Dave Berrill used to struggle to find the motivation to work out. Now he inspires others. Find out how he transformed his approach to exercise and his smart fitness advice.
Emma Hogan
Fitness
February 25, 2023
DOES VIRTUAL FITNESS REALLY WORK?
Find out what makes a good virtual workout, the results can you expect from fitness gaming and how to add BODYCOMBAT VR to your life.
Les Mills
Training
Living well
February 6, 2023
Targeted core classes offer antidote to modern back pain pandemic: Research
Up to 85 percent of us will suffer lower back pain in our lifetime, but new research suggests targeted core workouts could hold the key to prevention as well as treatment, using neuromuscular control strategies to maintain dynamic trunk stability
Emma Hogan
Nutrition
February 3, 2023
2023 food trends
The new nutrition trends that will help you eat more healthily and sustainably. From stress-relieving drinks to probiotics, kelp, dates and consciously created comfort foods.
Emma Hogan
Fitness
December 10, 2022
Be Strong: The Secret To Maintaining A Healthy Weight
Research reveals a surprising way to make your weight loss efforts stick. Avoid yo-yo dieting and maintain a healthy weight when you add strength training to your routine.
Emma Hogan
Health
November 27, 2022
THE BEST WAY TO DEAL WITH BURNOUT
Is it best to exercise, stretch or stay sedentary? Identify burnout symptoms and discover the smartest way to eliminate overwhelming feelings of stress.
Kylie Gates
Fitness
November 25, 2022
3 YIN YOGA FAVORITES
Relieve stress and unwind in 15 minutes. Yoga Instructor Kylie Gates shares her favorite restorative Yin Yoga poses.
Emma Hogan
Fitness
November 24, 2022
THE MINIMUM AMOUNT OF EXERCISE
See how to improve health and fitness in the shortest time possible. Find out the best quick and effective types of training.
Emma Hogan
Health
November 16, 2022
Navigating life's challenges
A busy Canadian mom regards exercise as a life saver. Find out how she used exercise to help deal with the stress of a cancer diagnosis, children and a career.
Emma Hogan
Pregnancy & child
November 1, 2022
IS YOUR CHILD FIT FOR THE FUTURE?
Research shows how physical activity can help children to increase intelligence and academic performance, reduce the risk of future mental health issues, and better cope with climate change.
Emma Hogan
Fitness
September 29, 2022
WHY ARE MEN MISSING OUT?
Why are men underrepresented in gym fitness studios? And what happens when they discover group fitness? Find out how many men will benefit from training with others.
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Nutrition
September 26, 2022
When I tried fasting...
An expert in addiction explains why he started fasting. Find out how he introduced periods of fasting and the benefits that come from abstaining from food.
Sarah Shortt
Fitness
September 26, 2022
UPPER BODY TRAINING INNOVATIONS
Three novel upper body strength exercises. Find out why you need variety to build strength in your arms, chest, shoulders, triceps and biceps.
Emma Hogan
Health
Rise
August 24, 2022
Exercise and your appetite
Science reveals how exercise can suppress your hunger and the type of exercise most likely to curb your food cravings. See how high-intensity training and lifting weights impact calorie intake
Emma Hogan
Impact
July 25, 2022
THE GREEN FORMULA FOR WELLNESS
How to improve physical, mental, societal, and environmental wellness. Find out how The Green Gym combines physical activity and nature to improve mental health and community.
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