Les Mills Trainer and Presenter Amy Lu shares her experience of being part of LGBTTQIA+ fitness community, and how her work as an Instructor helps her in her “other” job as a physician.
Sarah Shortt
Behind-the-scenes
Q2’23 Releases
April 19, 2023
BODYBALANCE is 100 and exciting changes to BODYSTEP!
Kaylah-Blayr Fitzsimons-Nu’u
Mark Nu'u-Steele
Behind-the-scenes
Exciting Changes To Bodystep!
April 17, 2023
Mark Nu’u-Steele and Kaylah-Blayr Fitzsimons-Nu’u reveal how BODYSTEP is evolving to ensure you can pack out your classes and keep teaching for the long term.
Emma Hogan
Behind-the-scenes
Erin Explains Les Mills Shapes
April 8, 2023
This fusion of Pilates, barre and power yoga is set to shape the future of fitness.
Sarah Shortt
Instructor Development
8 Ways To Learn Choreography Faster
March 20, 2023
Instructors from around the globe share their tips to memorizing the new releases.
Les Mills Nordic
Behind-the-scenes
International Women's Day 2023 Inspiring Women of Les Mills Nordic
March 7, 2023
We asked four women of Les Mills Nordic about diversity, inclusion, equity, and their message on International Women’s Day.
Amandeep Ahuja
Behind-the-scenes
Meet the Saudi Women Putting their Country on the Fitness Map
March 6, 2023
Meet the Saudi Women Putting their Country on the Fitness Map
Les Mills
Behind-the-scenes
Adidas
Welcome To Adidas X Les Mills
February 20, 2023
Two iconic sports brands join forces to shape a new age of Omnifitness training, combining the best of live and digital experiences for their members
Les Mills Nordic
Instructor Development
The first Nordic Les Mills Strength Development Instructors are here
February 17, 2023
The first Nordic Les Mills Strength Development Instructors are here
Sarah Shortt
Latest Research
Strength Development: The Progressive Approach To Training
February 10, 2023
For fitness enthusiasts that are ready to lead the next generation of strength training. LES MILLS Strength Development is progressive approach to training. You will be upskilled in a boutique-style format and will be trained faster and easier than ever.
Sarah Shortt
Behind-the-scenes
60 seconds with Erin Maw
January 18, 2023
The queen of HIIT answers quick-fire questions!
Jak Phillips
Instructor Development
Could Les Mills Core Be The Answer To Lower Back Pain?
January 17, 2023
New research suggests core targeted workouts could be the antidote to lower back pain caused by sedentary modern lifestyles.
Sarah Shortt
Behind-the-scenes
Tribute To Mike Mcsweeney
January 17, 2023
Jackie Mills, Pete Manuel, Jan Middelkamp, Bill Robertson and Christophe Andanson share their memories of the Les Mills legend.
Sarah Shortt
Instructor Development
Instructor By Night: Part 2
December 12, 2022
NYPD police officer, actress, fighting climate change… Les Mills Instructors reveal their day jobs.
Sarah Shortt
Instructor Development
Optimize Your Teaching Schedule
December 6, 2022
Les Mills Trainers share tips to keep you feeling fresh and motivated for every class!
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