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Alana Shortt
Alessandra Casagrande
Alex Hernandez
Amandeep Ahuja
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Bryce Hastings
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Erica Croke
Finlay Macdonald
Glen Ostergaard
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Ish Cheyne
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Jo Bryce
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Kate Cracknell
Kayla Atkins-Gordine
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Khiran Huston
Kylie Gates
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Les Mills
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Little Bird Organics
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Prof. David Cameron-Smith
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Sarah Shortt
Steve Tansey
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Yan Li
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Behind-the-scenes
Instructor Development
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How A Bodycombat Release Comes Together
Sarah Shortt
Instructor Development

How A Bodycombat Release Comes Together

June 18, 2024

Rachael Newsham, Vili Fifita and Mark Nu’u-Steele reveal the process behind creating the popular martial-arts inspired workout.

Trainers reveal the secrets to their success
Sarah Shortt
Behind-the-scenes

Trainers reveal the secrets to their success

May 21, 2024

Find out how Glen Ostergaard, Khiran Huston and others got to the top of their game.

Stories Of Pride
Sarah Shortt
Behind-the-scenes

Stories Of Pride

May 21, 2024

Amy Lu, Meno Thomas and Otto Prodan share how group training helped them find their home.

The Benefits Of Ice Baths
Sarah Shortt
Latest Research

The Benefits Of Ice Baths

May 21, 2024

Group Training Instructor Sarah Shortt reveals the surprising rewards of cold-water immersion.

Q2'24 Release Highlights
Sarah Shortt
Behind-the-scenes

Q2'24 Release Highlights

April 22, 2024

Presenters from around the globe reveal their highlights of the new Les Mills releases.

Instructor By Night: Part 3
Sarah Shortt
Behind-the-scenes

Instructor By Night: Part 3

April 22, 2024

Death Investigator, Vet, CEO… discover what Les Mills Instructors get up to when they’re not in activewear!

Functional Strength research
Jo Bryce
Instructor Development

Functional Strength research

March 26, 2024

The innovative strength training workout that improves power and performance and boosts your mood.

Meet The Les Mills Ambassadors
Sarah Shortt
Behind-the-scenes

Meet The Les Mills Ambassadors

March 21, 2024

The Les Mills Global Ambassador team share why they love teaching, who influences them, and their tips to growing as an Instructor.

Les Mills Women On Their Role Models
Sarah Shortt
Behind-the-scenes
Impact

Les Mills Women On Their Role Models

February 21, 2024

Find out who inspires Kylie Gates, Rachael Newsham and Erin Maw, in celebration of International Women's Day.

Interview With Anthony Oxford
Sarah Shortt
Behind-the-scenes

Interview With Anthony Oxford

February 21, 2024

The Les Mills Global Ambassador on overcoming shyness, challenges to mental health, and his top advice to aspiring Presenters.

WORKOUT FOR WATER 2024
Les Mills
Instructor Insights
Impact

WORKOUT FOR WATER 2024

January 16, 2024

Change children’s lives by participating in this incredible challenge.

Q1'24 Release Highlights
Sarah Shortt
Behind-the-scenes

Q1'24 Release Highlights

January 15, 2024

Presenters from around the globe reveal their highlights of the new Les Mills releases.

How To Prevent Choking Under Pressure
Sarah Shortt
Instructor Development

How To Prevent Choking Under Pressure

January 15, 2024

Strategies to cope when you’re feeling stressed, and your body enters fight or flight mode.

6 ways to retain new members
Sarah Shortt
Instructor Development

6 ways to retain new members

December 13, 2023

Find out how to convert your new person into your front row regular.

8 Key Fitness Trends For 2024
Jak Phillips
Instructor Development

8 Key Fitness Trends For 2024

December 12, 2023

Article looking at 8 key fitness trends for clubs in 2024