BODYSTEP

Step up for change.
  • Feel UPLIFTED
  • Tone GLUTES & LEGS
  • Build STAMINA

WHAT IS BODYSTEP?

Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs.

In a BODYSTEP Athletic class you combine basic stepping with moves like burpees, push ups and weight plate exercises to work the upper body. If you fancy quicker stepping and the chance to showcase your rhythm and flair then BODYSTEP Classic is the way to go. There are always lots of options to get you through the workout safely.

Our bubbly and approachable instructors coach you through the workout. We play invigorating, hit music and inject a whole lot of fun and personality along the way. You can burn up to 620 calories* and you’ll leave buzzing with satisfaction.

BODYSTEP is available as either a 55, 45 or 30-minute workout.

Try BODYSTEP now with LES MILLS On Demand.

Connect with BODYSTEP on Facebook.

FULL-BODY CARDIO AND MUSCLE CONDITIONING

Get an invigorating combo of uplifting highs balanced by the grounded feeling from lunges and squats to really work your legs.

BENEFITS

Thanks to the cardio blocks that push fat burning systems into high gear, BODYSTEP will get your heart rate up and increase cardio fitness. Burn calories, tone and shape your butt and legs. Improve coordination and agility.

JUST GETTING STARTED?

Begin with a low step and follow our instructor as they coach you through the options. Starting with a BODYSTEP Athletic class is a good idea, as you won’t need to worry about coordination or fancy footwork. Whatever you do, give it five. Once you’ve got five BODYSTEP classes under your belt it’ll come naturally – just like riding a bike!

FIND BODYSTEP CLASSES NEAR ME

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    BODYSTEP ON FILM

    BODYSTEP IN ACTION

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    BODYSTEP INSIGHTS

    TESTIMONIALS, RESEARCH & ADVICE

    FREQUENTLY ASKED QUESTIONS

    ALL YOU NEED TO KNOW ABOUT BODYSTEP

    Where can I find a gym that has BODYSTEP?

    To find a BODYSTEP class near you, click here.

    Can’t find a class in your area? Try BODYSTEP free* at home with LES MILLS On Demand.

    What do I need for a BODYSTEP class?

    All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel.

    How coordinated do I need to be?

    The great news is that there are options to suit everyone. It usually takes a few BODYSTEP classes before you start to feel comfortable on the step, but don't give up! Start with a low step height, focus on your feet before trying the arm movements and listen to the options provided by the instructor. It’s a good idea to start with a BODYSTEP Athletic class if you can, as there is less focus on fancy footwork.

    Can I suggest a song?

    Yes absolutely! Please visit our Suggest a Song page. We look forward to seeing your suggestion!

    I’m pregnant. Can I still do BODYSTEP?

    Safety is our number one priority, so we recommend talking with your doctor or midwife who will advise you appropriately as they have the best knowledge of your medical history. Chat to your class instructor beforehand to let them know you’re pregnant. They’ll suggest some options for you throughout the class.

    Can I do a BODYSTEP workout online?

    Yes! BODYSTEP is now available on LES MILLS On Demand.

    BODYSTEP 112 MUSIC TRACKLIST

    THE SOUNDTRACK TO YOUR WORKOUT
    #1 Sorry Not Sorry Down The Road
    #2 New Rules Kasia Is Back
    #3 Cut To The Feeling Ma Honeybee
    #4 Whatever It Takes Tobacco Brunch
    #5 Ready For It The Mingle Catalogue
    #6 Wicked Ones Junk & Disorderly
    #7 Spectrum Rosebud Amber
    #8 Instruction Masked Panther
    #9 Boogie Feet Ravine Bluebird
    #10 Till The World Ends Crystal Emperor
    #11 L.E.S Artistes Mockingbird
    #12 What Lovers Do Maroon 5 feat. SZA
    #3AA Till The World Ends Crystal Emperor
    #3AB New Rules Kasia Is Back
    #3AC Till The World Ends Crystal Emperor
    #ACA Sorry Not Sorry Down The Road
    #ACB Ready For It The Mingle Catalogue
    #ACC Whatever It Takes Tobacco Brunch
    #ACD Boogie Feet Ravine Bluebird
    #ACE Ready For It The Mingle Catalogue
    #ACF Whatever It Takes Tobacco Brunch
    #ACG Boogie Feet Ravine Bluebird
    #ACH Sorry Not Sorry Down The Road

    BODYSTEP GEAR

    MAXIMIZE YOUR WORKOUT WITH THE LATEST FROM REEBOK AND LES MILLS™

    STEP IN STYLE

    With the Reebok + Les Mills collection.

    MORE WORKOUTS

    CHECK OUT OTHER LES MILLS CLASSES

    DO MORE WITH BODYSTEP

    FIND OUT HOW YOU CAN TAKE IT TO THE NEXT LEVEL