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Behind-the-scenes
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Family, Fitness and Innovation: The GOGO Story
Les Mills Nordic
Community
December 5, 2024

Family, Fitness and Innovation: The GOGO Story

Family, Fitness and Innovation: The GOGO Story

Why Teach Les Mills Ceremony
Sarah Shortt
Instructor Development
November 18, 2024

Why Teach Les Mills Ceremony

Four Coaches share the benefits of coaching the functional training workout

The Top 10 Articles Of 2024
Sarah Shortt
Instructor Development
November 18, 2024

The Top 10 Articles Of 2024

Stories about nutrition, self-care and BODYCOMBAT were among the most-read of the year.

Les Mills Ceremony Explained
Emma Hogan
Behind-the-scenes
November 18, 2024

Les Mills Ceremony Explained

Fitness experts explain why you haven’t done circuit until you’ve done CEREMONY.

Les Mills Thrive: Empower A Growing Community
Sarah Shortt
Behind-the-scenes
November 12, 2024

Les Mills Thrive: Empower A Growing Community

Learn about the program designed for those who want to stay fit for life.

New Fat Facts Revealed
Emma Hogan
Latest Research
November 9, 2024

New Fat Facts Revealed

Learn how to get healthier body fat, what it takes to dodge dementia in later life and fresh evidence that cardio exercise is hard to beat.

Fitness Festival Fit
Emma Hogan
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November 9, 2024

Fitness Festival Fit

Trainers share advice on what to wear to a fitness festival, practical essentials for exercise events and the workout accessories that are on trend.

Q4'24 Release Highlights
Sarah Shortt
Behind-the-scenes
October 22, 2024

Q4'24 Release Highlights

Presenters from around the globe reveal their highlights of the new Les Mills releases.

How To Create The 'Experience'
Sarah Shortt
Instructor Development
October 22, 2024

How To Create The 'Experience'

Top Trainers share their secrets to creating an unbreakable bond with their members.

How To Breathe The Pilates Way
Emma Hogan
Instructor Development
October 22, 2024

How To Breathe The Pilates Way

Learn the Pilates breathing technique that can increase feelings of strength, calm and control.

5 Hacks To Fuel Your Workouts
Sarah Shortt
Instructor Development
October 22, 2024

5 Hacks To Fuel Your Workouts

Try these five simple steps to keep your energy high!

How 7 Instructors Practice Self-Care
Sarah Shortt
Instructor Development
September 17, 2024

How 7 Instructors Practice Self-Care

Marlon Woods, Kaylah-Blayr Fitzsimons-Nu’u, and others reveal their secrets to maintaining a work-life balance.

A Team Approach
Sarah Shortt
Instructor Development
September 17, 2024

A Team Approach

Glen Ostergaard, Kylie Gates, and others share the benefits of a collaborative approach to creating workouts.

BODYCOMBAT: THE INSIDE STORY
Emma Hogan
Behind-the-scenes
August 23, 2024

BODYCOMBAT: THE INSIDE STORY

Dan Cohen and Rachael Newsham share behind-the-scenes insights about how this martial arts workout has grown to become a global phenomenon.

3 Ways To Boost Your Class Numbers
Sarah Shortt
Instructor Development
August 23, 2024

3 Ways To Boost Your Class Numbers

Discover how to capitalize on the opportunities in September.