BODYSTEP

Step up for change.
  • Feel UPLIFTED
  • Tone GLUTES & LEGS
  • Build STAMINA

WHAT IS BODYSTEP?

Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs.

In a BODYSTEP workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout! Don’t worry, there’s heaps of options so that everyone leaves feeling successful.

Our bubbly and approachable instructors coach you through the workout. We play invigorating, hit music and inject a whole lot of fun and personality along the way. You can burn up to 620 calories** and you’ll leave buzzing with satisfaction.

BODYSTEP is available as either a 55, 45 or 30-minute workout.

Try BODYSTEP now with LES MILLS On Demand.

Connect with BODYSTEP on Facebook.

FULL-BODY CARDIO AND MUSCLE CONDITIONING

Get an invigorating combo of uplifting highs balanced by the grounded feeling from lunges and squats to really work your legs.

BENEFITS

Thanks to the cardio blocks that push fat-burning systems into high gear, BODYSTEP will get your heart rate up and increase cardio fitness. Burn calories, tone and shape your butt and legs. Improve coordination and agility.

JUST GETTING STARTED?

Begin with a low step and follow our instructor as they coach you through the options. It will take 5-10 classes to really get your ‘step legs’. All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel. An exercise step will be provided. Whatever you do, give it five. Once you’ve got five BODYSTEP classes under your belt it’ll come naturally – just like riding a bike!

FIND BODYSTEP CLASSES NEAR ME

Loading...

0 Location(s) found near you

    Find a class

    Nothing close by? Try for free* at home with Les Mills On Demand.

    All Classes
    Return to Map

    No Results

    We can't see any results for that search. Hint: try using the name of the nearest city.

    PRESS PLAY

    BODYSTEP ON FILM

    BODYSTEP IN ACTION

    Play

    STAY IN, WORK OUT.

    TRY BODYSTEP
    AT HOME

    START YOUR 10 DAY FREE TRIAL
    T&Cs apply.

    BODYSTEP INSIGHTS

    TESTIMONIALS, RESEARCH & ADVICE

    FREQUENTLY ASKED QUESTIONS

    ALL YOU NEED TO KNOW ABOUT BODYSTEP

    Where can I find a gym that has BODYSTEP?

    To find a BODYSTEP class near you, click here.

    Can’t find a class in your area? Try BODYSTEP free* at home with LES MILLS On Demand.

    What do I need for a BODYSTEP class?

    All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel.

    How coordinated do I need to be?

    The great news is that there are options to suit everyone. It usually takes a few BODYSTEP classes before you start to feel comfortable on the step, but don't give up! Start with a low step height, focus on your feet before trying the arm movements and listen to the options provided by the instructor. It’s a good idea to start with a BODYSTEP Athletic class if you can, as there is less focus on fancy footwork.

    Can I suggest a song?

    Yes absolutely! Please visit our Suggest a Song page. We look forward to seeing your suggestion!

    I’m pregnant. Can I still do BODYSTEP?

    Safety is our number one priority, so we recommend talking with your doctor or midwife who will advise you appropriately as they have the best knowledge of your medical history. Chat to your class instructor beforehand to let them know you’re pregnant. They’ll suggest some options for you throughout the class.

    Can I do a BODYSTEP workout online?

    Yes! BODYSTEP is now available on LES MILLS On Demand.

    BODYSTEP 115 MUSIC TRACKLIST

    THE SOUNDTRACK TO YOUR WORKOUT
    #1 Just Got Paid Sharp Ocean
    #2 One Kiss Last Love
    #3 Slide First of Last
    #4A Monkey In The Middle Vinny Venom & Aksyel
    #4B Jackie Chan Tiësto & Dzeko feat. Preme & Post Malone
    #4C Monkey In The Middle Vinny Venom & Aksyel
    #4D Jackie Chan Tiësto & Dzeko feat. Preme & Post Malone
    #4E Monkey In The Middle Vinny Venom & Aksyel
    #5 Rise Up Orange Glaze
    #6 Young Blood 5 Seconds of Summer
    #7 Feels So Good Tree Gnome
    #8A Attention Rose Laze
    #8C Marching On Krewella
    #8B Dancing's Not A Crime Brick Dose
    #8E Marching On Krewella
    #8D Dancing's Not A Crime Brick Dose
    #8F Attention Rose Laze
    #8G Dancing's Not A Crime Brick Dose
    #9 Dirrty Days of Autumn
    #10 Homemade Dynamite Lorde
    #11 Vibes Six60

    BODYSTEP GEAR

    MAXIMIZE YOUR WORKOUT WITH THE LATEST FROM REEBOK AND LES MILLS™

    STEP IN STYLE

    With the Reebok + Les Mills collection.

    MORE WORKOUTS

    CHECK OUT OTHER LES MILLS CLASSES

    DO MORE WITH BODYSTEP

    FIND OUT HOW YOU CAN TAKE IT TO THE NEXT LEVEL