WHY IS CORE TRAINING IMPORTANT?
A strong core is vital to whole body health. When you build strong abdominals you improve stability and balance, and become faster, stronger and more agile.
Science-backed integrated core training increases abdominal strength and hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, as well as improving functional strength and assisting in injury prevention.