Strategies to cope when you’re feeling stressed, and your body enters fight or flight mode.
Jak Phillips
Instructor Development
8 Key Fitness Trends For 2024
December 12, 2023
Article looking at 8 key fitness trends for clubs in 2024
Sarah Shortt
Behind-the-scenes
Otto Prodan Opens Up
November 21, 2023
Les Mills Ambassador Otto Prodan shares his tips for longevity in teaching, and why he went from teaching 20 classes down to five.
Sarah Shortt
Behind-the-scenes
Rpm Is 100!
November 21, 2023
Legendary Instructors including Sarah Ostergaard, Lee Smith, and Dee Rowell share their special memories of the iconic cycle program
Emma Hogan
Instructor Development
Les Mills Functional Strength Explained
November 21, 2023
Ben Main and Erin Maw introduce a unique new way to get strong.
Sarah Shortt
Behind-the-scenes
Q4'23 Release Highlights: La Live
October 17, 2023
Presenters from around the world share their highlights of the releases filmed at LES MILLS LIVE LOS ANGELES.
Rob Lee
Instructor Development
Squat Gains In Bodypump
October 17, 2023
Rob Lee, Les Mills expert technical adviser and physio, delves into the science and explains the best approach.
Sarah Shortt
Instructor Development
Les Mills Dance: Upskill Overview
October 17, 2023
Discover the benefits of teaching LES MILLS DANCE, and how to get certified quickly if you’re an existing BODYJAM, SH'BAM, or LES MILLS BARRE Instructor.
Les Mills
Behind-the-scenes
Quick-fire questions with Rachael Newsham
September 21, 2023
The Program Director shares her celebrity crush, her worst fashion mistake, and who she'd love to have dinner with!
Sarah Shortt
Instructor Development
Wellness coaching with Kylie Gates
September 19, 2023
Discover wellness coaching and how it can help you to create the life you really want.
Sarah Shortt
Behind-the-scenes
Highlights Of Bodypump 126
August 21, 2023
Glen Ostergaard and the team unveil the benefits of BODYPUMP 126 — a killer workout that’s overflowing with innovation and cool new sounds, presented by a massive international team.
Sarah Shortt
Instructor Development
5 Reasons To Make Time For Your Own Training
August 19, 2023
Uncover the benefits of exercising outside of your classes and learn what Masterclass presenters do to increase their fitness for teaching.
Sarah Shortt
Behind-the-scenes
Introducing Les Mills Dance
July 24, 2023
Gandalf Archer Mills, Bianca Ikinofo, and Summer Bradley reveal what you can expect from the innovative dance cardio workout.
Jak Phillips
Instructor Development
Attract the next generation into your classes
June 27, 2023
Article looking at a new Les Mills global report into Gen Z Fitness
Sarah Shortt
Instructor Development
3 key benefits of BODYPUMP 125
June 27, 2023
Discover how the latest workout will help you break through training plateaus and improve your lifting skills.
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