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Air New Zealand
Alana Shortt
Alessandra Casagrande
Alex Hernandez
Amandeep Ahuja
Benjamin Siolo
Bevan James Eyles
Bryce Hastings
Carrie Knight
Charlie Scott
Chris Asahara
Corey Baird
Diana Archer-Mills
Dr Jinger Gottschall
Dr. Jessica Rouse
Emma Hogan
Emma Slade
Erica Croke
Erin Maw
Farrah N. Daly
Finlay Macdonald
Glen Ostergaard
Global Head Trainers
Isabel Fenwick
Ish Cheyne
Jak Phillips
Janine Phillips
Jo Bryce
Joe Chalmers
Jonathan Tustain
Juliana Radich
Karolina Klosowska
Kate Cracknell
Kayla Atkins-Gordine
Kaylah-Blayr Fitzsimons-Nu’u
Khiran Huston
Kylie Gates
Lee Smith
Les Mills
Les Mills Global Instructor Team
Les Mills Nordic
Les Mills UK
Lisa Osborne
Little Bird Organics
Luke Tumaru
Margo White
Marie Anagnostis
Mark Nu'u-Steele
Marlon Woods
Matt Thraxton
Melanie Stevenson
Mike Trott
Naomi Arnold
Nats Levi
Niki Bezzant
Phillip Mills
Prof. David Cameron-Smith
Prof. Doug Sellman
Program Directors
RNZ
Rachael Newsham
Rob Lee
Sarah Shortt
Sophie Collett
Steve Faulkner
Steve Tansey
Tim Meadows
Will Macdonald
Yan Li
Yukari Azumai
Behind-the-scenes
Instructor Development
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Latest Research
Wellbeing
Impact
The Benefits Of Ice Baths
Sarah Shortt
Latest Research

The Benefits Of Ice Baths

May 21, 2024

Group Training Instructor Sarah Shortt reveals the surprising rewards of cold-water immersion.

Q2'24 Release Highlights
Sarah Shortt
Behind-the-scenes

Q2'24 Release Highlights

April 22, 2024

Presenters from around the globe reveal their highlights of the new Les Mills releases.

Instructor By Night: Part 3
Sarah Shortt
Behind-the-scenes

Instructor By Night: Part 3

April 22, 2024

Death Investigator, Vet, CEO… discover what Les Mills Instructors get up to when they’re not in activewear!

Functional Strength research
Jo Bryce
Instructor Development

Functional Strength research

March 26, 2024

The innovative strength training workout that improves power and performance and boosts your mood.

Meet The Les Mills Ambassadors
Sarah Shortt
Behind-the-scenes

Meet The Les Mills Ambassadors

March 21, 2024

The Les Mills Global Ambassador team share why they love teaching, who influences them, and their tips to growing as an Instructor.

Les Mills Women On Their Role Models
Sarah Shortt
Behind-the-scenes
Impact

Les Mills Women On Their Role Models

February 21, 2024

Find out who inspires Kylie Gates, Rachael Newsham and Erin Maw, in celebration of International Women's Day.

Interview With Anthony Oxford
Sarah Shortt
Behind-the-scenes

Interview With Anthony Oxford

February 21, 2024

The Les Mills Global Ambassador on overcoming shyness, challenges to mental health, and his top advice to aspiring Presenters.

WORKOUT FOR WATER 2024
Les Mills
Instructor Insights
Impact

WORKOUT FOR WATER 2024

January 16, 2024

Change children’s lives by participating in this incredible challenge.

Q1'24 Release Highlights
Sarah Shortt
Behind-the-scenes

Q1'24 Release Highlights

January 15, 2024

Presenters from around the globe reveal their highlights of the new Les Mills releases.

How To Prevent Choking Under Pressure
Sarah Shortt
Instructor Development

How To Prevent Choking Under Pressure

January 15, 2024

Strategies to cope when you’re feeling stressed, and your body enters fight or flight mode.

6 ways to retain new members
Sarah Shortt
Instructor Development

6 ways to retain new members

December 13, 2023

Find out how to convert your new person into your front row regular.

8 Key Fitness Trends For 2024
Jak Phillips
Instructor Development

8 Key Fitness Trends For 2024

December 12, 2023

Article looking at 8 key fitness trends for clubs in 2024

Otto Prodan Opens Up
Sarah Shortt
Behind-the-scenes

Otto Prodan Opens Up

November 21, 2023

Les Mills Ambassador Otto Prodan shares his tips for longevity in teaching, and why he went from teaching 20 classes down to five.

Rpm Is 100!
Sarah Shortt
Behind-the-scenes

Rpm Is 100!

November 21, 2023

Legendary Instructors including Sarah Ostergaard, Lee Smith, and Dee Rowell share their special memories of the iconic cycle program

Les Mills Functional Strength Explained
Emma Hogan
Instructor Development

Les Mills Functional Strength Explained

November 21, 2023

Ben Main and Erin Maw introduce a unique new way to get strong.