Discover what's to love about BODYPUMP 119. Why it increases muscular output and helps prevent the risk of injury, as well as get a sneak peak at the music!
Sarah Shortt
Behind-the-scenes
Kaylah-Blayr Shares Her Story
October 17, 2021
Read Kaylah's candid interview and learn how she overcame her struggles with body image to present on LES MILLS TONE, BODYSTEP and BODYPUMP.
Rachael Newsham
Behind-the-scenes
Rachael Newsham Talks Mental Health
September 19, 2021
BODYCOMBAT Program Director Rachael Newsham opens up on facing challenging thoughts and how she builds and maintains mental wellness.
Sarah Shortt
Instructor Development
Why You Don't Need To Do Tree Pose To Be Mindful
September 19, 2021
Learn how to make movement work for your mental health.
Les Mills
Instructor Development
Four Reasons Why Les Mills+ Benefits Instructors
September 19, 2021
The benefits of LES MILLS+ for Instructors.
Sarah Shortt
Community
BUYER BEWARE: COUNTERFEIT EQUIPMENT
August 15, 2021
Learn about the risks of buying fake LES MILLS™ SMART TECH, why the genuine article is worth investing in, and how to spot counterfeit products.
Sarah Shortt
Behind-the-scenes
Meet Tash Vincent
August 15, 2021
Meet Tash Vincent, the powerhouse behind the success of LES MILLS GRIT, CEREMONY and LES MILLS CONQUER at Les Mills Auckland City and a regular presenter for BODYCOMBAT.
Program Directors
Behind-the-scenes
Q3'21 Release: The 'Unstoppable' Releases
July 18, 2021
Discover what’s to love about the new Les Mills releases including BODYPUMP 118, BODYCOMBAT 88 and BODYBALANCE/BODYFLOW 93.
Les Mills
Behind-the-scenes
Dee's story
July 17, 2021
Les Mills RPM and BODYSTEP Presenter Dee Rowell shares how exercise helped her overcome her darkest hour.
Emma Hogan
Instructor Development
TRAINING FOR YOUR CYCLE
June 17, 2021
Learn the different phases of your menstrual cycle and the types of physical activity and exercise that is best during each stage of your period.
Sarah Shortt
Instructor Development
Functional Training Uncovered
June 17, 2021
Four experts explain what constitutes functional training, why you should include it in your workouts, and which exercises deliver the maximum gains.
Sarah Shortt
Behind-the-scenes
The Talented Mr Helu
June 17, 2021
BODYPUMP and LES MILLS GRIT Presenter Des Helu opens up about teaching his first ever class, why he gave up his rugby career, and what gets him out of bed at four In the morning.sses to teach, get connected with clubs, and act as a one-stop shop for all their Les Mills needs.
Sarah Shortt
Behind-the-scenes
Les Mills Connect
June 17, 2021
Learn about Les Mills Connect, a multifunctional platform that will help Instructors to find new classes to teach, get connected with clubs, and act as a one-stop shop for all their Les Mills needs.
Sarah Shortt
Instructor Development
Own Your Teaching
May 17, 2021
Learn about Les Mills Qualifications, a new assessment framework for Les Mills training that will help Instructors to find classes, advocate for better pay, and continuously improve their teaching.
Sarah Shortt
Instructor Development
Pride Program Playlists
May 16, 2021
Discover Instructor top picks for Pride-themed Les Mills classes, including BODYPUMP, BODYCOMBAT and BODYATTACK!
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