All you need to know to master the burpee, with tips on how to use this fundamental exercise to maximize your fitness, torch fat and build cardio endurance.
Mike Trott
Fitness
November 29, 2018
IS FOAM ROLLING WORTH A SPIN?
Research-backed facts about whether foam rolling impacts athletic performance, how it can improve flexibility and how and when to foam roll to aid DOMS.
Mike Trott
Fitness
November 13, 2018
MASSAGE MISCONCEPTIONS
Research shows how massage impacts DOMs, joint mobility, recovery and injury prevention. With proof it aids anxiety, depression and your pain threshold.
Emma Hogan
Fitness
November 12, 2018
THE POWER OF PULSES
Les Mills Lab findings highlight how a small range of movement (pulse) leverages the science of occlusion training to maximize fatigue and build strength.
Margo White
Fitness
November 11, 2018
Music, mind and muscle
Science shows how music can improve exercise performance. Find out how music motivates, drives you increase pace and helps you enjoy your workout more.
Niki Bezzant
Nutrition
October 30, 2018
THE SECRETS TO BONE HEALTH
Discover how much calcium and vitamin D your body needs to build strong bones, and learn how strength training can save you from weak bones later in life.
Alex Hernandez
Fitness
October 4, 2018
BOOST YOUR BACK TRAINING
Improve your clean and press and get the most from your back training.
Emma Hogan
Health
October 1, 2018
5 FACTS ABOUT MENTAL HEALTH
Find out the types of exercise that best promote mental health, how much exercise you should do to aid brain power and simple steps to ease depression.
Sarah Shortt
Fitness
October 1, 2018
Lisa Osborne Inspiration
Lisa Osborne opens up about her secrets to staying motivated when dealing with injury.
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Health
September 5, 2018
MINDFULNESS AND MUSCLE
New research suggests mindfulness could play a major role in encouraging people to get physical. Get expert insight on how meditation influences exercise.
Emma Hogan
Health
September 5, 2018
TRY LES MILLS MINDFULNESS
Les Mills new guided mediations can help you increase productivity, improve concentration and boost health and wellness. Get free access now.
Emma Hogan
Fitness
September 5, 2018
G ON DANCE #LIKENINA
Gandalf talks about working with celebrity choreographers, how Nina Dobrev helped shape a new dance workout and how you can get exclusive access.
Niki Bezzant
Nutrition
August 8, 2018
HOW BAD IS GLUTEN, REALLY?
What is gluten, and why can it be a problem? Should you really say goodbye to bread, or are their better ways to manage your gluten intake?
Emma Hogan
Fitness
August 1, 2018
Heart rate monitoring
Expert insights on the benefits of monitoring your heart rate during group fitness, and what heart rates you should aim for.
Niki Bezzant
Nutrition
July 25, 2018
SWEETNESS WITHOUT SUGAR
The truth about natural sweeteners like honey and maple syrup, the dangers of artificial non-nutritive sweeteners and the best way to cut your sugar intake.
