Watch the action-packed combat-themed routine featuring Marvel characters Thor and Black Widow. It’s a 5-minute workout that children aged 8-12 will love.
Emma Hogan
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February 18, 2019
HIIT and Sleep
Research shows too much high-intensity interval training can impact your sleep, mood, energy and appetite. Get expert tips on how to make HIIT work for you.
Niki Bezzant
Nutrition
February 11, 2019
4 SALAD BOWL SECRETS
Simple steps to creating the perfect salad bowl. Discover how many vegetables, the ideal carbohydrate options, the best dressings and how much avocado.
Emma Hogan
Fitness
December 18, 2018
Squat Science
Discover why the squat is so effective, how to maximize the effectiveness of your squat training and what can make this lower body exercise dangerous.
Prof. David Cameron-Smith
Fitness
December 17, 2018
VIBRATION TRAINING
Discover the science behind how whole body vibration training works, and whether it makes any difference to your fitness, muscle strength and weight loss.
Margo White
Nutrition
December 17, 2018
FASTING DIETS
Find out the truth about fasting diets, the different types of intermittent fasting, and how fasting compares with other weight loss strategies.
Niki Bezzant
Nutrition
December 12, 2018
6 REASONS TO LOVE FIBER
Discover the different types of fiber, the most fiber-rich foods and how it can aid gut health, lower cholesterol, prevent disease and support weight loss.
Emma Hogan
Fitness
December 9, 2018
THE BEST BURPEES
Discover what makes squat burpees superior – the safer way to reap the benefits, without putting your knees, lower back, wrists or shoulders at risk.
Emma Hogan
Fitness
December 4, 2018
Burpee Basics
All you need to know to master the burpee, with tips on how to use this fundamental exercise to maximize your fitness, torch fat and build cardio endurance.
Mike Trott
Fitness
November 29, 2018
IS FOAM ROLLING WORTH A SPIN?
Research-backed facts about whether foam rolling impacts athletic performance, how it can improve flexibility and how and when to foam roll to aid DOMS.
Mike Trott
Fitness
November 13, 2018
MASSAGE MISCONCEPTIONS
Research shows how massage impacts DOMs, joint mobility, recovery and injury prevention. With proof it aids anxiety, depression and your pain threshold.
Emma Hogan
Fitness
November 12, 2018
THE POWER OF PULSES
Les Mills Lab findings highlight how a small range of movement (pulse) leverages the science of occlusion training to maximize fatigue and build strength.
Margo White
Fitness
November 11, 2018
Music, mind and muscle
Science shows how music can improve exercise performance. Find out how music motivates, drives you increase pace and helps you enjoy your workout more.
Niki Bezzant
Nutrition
October 30, 2018
THE SECRETS TO BONE HEALTH
Discover how much calcium and vitamin D your body needs to build strong bones, and learn how strength training can save you from weak bones later in life.
Alex Hernandez
Fitness
October 4, 2018
BOOST YOUR BACK TRAINING
Improve your clean and press and get the most from your back training.
