Could Les Mills Core Be The Answer To Lower Back Pain?
January 17, 2023
New research suggests core targeted workouts could be the antidote to lower back pain caused by sedentary modern lifestyles.
Sarah Shortt
Behind-the-scenes
Tribute To Mike Mcsweeney
January 17, 2023
Jackie Mills, Pete Manuel, Jan Middelkamp, Bill Robertson and Christophe Andanson share their memories of the Les Mills legend.
Sarah Shortt
Instructor Development
Instructor By Night: Part 2
December 12, 2022
NYPD police officer, actress, fighting climate change… Les Mills Instructors reveal their day jobs.
Sarah Shortt
Instructor Development
Optimize Your Teaching Schedule
December 6, 2022
Les Mills Trainers share tips to keep you feeling fresh and motivated for every class!
Sarah Shortt
Behind-the-scenes
Your Top 10 articles from 2022
November 21, 2022
Discover what kind of recovery your body actually needs, how a BODYCOMBAT release is created, plus Kylie Gates’ views on becoming an “older” Instructor.
Sarah Shortt
Instructor Development
How the experts recover
November 21, 2022
Les Mills Presenters including Erin Maw, Glen Ostergaard and Lisa Osborne reveal the secrets to their recovery.
Sarah Shortt
Behind-the-scenes
Q4’22 Releases
October 19, 2022
Program Directors and presenters share the challenges and highlights of filming Q4'22 releases, including the latest BODYPUMP, BODYCOMBAT and RPM workouts.
Les Mills Nordic
Instructor Development
“Everyone deserves to become the best version of themselves”
October 17, 2022
The Fitness Industry is an industry of motivation.
Glen Ostergaard
Behind-the-scenes
New sound for LES MILLS SPRINT
October 17, 2022
Program Director Glen Ostergaard explains the changes to the music in LES MILLS SPRINT 29.
Les Mills Nordic
Instructor Development
Les Mills TONE - TRAINING FOR LONGEVITY
October 10, 2022
Les Mills TONE - TRAINING FOR LONGEVITY
Khiran Huston
Behind-the-scenes
Khiran Huston on motivation
September 19, 2022
Les Mills Ambassador Khiran Huston shares how to create motivation for the people in front of you.
Yukari Azumai
Sarah Shortt
Behind-the-scenes
Les Mills Qualifications: The Secret To Improving Your Teaching
September 18, 2022
Japanese Trainer Kenshin Tani shares how he became the first person in the world to achieve LMQ Level 10 in LES MILLS GRIT.
Lisa Osborne
Behind-the-scenes
Lisa Osborne: Celebrating 20 Years With Bodyattack
September 18, 2022
Program Director Lisa Osborne shares the many benefits that Les Mills has brought to her life.
Sarah Shortt
Behind-the-scenes
Bodypump 122: Turbocharge Your Upper Body Training
August 13, 2022
Learn about the benefits of the diamond press, preacher curl, and I-Y-T raise.
Sarah Shortt
Behind-the-scenes
Q’3’22 Releases Are Lit!
July 19, 2022
Program Directors and presenters share the challenges and highlights of filming Q3'22 releases, including the latest BODYPUMP, BODYCOMBAT and RPM workouts.
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