CARDIO WORKOUTS
AT HOME

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WHY IS CARDIO TRAINING IMPORTANT?

Cardio workouts are the number one way to burn fat and calories. They increase aerobic fitness, lower heart disease risk, improve mental health, and boost your mood. Cardio training lifts athleticism and makes you fitter, stronger, and more able in all aspects of life.

A high energy cardio workout will spike your heart rate and push fat-burning systems into high gear in just a few minutes – and you don’t need any equipment at all.

CAN I DO CARDIO WORKOUTS ON DEMAND?

Yes! Athletic training, step, martial arts, stationary cycling, and dance are just some of the science-backed cardio options on LES MILLS+. Many of these workouts combine the cardio endurance that you get from steady-state training with the transformative fat-burning benefits of high-intensity interval training.

HOW DO CARDIO WORKOUTS FIT INTO MY TRAINING?

Cardio workouts are essential for any balanced training regime. You can safely do cardio every day – although experts recommend you spend just 50 percent of your training time on cardio exercise, the remaining should be 30 percent strength and 20 percent mobility.

DO I NEED EQUIPMENT FOR CARDIO EXERCISES?

You don't need any equipment to get a good cardio workout. Moves like tuck jumps, mountain climbers, and burpees will build serious cardio fitness with bodyweight alone. You can also choose to build cardio fitness using a stationary cycle, step, or other gym equipment.

DISCOVER THE LES MILLS+ WORKOUTS THAT WILL RAISE YOUR HEART RATE

Experience the world’s best aerobic exercise at home.

BODYCOMBAT

BODYCOMBAT

Punch and kick your way to fitness and get phenomenal core training with this martial-arts inspired cardio workout.

BODYATTACK

BODYATTACK

A high-energy workout with aerobic exercises like running and jumping, and strength exercises such as push-ups and squats.

BODYSTEP

BODYSTEP

A full-body cardio workout combining a mixture of upbeat, rhythmic stepping, with squats and lunges to work the legs.

CARDIO EXERCISES YOU CAN DO AT HOME

Get your heart rate up and drive serious calorie burn with these simple cardio exercises that you can do right now – without any equipment.

Watch and learn how to drive maximum results by following the technique demonstrated by our expert trainers.

WHY CHOOSE LES MILLS+?

EXPERIENCE THE VARIETY

  • Hundreds of at home cardio workouts
  • Powered by science and proven to get results
  • Workouts for all levels: beginner through to experienced
  • All levels of intensity: low impact to HIIT
  • No equipment is needed to start

THE BEST INSTRUCTORS AT HOME

Be motivated and inspired by highly-trained expert instructors who will help change your life through fitness.

AT HOME OR ON THE GO

  • 15-55 minute workouts to suit all schedules
  • Workouts wherever, whenever
  • Available on all your favorite devices
  • 3 - 12 week workout plans to help you achieve your goals

24/7 Squad Support

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BODYCOMBAT

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BODYSTEP

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WANT TO LEARN MORE?

Read Fit Planet for research and advice on cardio training