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INSIDER NEWS

Alana Shortt
Alessandra Casagrande
Alex Hernandez
Amandeep Ahuja
Benjamin Siolo
Bevan James Eyles
Bryce Hastings
Carrie Knight
Dr Jinger Gottschall
Emma Hogan
Erica Croke
Finlay Macdonald
Glen Ostergaard
Global Head Trainers
Ish Cheyne
Jak Phillips
Jo Bryce
Joe Chalmers
Jonathan Tustain
Karolina Klosowska
Kate Cracknell
Kayla Atkins-Gordine
Kaylah-Blayr Fitzsimons-Nu’u
Khiran Huston
Kylie Gates
Lee Smith
Les Mills
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Les Mills Germany
Les Mills Global Instructor Team
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Les Mills Nordic
Les Mills UK
Lisa Osborne
Little Bird Organics
Luke Tumaru
Margo White
Marie Anagnostis
Mark Nu'u-Steele
Marlon Woods
Matt Thraxton
Mike Trott
Niki Bezzant
Phillip Mills
Prof. David Cameron-Smith
Program Directors
Rachael Newsham
Rob Lee
Sarah Shortt
Steve Tansey
Tim Meadows
Will Macdonald
Yan Li
Yukari Azumai
Behind-the-scenes
Instructor Development
Community
Latest Research
Wellbeing
Impact
New Habit Science
Emma Hogan
Latest Research
January 14, 2025

New Habit Science

Researchers put different habit-forming strategies to the test and reveal two powerful ways to make your exercise intentions stick.

Habit Forming Advice
Emma Hogan
Instructor Development
January 13, 2025

Habit Forming Advice

Expert advice about how to make resolutions a reality, the best way to start healthy habits and mistakes to avoid.

Is Stress Undermining Your Results?
Sarah Shortt
Wellbeing
December 11, 2024

Is Stress Undermining Your Results?

Learn about the link between stress and fitness results to optimize your performance.

7 Trends Set To Shake Up Fitness In 2025
Jak Phillips
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December 11, 2024

7 Trends Set To Shake Up Fitness In 2025

Uncover the 7 key trends shaping fitness in 2025.

Family, Fitness and Innovation: The GOGO Story
Les Mills Nordic
Community
December 5, 2024

Family, Fitness and Innovation: The GOGO Story

Family, Fitness and Innovation: The GOGO Story

Why Teach Les Mills Ceremony
Sarah Shortt
Instructor Development
November 18, 2024

Why Teach Les Mills Ceremony

Four Coaches share the benefits of coaching the functional training workout

The Top 10 Articles Of 2024
Sarah Shortt
Instructor Development
November 18, 2024

The Top 10 Articles Of 2024

Stories about nutrition, self-care and BODYCOMBAT were among the most-read of the year.

Les Mills Ceremony Explained
Emma Hogan
Behind-the-scenes
November 18, 2024

Les Mills Ceremony Explained

Fitness experts explain why you haven’t done circuit until you’ve done CEREMONY.

New Fat Facts Revealed
Emma Hogan
Latest Research
November 9, 2024

New Fat Facts Revealed

Learn how to get healthier body fat, what it takes to dodge dementia in later life and fresh evidence that cardio exercise is hard to beat.

Fitness Festival Fit
Emma Hogan
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November 9, 2024

Fitness Festival Fit

Trainers share advice on what to wear to a fitness festival, practical essentials for exercise events and the workout accessories that are on trend.

Q4'24 Release Highlights
Sarah Shortt
Behind-the-scenes
October 22, 2024

Q4'24 Release Highlights

Presenters from around the globe reveal their highlights of the new Les Mills releases.

How To Create The 'Experience'
Sarah Shortt
Instructor Development
October 22, 2024

How To Create The 'Experience'

Top Trainers share their secrets to creating an unbreakable bond with their members.

How To Breathe The Pilates Way
Emma Hogan
Instructor Development
October 22, 2024

How To Breathe The Pilates Way

Learn the Pilates breathing technique that can increase feelings of strength, calm and control.

5 Hacks To Fuel Your Workouts
Sarah Shortt
Instructor Development
October 22, 2024

5 Hacks To Fuel Your Workouts

Try these five simple steps to keep your energy high!

How 7 Instructors Practice Self-Care
Sarah Shortt
Instructor Development
September 17, 2024

How 7 Instructors Practice Self-Care

Marlon Woods, Kaylah-Blayr Fitzsimons-Nu’u, and others reveal their secrets to maintaining a work-life balance.