Learn more

INSIDER NEWS

Air New Zealand
Alana Shortt
Alessandra Casagrande
Alex Hernandez
Amandeep Ahuja
Benjamin Siolo
Bevan James Eyles
Bryce Hastings
Carrie Knight
Charlie Scott
Chris Asahara
Corey Baird
Diana Archer-Mills
Dr. Jessica Rouse
Dr Jinger Gottschall
Emma Hogan
Emma Slade
Erica Croke
Erin Maw
Farrah N. Daly
Finlay Macdonald
Glen Ostergaard
Global Head Trainers
Isabel Fenwick
Ish Cheyne
Jak Phillips
Janine Phillips
Jo Bryce
Joe Chalmers
Jonathan Tustain
Juliana Radich
Karolina Klosowska
Kate Cracknell
Kayla Atkins-Gordine
Kaylah-Blayr Fitzsimons-Nu’u
Khiran Huston
Kylie Gates
Lee Smith
Les Mills
Les Mills Brazil
Les Mills Germany
Les Mills Global Instructor Team
Les Mills Netherlands
Les Mills Nordic
Les Mills UK
Lisa Osborne
Little Bird Organics
Luke Tumaru
Margo White
Marie Anagnostis
Mark Nu'u-Steele
Marlon Woods
Matt Thraxton
Melanie Stevenson
Mike Trott
Naomi Arnold
Nats Levi
Niki Bezzant
Phillip Mills
Prof. David Cameron-Smith
Prof. Doug Sellman
Program Directors
Rachael Newsham
RNZ
Rob Lee
Sarah Shortt
Sophie Collett
Steve Faulkner
Steve Tansey
Tim Meadows
Will Macdonald
Yan Li
Yukari Azumai
Behind-the-scenes
Instructor Development
Community
Latest Research
Wellbeing
Impact
Q3'23 Release highlights
Sarah Shortt
Behind-the-scenes
July 24, 2023

Q3'23 Release highlights

Glen Ostergaard, Lisa Osborne, and others reveal their highlights of the new Les Mills releases.

Introducing Les Mills Dance
Sarah Shortt
Behind-the-scenes
July 24, 2023

Introducing Les Mills Dance

Gandalf Archer Mills, Bianca Ikinofo, and Summer Bradley reveal what you can expect from the innovative dance cardio workout.

Instructor Coaches - Supporting Les Mills Instructors Succeed
Les Mills Nordic
Behind-the-scenes
July 13, 2023

Instructor Coaches - Supporting Les Mills Instructors Succeed

Instructor Coaches - Supporting Les Mills Instructors Succeed

Attract the next generation into your classes
Jak Phillips
Instructor Development
June 27, 2023

Attract the next generation into your classes

Article looking at a new Les Mills global report into Gen Z Fitness

3 key benefits of BODYPUMP 125
Sarah Shortt
Instructor Development
June 27, 2023

3 key benefits of BODYPUMP 125

Discover how the latest workout will help you break through training plateaus and improve your lifting skills.

Nordic Superstars - Filming the Q2 Masterclasses
Les Mills Nordic
Behind-the-scenes
May 18, 2023

Nordic Superstars - Filming the Q2 Masterclasses

An inside look at filming the Q2 releases in New Zealand

Your Pride Stories
Sarah Shortt
Behind-the-scenes
May 16, 2023

Your Pride Stories

Les Mills Instructors from the LGBTTQIA+ community share how they found their home in the group fitness studio.

Doctor In The House
Sarah Shortt
Behind-the-scenes
May 16, 2023

Doctor In The House

Les Mills Trainer and Presenter Amy Lu shares her experience of being part of LGBTTQIA+ fitness community, and how her work as an Instructor helps her in her “other” job as a physician.

Q2’23 Releases
Sarah Shortt
Behind-the-scenes
April 19, 2023

Q2’23 Releases

BODYBALANCE is 100 and exciting changes to BODYSTEP!

Exciting Changes To Bodystep!
Kaylah-Blayr Fitzsimons-Nu’u
Mark Nu'u-Steele
Behind-the-scenes
April 17, 2023

Exciting Changes To Bodystep!

Mark Nu’u-Steele and Kaylah-Blayr Fitzsimons-Nu’u reveal how BODYSTEP is evolving to ensure you can pack out your classes and keep teaching for the long term.

Erin Explains Les Mills Shapes
Emma Hogan
Behind-the-scenes
April 8, 2023

Erin Explains Les Mills Shapes

This fusion of Pilates, barre and power yoga is set to shape the future of fitness.

8 Ways To Learn Choreography Faster
Sarah Shortt
Instructor Development
March 20, 2023

8 Ways To Learn Choreography Faster

Instructors from around the globe share their tips to memorizing the new releases.

International Women's Day 2023 Inspiring Women of Les Mills Nordic
Les Mills Nordic
Behind-the-scenes
March 7, 2023

International Women's Day 2023 Inspiring Women of Les Mills Nordic

We asked four women of Les Mills Nordic about diversity, inclusion, equity, and their message on International Women’s Day.

Meet the Saudi Women Putting their Country on the Fitness Map
Amandeep Ahuja
Behind-the-scenes
March 6, 2023

Meet the Saudi Women Putting their Country on the Fitness Map

Meet the Saudi Women Putting their Country on the Fitness Map

Welcome To Adidas X Les Mills
Les Mills
Behind-the-scenes
Adidas
February 20, 2023

Welcome To Adidas X Les Mills

Two iconic sports brands join forces to shape a new age of Omnifitness training, combining the best of live and digital experiences for their members