Les Mills Instructors from the LGBTTQIA+ community share how they found their home in the group fitness studio.
Sarah Shortt
Behind-the-scenes
Doctor In The House
May 16, 2023
Les Mills Trainer and Presenter Amy Lu shares her experience of being part of LGBTTQIA+ fitness community, and how her work as an Instructor helps her in her “other” job as a physician.
Kaylah-Blayr Fitzsimons-Nu’u
Mark Nu'u-Steele
Behind-the-scenes
Exciting Changes To Bodystep!
April 17, 2023
Mark Nu’u-Steele and Kaylah-Blayr Fitzsimons-Nu’u reveal how BODYSTEP is evolving to ensure you can pack out your classes and keep teaching for the long term.
Emma Hogan
Behind-the-scenes
Erin Explains Les Mills Shapes
April 8, 2023
This fusion of Pilates, barre and power yoga is set to shape the future of fitness.
Sarah Shortt
Instructor Development
8 Ways To Learn Choreography Faster
March 20, 2023
Instructors from around the globe share their tips to memorizing the new releases.
Les Mills
Behind-the-scenes
Welcome To Adidas X Les Mills
February 20, 2023
Two iconic sports brands join forces to shape a new age of Omnifitness training, combining the best of live and digital experiences for their members
Sarah Shortt
Latest Research
Strength Development: The Progressive Approach To Training
February 10, 2023
For fitness enthusiasts that are ready to lead the next generation of strength training. LES MILLS Strength Development is progressive approach to training. You will be upskilled in a boutique-style format and will be trained faster and easier than ever.
Jak Phillips
Instructor Development
Could Les Mills Core Be The Answer To Lower Back Pain?
January 17, 2023
New research suggests core targeted workouts could be the antidote to lower back pain caused by sedentary modern lifestyles.
Sarah Shortt
Behind-the-scenes
Tribute To Mike Mcsweeney
January 17, 2023
Jackie Mills, Pete Manuel, Jan Middelkamp, Bill Robertson and Christophe Andanson share their memories of the Les Mills legend.
Sarah Shortt
Instructor Development
Instructor By Night: Part 2
December 12, 2022
NYPD police officer, actress, fighting climate change… Les Mills Instructors reveal their day jobs.
Sarah Shortt
Instructor Development
Optimize Your Teaching Schedule
December 6, 2022
Les Mills Trainers share tips to keep you feeling fresh and motivated for every class!
Sarah Shortt
Instructor Development
How the experts recover
November 21, 2022
Les Mills Presenters including Erin Maw, Glen Ostergaard and Lisa Osborne reveal the secrets to their recovery.
Glen Ostergaard
Behind-the-scenes
New sound for LES MILLS SPRINT
October 17, 2022
Program Director Glen Ostergaard explains the changes to the music in LES MILLS SPRINT 29.
Yukari Azumai
Sarah Shortt
Behind-the-scenes
Les Mills Qualifications: The Secret To Improving Your Teaching
September 18, 2022
Japanese Trainer Kenshin Tani shares how he became the first person in the world to achieve LMQ Level 10 in LES MILLS GRIT.
Lisa Osborne
Behind-the-scenes
Lisa Osborne: Celebrating 20 Years With Bodyattack
September 18, 2022
Program Director Lisa Osborne shares the many benefits that Les Mills has brought to her life.
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