How to tailor your wardrobe to boost your mood and influence the way you think, feel and act.
Emma Hogan
Nutrition
December 14, 2023
Resolution rethink
Learn how to make your goals stick. Important information if your goal is to increase your physical activity or lose weight.
Emma Hogan
Fitness
November 26, 2023
2023 favorites
Important health and fitness findings reveal how to live longer, cut cancer risk, maintain a healthy weight, boost your mood, do quick workouts for fast results.
Emma Hogan
Fitness
November 25, 2023
FITNESS GAMES
The motivational power of fitness games, earning points and working out with holograms in extended reality.
Emma Hogan
Health
November 25, 2023
Gift Guide
Find the perfect present for fitness loving friends and family. Top trainers share gift ideas and wishlists.
Emma Hogan
Fitness
October 26, 2023
Cozy cardio
The benefits of gentle cardio exercise, how to enjoy low-impact exercise at home and get on the cozy cardio trend.
Emma Hogan
Fitness
Adidas
October 26, 2023
8 secrets to happy workouts
Learn how to enjoy exercise, ditch workout anxiety and make every fitness experience enjoyable.
Emma Hogan
Health
September 29, 2023
RECOVERY: DO YOU NEED IT?
Discover the difference between peripheral and central fatigue and how to effectively deal with it. Learn what recovery trends work best.
Sarah Shortt
Health
September 24, 2023
Wellness coaching with Kylie Gates
Kylie Gates shares the benefits of wellness coaching and how to create the life you really want.
Emma Hogan
Health
September 2, 2023
SIDESTEP DANGEROUS DISEASE
New research shows what physical activity can help you evade cancer, halt hypertension and ease asthma.
Emma Hogan
Health
July 30, 2023
How to lift your pain threshold
New research to help you feel your best. Learn how to forget feelings of pain, how different foods affect your sleep, and new truths about red meat.
Emma Hogan
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May 27, 2023
Research roundup 26
New research reveals good news for chocolate lovers, why spending more time snuggled up in bed is good for you, and the healthy habit that helps curb too much drinking.
Emma Hogan
Fitness
May 27, 2023
BTS BODYCOMBAT VR
Tech experts and fitness professionals explain what went into creating the world's leading virtual reality fitness app.
Emma Hogan
Health
March 26, 2023
Can you undo inactivity in 11 mins?
Physical activity positively affects your genes, boosts brain power, improves mental health and more. Find out the quickest way to undo the dangers to sedentary habits.
Emma Hogan
Fitness
March 23, 2023
BODYPUMP AND ULTRAMARATHONS
Sonia Ahuja explains the benefits of endurance running and how she finds the mental and physical strength to compete in some of the world’s most extreme ultramarathon courses.
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