AB WORKOUTS
AT HOME

1000+ world’s best workouts online at home with LES MILLS On Demand

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WHY IS CORE TRAINING IMPORTANT?

A strong core is vital to whole body health. When you build strong abdominals you improve stability and balance, and become faster, stronger and more agile.

Science-backed integrated core training increases abdominal strength and hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, as well as improving functional strength and assisting in injury prevention.

CAN I DO CORE WORKOUTS ON LES MILLS ON DEMAND?

Yes! All LES MILLS On Demand workouts will work your abdominals, and there are a number of specialist core workouts that will rapidly build core strength. There are options suitable for all fitness levels, beginner to advanced.

HOW CAN CORE WORKOUTS HELP MY TRAINING?

Building a strong core helps you move with more speed, power and strength. It helps you train more effectively and makes you better at all things you do – from everyday life to your favorite sports.

DO I NEED EQUIPMENT?

LES MILLS On Demand features core workouts that use weights and resistance bands as well as equipment-free core workouts that make use of bodyweight exercises like crunches, hover and planks.

DISCOVER THE BEST LES MILLS ON DEMAND WORKOUTS FOR AB TRAINING

Highly-effective ab workouts you can do at home.

CXWORX

Science-based core training that will increase core strength, tone your abs, butt and legs and improve posture.

LES MILLS BARRE

A modern version of classic balletic training designed to shape and tone postural muscles and build core strength.

CORE EXERCISES YOU CAN DO AT HOME RIGHT NOW

Start chiselling your abs with these simple core exercise you do right now – without any equipment!

Watch and learn as the expert trainer demonstrates the technique that will drive maximum results. Aim for one minute of each exercise.

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HOVER

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HOVER FOOT TAP

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HOVER KNEE DROP

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WALKING PLANK TO HOVER

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CROSS CRAWL

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MOUNTAIN CLIMBER

WHY CHOOSE LES MILLS ON DEMAND?

EXPERIENCE THE VARIETY

  • Hundreds of at-home ab workouts available
  • Workouts for all levels: beginner through to experienced
  • Complete ab workout: obliques, lower and upper abs
  • No equipment is needed to start

THE BEST INSTRUCTORS AT HOME

Be motivated and inspired by highly-trained expert instructors who will help change your life through fitness.

AT HOME OR ON THE GO

  • 15-55 minute workouts to suit all schedules
  • Workouts wherever, whenever
  • Available on all your favorite devices
  • 3 - 12 week workout plans to help you achieve your goals

24/7 Squad Support

Join the online global fitness community - a safe, private and Facebook group where you'll find the motivation you need to be your best.

GET A SNEAK PEEK

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CXWORX in action

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LES MILLS BARRE

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TRY LES MILLS ON DEMAND FOR FREE

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WANT TO LEARN MORE?

Read Fit Planet for research and advice on core training