VOTED #1: BEST AT HOME WORKOUT BY USA TODAY
THE ULTIMATE FITNESS APP
Smash your fitness goals with special offers on LES MILLS On Demand and LES MILLS SMART TECH.
Limited time only. Offer ends Sun 16th May 10pm British Summer Time. Ts & Cs apply. Free trial for new customers only.
Cancel anytime during free trial.
BUNDLE & SAVE
Experience the Variety
Challenge yourself to a variety of workouts, powered by science, and proven to get results. Including strength, cardio, HIIT, dance, flexibility, and more.
15 to 55 minute workouts
THE HOTTEST MUSIC AND
MOVES STREAMING STRAIGHT TO YOU
LES MILLS will change your life
“It's been a game changer physically, mentally, and emotionally. You feel amazing afterwards.”
Melody, North Carolina USA
"I'm feeling better now than I ever did in my 30's, and better than I was in my 20's, and that's the truth."
Mike, California USA
workouts for all levels and goals
|All-access to 1000+ online workouts - including yoga, strength, cardio, HIIT, dance and more.|
|Beginner to advanced 3 - 12 week workout plans to help you achieve your goals.|
|Join the online global fitness community - a safe, private and motivational Facebook group who motivate YOU to be your best!|
|No equipment is needed to start - choose workouts with or without weights and other exercise equipment.|
|All workouts are scientifically designed to get results.|
|World-class instructors to motivate and push you through each and every workout.|
Les Mills has changed my life!! Thank you for making constant changes that make Les Mills on Demand better. I am a 52 year old woman who thought exercise would eventually become difficult to do.
Love, love, love! I absolutely love this! I have access to all of my favorite workouts 24/7 which makes this single mama's getting a workout in so much easier. Before this I was missing out and trying to coordinate w my gym and not always able to make it. Now I can do the workouts at the gym or at home anytime and never miss a workout!
TRY LES MILLS ON DEMAND
Access our full library of workouts whenever, wherever - at home, in the gym, and on the go.
Free trial for new customers only. Cancel anytime during free trial
FREQUENTLY ASKED QUESTIONS
LES MILLS On Demand is currently available in the following countries:
Africa: South Africa
Americas: Anguilla, Antigua and Barbuda, Bahamas, Barbados, Bermuda, Brazil, Canada, Costa Rica, Dominica, Dominican Republic, Grenada, Guatemala, Honduras, Jamaica, Mexico, Montserrat, Puerto Rico, Saint Kitts and Nevis, Saint Lucia, Saint Vincent & The Grenadines, Trinidad and Tobago, Turks and Caicos Islands, United States of America, and the U.S. Virgin Islands
Asia: Australia, Hong Kong (Special Administrative Region of China), India, Malaysia, New Zealand, Philippines, Singapore, South Korea (Republic of), Taiwan (Province of China), Thailand and Vietnam
Europe: Åland Islands, Austria, Belgium, Bulgaria, Cyprus, Czech Republic, Denmark, Estonia, Finland, France, Germany, Gibraltar, Greece, Hungary, Iceland, Ireland, Italy, Latvia, Lithuania, Moldova, Netherlands, Norway, Poland, Romania, Slovakia, Slovenia, Spain, Sweden and the United Kingdom
Middle East: Armenia, Azerbaijan, Bahrain, Bangladesh, Israel, Jordan, Kazakhstan, Kuwait, Kyrgyzstan, Oman, Pakistan, Qatar, Saudi Arabia, Tajikistan, Turkmenistan, United Arab Emirates and Uzbekistan
We’re making our way around the world as fast as possible, and will bring LES MILLS On Demand to your region as soon as we can. Let us know if you'd like us to drop you an email when you can sign up for LES MILLS On Demand.
Each and every workout on LES MILLS On Demand is included in your subscription. LES MILLS On Demand also offers workout instruction and fitness education videos to boost your workouts. Please note that some Les Mills workouts offered in your gym / club facility may not be available on LES MILLS On Demand.
Yes, you can use LES MILLS On Demand when you travel. There’s a simple 3 step process to make sure you can access your favorite workouts, anywhere.
- STEP ONE: Make sure you’re all signed up for LES MILLS On Demand. You can register here.
- STEP TWO: Download the LES MILLS On Demand app for your device before you leave home, then sign in.
- STEP THREE: Connect to a good WiFi signal, choose your workout, and go for it!
If you want to use LES MILLS On Demand when travelling, please use one of our apps, as you will not be able to access the website from an unsupported country.
LES MILLS On Demand offers a free trial* to new customers to try out our entire portfolio of workouts. If you're not satisfied, you can cancel your account before your trial ends and you will not be charged.
*Cancel anytime during free trial.
You can cancel your LES MILLS On Demand subscription at any time in the My LES MILLS On Demand Subscriptions section of My Account. You will need to visit the login page to be able to access My Account. Select ‘My Subscriptions’ in the drop down under ‘My Account’ at the top of the page. Then click ‘View’ next to your subscription type.
One of the best features of LES MILLS On Demand is that it's suitable for you, no matter your fitness level. Instructors often provide variations - and you can workout at your own pace to ensure you're working hard in a safe environment.
LES MILLS On Demand lets you do your workouts on most popular devices. In addition to the website, LES MILLS On Demand workouts are available through our free apps on:
- Smartphone: iPhone, Android phone
- Tablet: iPad, Android tablet, Kindle Fire tablets
- TV streaming: Amazon Fire TV, Roku, Apple TV4, and Android TV
- Gaming console: Xbox One
You can also cast your workouts to Apple TV from your Apple devices and Chromecast from your computer and Android devices. Simply search 'LES MILLS On Demand' in each device's app store to find our app.
Many of the LES MILLS On Demand workouts don’t require any equipment at all. All you need is space to move safely (we recommend at least 6sq.m or 60sq.ft. of clear space).
BODYPUMP and LES MILLS GRIT Strength are weights-based workouts that use a barbell and/or weights plates, LES MILLS CORE requires a resistance band and weight plates and RPM requires a stationary cycle.
It’s important that you hydrate before and after your workout. You don’t need anything fancy, good old H2O will do the trick.