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8 Ways To Learn Choreography Faster
Sarah Shortt
Instructor Development

8 Ways To Learn Choreography Faster

March 20, 2023

Instructors from around the globe share their tips to memorizing the new releases.

International Women's Day 2023 Inspiring Women of Les Mills Nordic
Les Mills Nordic
Behind-the-scenes

International Women's Day 2023 Inspiring Women of Les Mills Nordic

March 7, 2023

We asked four women of Les Mills Nordic about diversity, inclusion, equity, and their message on International Women’s Day.

Meet the Saudi Women Putting their Country on the Fitness Map
Amandeep Ahuja
Behind-the-scenes

Meet the Saudi Women Putting their Country on the Fitness Map

March 6, 2023

Meet the Saudi Women Putting their Country on the Fitness Map

Welcome To Adidas X Les Mills
Les Mills
Behind-the-scenes

Welcome To Adidas X Les Mills

February 20, 2023

Two iconic sports brands join forces to shape a new age of Omnifitness training, combining the best of live and digital experiences for their members

The first Nordic Les Mills Strength Development Instructors are here
Les Mills Nordic
Instructor Development

The first Nordic Les Mills Strength Development Instructors are here

February 17, 2023

The first Nordic Les Mills Strength Development Instructors are here

Strength Development: The Progressive Approach To Training
Sarah Shortt
Latest Research

Strength Development: The Progressive Approach To Training

February 10, 2023

For fitness enthusiasts that are ready to lead the next generation of strength training. LES MILLS Strength Development is progressive approach to training. You will be upskilled in a boutique-style format and will be trained faster and easier than ever.

60 seconds with Erin Maw
Sarah Shortt
Behind-the-scenes

60 seconds with Erin Maw

January 18, 2023

The queen of HIIT answers quick-fire questions!

Could Les Mills Core Be The Answer To Lower Back Pain?
Jak Phillips
Instructor Development

Could Les Mills Core Be The Answer To Lower Back Pain?

January 17, 2023

New research suggests core targeted workouts could be the antidote to lower back pain caused by sedentary modern lifestyles.

Tribute To Mike Mcsweeney
Sarah Shortt
Behind-the-scenes

Tribute To Mike Mcsweeney

January 17, 2023

Jackie Mills, Pete Manuel, Jan Middelkamp, Bill Robertson and Christophe Andanson share their memories of the Les Mills legend.

Instructor By Night: Part 2
Sarah Shortt
Instructor Development

Instructor By Night: Part 2

December 12, 2022

NYPD police officer, actress, fighting climate change… Les Mills Instructors reveal their day jobs.

Optimize Your Teaching Schedule
Sarah Shortt
Instructor Development

Optimize Your Teaching Schedule

December 6, 2022

Les Mills Trainers share tips to keep you feeling fresh and motivated for every class!

Your Top 10 articles from 2022
Sarah Shortt
Behind-the-scenes

Your Top 10 articles from 2022

November 21, 2022

Discover what kind of recovery your body actually needs, how a BODYCOMBAT release is created, plus Kylie Gates’ views on becoming an “older” Instructor.

How the experts recover
Sarah Shortt
Instructor Development

How the experts recover

November 21, 2022

Les Mills Presenters including Erin Maw, Glen Ostergaard and Lisa Osborne reveal the secrets to their recovery.

Q4’22 Releases
Sarah Shortt
Behind-the-scenes

Q4’22 Releases

October 19, 2022

Program Directors and presenters share the challenges and highlights of filming Q4'22 releases, including the latest BODYPUMP, BODYCOMBAT and RPM workouts.

“Everyone deserves to become the best version of themselves”
Les Mills Nordic
Instructor Development

“Everyone deserves to become the best version of themselves”

October 17, 2022

The Fitness Industry is an industry of motivation.