills UK Head Trainer of Dubai and Middle East
Sarah Shortt
Behind-the-scenes
Float Like A Butterfly
November 28, 2018
We caught up with Dan Cohen to discuss martial arts, faith, and his journey from UK Instructor to Les Mills Program Director.
Sarah Shortt
Instructor Development
Four Reasons Why Les Mills+ Benefits Instructors
October 31, 2018
We explore how Instructors can use LES MILLS+ to supplement their own training.
Lee Smith
Lee Smith
Lee Smith
Instructor Development
Instructor Story: Finding my confidence for filming
October 7, 2018
Les Mills Presenter Lee Smith explains his journey from self-doubt to self-belief. How he became a Les Mills Trainer and found his confidence for filming in New Zealand.
Karolina Klosowska
Instructor Development
The Real Meaning Of Being strong
September 19, 2018
This inspiring Instructor explains how she overcame self-hatred and an eating disorder, by finding a workout she loved, and a new career in fitness.
Alex Hernandez
Wellbeing
Got An Issue With Knee Valgus?
September 13, 2018
Knee valgus is a common issue that results in knee, ankle and hip discomfort. Find out if you’re at risk, and what you can do about it.
Sarah Shortt
Behind-the-scenes
Lisa Osborne: "Adapt, React, Then Get On With It"
September 7, 2018
In part two of Lisa Osborne’s road to recovery, learn how she is feeling post-surgery and her motivation for recovery.
Sarah Shortt
Behind-the-scenes
Lisa Osborne: "I Want To Inspire Instructors To Inspire Their Members"
August 10, 2018
In this first part of our three-part story, Lisa opens up about her secrets to staying motivated and how important it is to show empathy with our members – wherever they are on their fitness journey.
Sarah Shortt
Behind-the-scenes
Glen Ostergaard On Staying Determined
July 5, 2018
Glen Ostergaard became Program Director of the biggest group fitness class in the world. We discussed his Les Mills Instructor journey.
Carrie Knight
Behind-the-scenes
KEEPING IT IN THE FAMILY
June 13, 2018
Keeping fit and staying motivated is a family affair for lots of Les Mills Instructors – Learn More.
Sarah Shortt
Community
Behind-the-scenes
Female empowerment
April 4, 2018
Rachael Newsham is a role model for legions of Instructors and consumers around the world.
Emma Hogan
Wellbeing
Healthy Alcohol
March 5, 2018
Is alcohol really toxic? Will wine help you live longer? What’s the healthiest tipple? And how can you survive party season in good health?
Les Mills
Community
We caught up with Head Trainer Sarah about LES MILLS TONE
December 14, 2017
We caught up with Head Trainer Sarah about LES MILLS TONE
Les Mills
Behind-the-scenes
Meet Phil
November 17, 2017
We caught up with Les Mills Trainer & Regional Training Coordinator
Les Mills UK
Instructor Development
Steve Tansey shares tips
June 23, 2017
Les Mills Trainer, fitness professional and martial arts experts shares his tips for staying ahead in the fitness industry.
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