BODYPUMP

From strength to strength.
  • Build STRENGTH
  • Get LEAN & TONED
  • Work ALL MAJOR MUSCLES

WHAT IS BODYPUMP?

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. BODYPUMP is available as either a 55, 45 or 30-minute workout.

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WORK ALL MAJOR MUSCLE GROUPS IN JUST 55 MINUTES

Get lifting with BODYPUMP and you’ll tone and shape your entire body, without adding bulky muscles.

BENEFITS

This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.

THE SCIENCE OF BODYPUMP

This program is based on THE REP EFFECT, a proven formula that exhausts muscles using light weights, while performing high repetitions - this is the secret to developing lean, athletic muscle.

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BODYPUMP ON FILM

BODYPUMP IN ACTION

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FIND BODYPUMP CLASSES NEAR ME

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    BODYPUMP INSIGHTS

    TESTIMONIALS, RESEARCH & ADVICE

    FREQUENTLY ASKED QUESTIONS

    ALL YOU NEED TO KNOW ABOUT BODYPUMP

    Where can I find a gym that has BODYPUMP?

    To find a BODYPUMP class near you, click here.

    Can’t find a class in your area? Try BODYPUMP free* at home with LES MILLS On Demand.

    What do I need for a BODYPUMP class?

    All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel. During the class you’ll use a weight bar and weight plates and a step. These will be supplied in the class.

    How strong do I need to be?

    BODYPUMP instructors provide options to suit everyone. It’s a good idea to start with really light weights or even just a bar. Start slowly with just one to two classes a week and build up from four or five tracks to a full class. You’ll find your fitness and strength improve over a number of sessions.

    How often should I do a BODYPUMP class?

    BODYPUMP will really challenge all of your major muscle groups so we recommend you do no more than two to three classes a week, and make sure you have a day off in between. Add two to three cardio classes into the mix and you’ll shape and tone your body in no time.

    Can I suggest a song?

    Yes absolutely! Please visit our Suggest a Song page. We look forward to seeing your suggestion!

    I’m pregnant. Can I still do BODYPUMP?

    Safety is our number one priority, so we recommend talking with your doctor or midwife who will advise you appropriately as they have the best knowledge of your medical history. Also, chat to your class instructor beforehand to let them know you’re pregnant. They’ll suggest some modifications for you throughout the class.

    BODYPUMP 106 MUSIC TRACKLIST

    THE SOUNDTRACK TO YOUR WORKOUT
    #1 Still The One Hardwell & Kill The Buzz feat. Max Collins
    #2 I Am Here P!nk
    #3 Little Thing Gone Wild Wildcat Wonder Wall
    #4 Say Less Dillon Francis feat. G-Eazy
    #5 Tell Me You Love Me Galantis & Throttle
    #6 Walk On Water Thirty Seconds To Mars
    #7 Coco's Miracle (Club Mix) Fedde Le Grand & Dannic vs Coco Star
    #8 Tribes Chase & Status
    #9 Revenge P!nk feat. Eminem
    #10 Stargazing Kygo feat. Justin Jesso

    BODYPUMP GEAR

    MAXIMIZE YOUR WORKOUT WITH THE LATEST FROM REEBOK AND LES MILLS™

    LIFT YOUR GAME

    With our clothing and equipment solutions.

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