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Alana Shortt
Alessandra Casagrande
Alex Hernandez
Amandeep Ahuja
Benjamin Siolo
Bevan James Eyles
Bryce Hastings
Carrie Knight
Dr Jinger Gottschall
Emma Hogan
Erica Croke
Finlay Macdonald
Glen Ostergaard
Global Head Trainers
Ish Cheyne
Jak Phillips
Jo Bryce
Joe Chalmers
Jonathan Tustain
Karolina Klosowska
Kate Cracknell
Kayla Atkins-Gordine
Kaylah-Blayr Fitzsimons-Nu’u
Khiran Huston
Kylie Gates
Lee Smith
Les Mills
Les Mills Global Instructor Team
Les Mills Nordic
Les Mills UK
Lisa Osborne
Little Bird Organics
Luke Tumaru
Margo White
Marie Anagnostis
Mark Nu'u-Steele
Marlon Woods
Matt Thraxton
Mike Trott
Niki Bezzant
Phillip Mills
Prof. David Cameron-Smith
Program Directors
Rachael Newsham
Rob Lee
Sarah Shortt
Steve Tansey
Tim Meadows
Will Macdonald
Yan Li
Yukari Azumai
Behind-the-scenes
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Latest Research
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Wired after teaching a workout?
Jonathan Tustain
Instructor Development
Latest Research

Wired after teaching a workout?

March 8, 2025

Read on to discover 5 easy ways to fall asleep faster after an adrenaline-pumping evening class.

Les Mills Expands Research Team
Jonathan Tustain
Latest Research

Les Mills Expands Research Team

March 8, 2025

Dr. Gottschall and Dr. Hatfield join the technical team, bringing even more science-backed insights to your Les Mills programs.

The Importance Of Better Balance
Jonathan Tustain
Instructor Development

The Importance Of Better Balance

February 11, 2025

Will improved balance really lengthen your life? Discover the benefits of better balance and the one exercise that will help you improve your balance.

4 Life-Changing Outcomes Of Exercise
Jonathan Tustain
Instructor Development

4 Life-Changing Outcomes Of Exercise

February 11, 2025

New fitness science reveals how to cut blood pressure, lose weight, protect yourself from Alzheimer’s and reduce the risk of death from cancer.

Help Young People Rid Anxiety
Emma Hogan
Latest Research

Help Young People Rid Anxiety

February 5, 2025

A quick yoga session can help you overcome pre-exam stress or assessment anxiety. A 30-minute BODYBALANCE workout is all you need.

Q1'25 Release Highlights
Emma Hogan
Behind-the-scenes

Q1'25 Release Highlights

January 16, 2025

Presenters from around the globe reveal their highlights of the new Les Mills releases.

New Habit Science
Emma Hogan
Latest Research

New Habit Science

January 14, 2025

Researchers put different habit-forming strategies to the test and reveal two powerful ways to make your exercise intentions stick.

Les Mills Thrive Explained
Emma Hogan
Behind-the-scenes

Les Mills Thrive Explained

January 13, 2025

Why this functional workout is needed, the science behind it, why walking economy is important, and the results THRIVE delivers.

Habit Forming Advice
Emma Hogan
Instructor Development

Habit Forming Advice

January 13, 2025

Expert advice about how to make resolutions a reality, the best way to start healthy habits and mistakes to avoid.

Is Stress Undermining Your Results?
Sarah Shortt
Wellbeing

Is Stress Undermining Your Results?

December 11, 2024

Learn about the link between stress and fitness results to optimize your performance.

7 Trends Set To Shake Up Fitness In 2025
Jak Phillips
Instructor Development

7 Trends Set To Shake Up Fitness In 2025

December 11, 2024

Uncover the 7 key trends shaping fitness in 2025.

Family, Fitness and Innovation: The GOGO Story
Les Mills Nordic
Community

Family, Fitness and Innovation: The GOGO Story

December 5, 2024

Family, Fitness and Innovation: The GOGO Story

Why Teach Les Mills Ceremony
Sarah Shortt
Instructor Development

Why Teach Les Mills Ceremony

November 18, 2024

Four Coaches share the benefits of coaching the functional training workout

The Top 10 Articles Of 2024
Sarah Shortt
Instructor Development

The Top 10 Articles Of 2024

November 18, 2024

Stories about nutrition, self-care and BODYCOMBAT were among the most-read of the year.

Les Mills Ceremony Explained
Emma Hogan
Behind-the-scenes

Les Mills Ceremony Explained

November 18, 2024

Fitness experts explain why you haven’t done circuit until you’ve done CEREMONY.