Presenters from around the globe reveal their highlights of the new Les Mills releases.
Sarah Shortt
Instructor Development
January 15, 2024
How To Prevent Choking Under Pressure
Strategies to cope when you’re feeling stressed, and your body enters fight or flight mode.
Sarah Shortt
Instructor Development
December 13, 2023
6 ways to retain new members
Find out how to convert your new person into your front row regular.
Jak Phillips
Instructor Development
December 12, 2023
8 Key Fitness Trends For 2024
Article looking at 8 key fitness trends for clubs in 2024
Sarah Shortt
Behind-the-scenes
November 21, 2023
Otto Prodan Opens Up
Les Mills Ambassador Otto Prodan shares his tips for longevity in teaching, and why he went from teaching 20 classes down to five.
Sarah Shortt
Behind-the-scenes
November 21, 2023
Rpm Is 100!
Legendary Instructors including Sarah Ostergaard, Lee Smith, and Dee Rowell share their special memories of the iconic cycle program
Emma Hogan
Instructor Development
November 21, 2023
Les Mills Functional Strength Explained
Ben Main and Erin Maw introduce a unique new way to get strong.
Les Mills
Behind-the-scenes
Adidas
November 16, 2023
Adidas and Les Mills Make Fitness History
Adidas and Les Mills Make Fitness History: Break World Record
Sarah Shortt
Behind-the-scenes
October 17, 2023
Q4'23 Release Highlights: La Live
Presenters from around the world share their highlights of the releases filmed at LES MILLS LIVE LOS ANGELES.
Rob Lee
Instructor Development
October 17, 2023
Squat Gains In Bodypump
Rob Lee, Les Mills expert technical adviser and physio, delves into the science and explains the best approach.
Sarah Shortt
Instructor Development
October 17, 2023
Les Mills Dance: Upskill Overview
Discover the benefits of teaching LES MILLS DANCE, and how to get certified quickly if you’re an existing BODYJAM, SH'BAM, or LES MILLS BARRE Instructor.
Les Mills
Behind-the-scenes
September 21, 2023
Quick-fire questions with Rachael Newsham
The Program Director shares her celebrity crush, her worst fashion mistake, and who she'd love to have dinner with!
Sarah Shortt
Instructor Development
September 19, 2023
Wellness coaching with Kylie Gates
Discover wellness coaching and how it can help you to create the life you really want.
Sarah Shortt
Behind-the-scenes
August 21, 2023
Highlights Of Bodypump 126
Glen Ostergaard and the team unveil the benefits of BODYPUMP 126 — a killer workout that’s overflowing with innovation and cool new sounds, presented by a massive international team.
Sarah Shortt
Instructor Development
August 19, 2023
5 Reasons To Make Time For Your Own Training
Uncover the benefits of exercising outside of your classes and learn what Masterclass presenters do to increase their fitness for teaching.
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