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Les Mills Thrive: Empower A Growing Community
Sarah Shortt
Behind-the-scenes

Les Mills Thrive: Empower A Growing Community

November 12, 2024

Learn about the program designed for those who want to stay fit for life.

New Fat Facts Revealed
Emma Hogan
Latest Research

New Fat Facts Revealed

November 9, 2024

Learn how to get healthier body fat, what it takes to dodge dementia in later life and fresh evidence that cardio exercise is hard to beat.

Fitness Festival Fit
Emma Hogan
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Fitness Festival Fit

November 9, 2024

Trainers share advice on what to wear to a fitness festival, practical essentials for exercise events and the workout accessories that are on trend.

Q4'24 Release Highlights
Sarah Shortt
Behind-the-scenes

Q4'24 Release Highlights

October 22, 2024

Presenters from around the globe reveal their highlights of the new Les Mills releases.

How To Create The 'Experience'
Sarah Shortt
Instructor Development

How To Create The 'Experience'

October 22, 2024

Top Trainers share their secrets to creating an unbreakable bond with their members.

How To Breathe The Pilates Way
Emma Hogan
Instructor Development

How To Breathe The Pilates Way

October 22, 2024

Learn the Pilates breathing technique that can increase feelings of strength, calm and control.

5 Hacks To Fuel Your Workouts
Sarah Shortt
Instructor Development

5 Hacks To Fuel Your Workouts

October 22, 2024

Try these five simple steps to keep your energy high!

How 7 Instructors Practice Self-Care
Sarah Shortt
Instructor Development

How 7 Instructors Practice Self-Care

September 17, 2024

Marlon Woods, Kaylah-Blayr Fitzsimons-Nu’u, and others reveal their secrets to maintaining a work-life balance.

A Team Approach
Sarah Shortt
Instructor Development

A Team Approach

September 17, 2024

Glen Ostergaard, Kylie Gates, and others share the benefits of a collaborative approach to creating workouts.

BODYCOMBAT: THE INSIDE STORY
Emma Hogan
Behind-the-scenes

BODYCOMBAT: THE INSIDE STORY

August 23, 2024

Dan Cohen and Rachael Newsham share behind-the-scenes insights about how this martial arts workout has grown to become a global phenomenon.

3 Ways To Boost Your Class Numbers
Sarah Shortt
Instructor Development

3 Ways To Boost Your Class Numbers

August 23, 2024

Discover how to capitalize on the opportunities in September.

5 Reasons To Teach Pilates
Sarah Shortt
Instructor Development

5 Reasons To Teach Pilates

August 23, 2024

Glen Ostergaard, Kylie Gates, and others share compelling reasons to train in the program.

Q3'24 Release Highlights
Sarah Shortt
Behind-the-scenes

Q3'24 Release Highlights

July 23, 2024

Presenters from around the globe reveal their highlights of the new Les Mills releases.

Legendary Bodycombat Instructors
Sarah Shortt
Behind-the-scenes

Legendary Bodycombat Instructors

July 23, 2024

Marlon Woods, Natasha Vincent, and others share their stories about the program.

How Les Mills Qualifications Helped Me Become A Better Instructor
Sarah Shortt
Instructor Development

How Les Mills Qualifications Helped Me Become A Better Instructor

June 18, 2024

Instructors from around the globe share stories of how Les Mills Qualifications helped them level up their game.