Bodypump 122: Turbocharge Your Upper Body Training
August 13, 2022
Learn about the benefits of the diamond press, preacher curl, and I-Y-T raise.
Sarah Shortt
Instructor Development
HOW LES MILLS CONNECT HELPED ME FIND WORK
July 14, 2022
Two Instructors share how Les Mills Connect took the hassle out of finding new classes to teach.
Les Mills
Behind-the-scenes
Update On Les Mills Partnership With Reebok
July 14, 2022
Our Reebok partnership
Jak Phillips
Latest Research
Instructor Development
Science shows why live classes kick harder than home workouts
June 21, 2022
New research from the Les Mills Lab shows taking a class at the gym brings better results and more enjoyment than doing the same workout digitally at home.
Sarah Shortt
Behind-the-scenes
Marlon Woods Talks Social Media
June 20, 2022
BODYPUMP and BODYCOMBAT star Marlon Woods shares how he navigates the pressure of Masterclass filming, and his secrets to success on social media.
Emma Hogan
Community
Celebrating Pride
May 16, 2022
Four top trainers share their experiences of being part of the LGBTTQIA+ fitness community.
Sarah Shortt
Behind-the-scenes
Interview With Meno Thomas
May 15, 2022
The BODYJAM superstar shares his inspiring journey to speaking his truth.
Sarah Shortt
Behind-the-scenes
Vili Fifita Gets Real
March 21, 2022
The Les Mills Ambassador and Masterclass star on how becoming a teen father helped him find his purpose.
Emma Hogan
Latest Research
Why We Love Push-Ups
March 20, 2022
Experts say whether you do them on your knees or toes, push-ups are one exercise worth mastering.
Sarah Shortt
Community
How Les Mills Africa Can #BREAKTHEBIAS
February 20, 2022
Denice Burr, Lula Slaughter, Dr Deidre Douglas and Nichola Smiles share how Les Mills Africa is helping women to step into the fitness spotlight.
Sarah Shortt
Behind-the-scenes
Susan Renata Shows Her Vulnerable Side
February 20, 2022
Veteran Trainer and Presenter Susan Renata shares why learning to teach THE TRIP was more challenging than presenting BODYPUMP at Super Saturday.
Sarah Shortt
Behind-the-scenes
Interview With Dan Cohen
January 18, 2022
BODYCOMBAT and LES MILLS CORE Program Director Dan Cohen shares how his daughter’s medical condition has brought his family closer.
Sarah Shortt
Behind-the-scenes
Kylie Gates On The Benefits Of Aging
December 5, 2021
Les Mills Creative Director Kylie Gates shares what she's learned after 25+ years in the fitness industry, and the positives of being a fitness Instructor in her 50s.
Sarah Shortt
Behind-the-scenes
WHY WE LOVE BODYPUMP 119
October 17, 2021
Discover what's to love about BODYPUMP 119. Why it increases muscular output and helps prevent the risk of injury, as well as get a sneak peak at the music!
Sarah Shortt
Behind-the-scenes
Kaylah-Blayr Shares Her Story
October 17, 2021
Read Kaylah's candid interview and learn how she overcame her struggles with body image to present on LES MILLS TONE, BODYSTEP and BODYPUMP.
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