Pride Program Playlists

BODYATTACK™

Warm-up – Rain On Me (110); Seek Bromance (74); Like A Prayer (112); How Deep Is Your Love (94); One Love (71)

Mixed Impact – Bad romance (70); Hallucinate (111); Mas (76)

Aerobic – Firework (77)

Plyometric – Party Over Here (75); Loud And Proud (92); Raver (77)

Athletic Strength – Born this Way (74)

Running – Everybody's Free (110)

Agility – We Wanna Party (96); Tainted Love (83); You Can't Stop The Beat (61)

Interval – Like A Rainbow (72); I Kissed A Girl (66); Listen To Your Heart (103); Flashlight (92); This Is Love (107); Take Me To The Clouds (67)

Power – I Need A Hero (64); Proud Mary (70)

Core – What I Did For Love (91)

Cooldown – Fly (78); Beneath You're Beautiful (81)

Thanks to Josh Keenum and the Les Mills BODYATTACK Instructors Group and Judson MacDonald and the LMUS Official BODYATTACK Instructor Group.

BODYBALANCE™/BODYFLOW®

Warm-up – You & Me (70); Together 91)

Sun Salutations – Free (75)

Standing Strength – Elastic Heart_Glow (68); This is Me (82); Here For You/ Bird Set Free (73)

Balance – Love Somebody (76); Beautiful (80); Youth (77)

Hip Openers – Gust Of Wind (69)

Core – Abdominals – Power (83); Like I Can (67)

Core – Back – You Should Know I Like It (71); As You Are (72)

Twists – Worth The Fight (78)

Hamstrings – Love (78); Rainbow (76)

Relaxation/Meditation – Sileo (70)

Thanks to Joanne Lambert Ward and the BODYBALANCE/BODYFLOW Instructors Group.

BODYCOMBAT™

Warm-up – Blow me One Last Kiss (58); Get Ready_Survival of the Fittest (63); Freedom (43)

Combat 1 – Came to Win (UNITED); Dear Future Self (84)

Power Training 1 – You've Got The Love (64)

Combat 2 – Great Spirit (74)

Power Training 2 – Feel The Love (71); Bright Like The Sun (59)

Combat 3 – Fight The Resistance (63); This Is Love (57)

Muay Thai – Raise the Flag (56); Victorious (83); King of The Party (UNITED)

Power Training 3 – Like a Rainbow (61); Love Wins Again (82)

Conditioning – Savage (73); Legendary (77); You're The Best (60)

Cooldown – Rise Up (69); The Fighter (52)

Thanks to Gary Ray and the Les Mills BODYCOMBAT Instructors Group.

BODYJAM™

BJ28 – I Got My Pride

BJ55 – Not Myself Tonight

BJ63 – What Can We Do (A Deeper Love)

BJ70 – 100% pure love

BJ71 – What is Love

BJ73 – Latch

BJ74 – Pony

BJ75 – Spectrum

BJ76 – Cool for the Summer

BJ89 – Promises

BJ90 – Nobody’s Supposed to be Here

BJ91 – Flip The Beat

BJ92 – How Do You Sleep

BJ93 – Famalay & Stage Party

BJUNITED – Butterfly Effect

BJ94 – Wanna Go Dancin’

Thanks to Josh Keenum and the BODYJAM Instructors Group.

BODYPUMP™

Warm-Up – Not Alone (89); Run (74); All We Need Is Love (92); Heroes (We Could Be) (94); Scars (97)

Squats – Pride (48); I Am Here (106); This Is Who I Am (74); It's Raining Men (27)

Chest – Sweet Lovin (102); Killer Queen (112); Spoken Word (101); A Little Party Never Killed Nobody (88); Phoenix (92)

Back – I Need You (103); Ain't Giving Up (104); Set Fire To The Rain (83)

Triceps – Come Get It Bae (103); Born This Way (79); Applause (89); Break My Heart (115)

Biceps – Stronger (83); We Don't Run (97); Raise Your Glass (78)

Lunges – Firework (78); Stay The Night (90); Listen to your Heart (68)

Shoulders – Feel It (102); Operation Blade (71)

Core – We'll Be Alright (79)

Cooldown – Try (86)

Thanks to Oscar Undevall, Gail Jackson,  Amanda Harrison, Christina Gnadinger and the Les Mills BODYPUMP Instructors Group.

BODYSTEP™

Warm-up – Everybody's Free (53); Boogie 2nite (88)

Peak 1 – Born This Way (119); It's Raining Men (46); Express Yourself (73); American Girl (97); Physical (UNITED)

Mixed Strength – I Am Who I Am (63); Free Your Mind (75); Moves Like Jagger (87)

Peak 2 – Confident (104); Vogue (72); Survivor (77); Dear Future Self (120); Rise Up (115)

Conditioning 1 – I'm On Fire (113)

Party Step – Just Watch Me Now (121); Stupid Love (UNITED)

Athletic Circuit – We Never Stop/ Queen Bee/ Noir (116)

Peak 3 – Womanizer (116)

Conditioning 2 – Don’t Leave Me This Way (87)

Cooldown/Stretch – Know Your Worth (121)

Thanks to Bernard Voss, Shazrina Shaharan and the Les Mills BODYSTEP Instructors Group.

SH'BAM

SB5 – Born This Way

SB12 – Brokenhearted

SB13 – Freakshow

SB14 – I Kissed A girl

SB 16 – I Like How It feels

SB18 – Express Yourself

SB19 – One Night Only

SB29 – London

Thanks to Jaime Galinsky and the SH'BAM Instructors Group.

Looking for more inspiration? Check out the official Les Mills Pride playlist!

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