CARDIO WORKOUTS
AT HOME

Access 1000+ of the world’s best workout at home with LES MILLS On Demand

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WHY IS CARDIO TRAINING IMPORTANT?

Cardio workouts are the number one way to burn fat and calories. They increase aerobic fitness, lower heart disease risk, improve mental health, and boost your mood. Cardio training lifts athleticism and makes you fitter, stronger, and more able in all aspects of life.

A high energy cardio workout will spike your heart rate and push fat-burning systems into high gear in just a few minutes – and you don’t need any equipment at all.

CAN I DO CARDIO WORKOUTS ON DEMAND?

Yes! Athletic training, step, martial arts, stationary cycling, and dance are just some of the science-backed cardio options on LES MILLS On Demand. Many of these workouts combine the cardio endurance that you get from steady-state training with the transformative fat-burning benefits of high-intensity interval training.

HOW DO CARDIO WORKOUTS FIT INTO MY TRAINING?

Cardio workouts are essential for any balanced training regime. You can safely do cardio every day – although experts recommend you spend just 50 percent of your training time on cardio exercise, the remaining should be 30 percent strength and 20 percent mobility.

DO I NEED EQUIPMENT FOR CARDIO EXERCISES?

You don't need any equipment to get a good cardio workout. Moves like tuck jumps, mountain climbers, and burpees will build serious cardio fitness with bodyweight alone. You can also choose to build cardio fitness using a stationary cycle, step, or other gym equipment.

DISCOVER THE LES MILLS ON DEMAND WORKOUTS THAT WILL RAISE YOUR HEART RATE

Experience the world’s best aerobic exercise at home.

BODYCOMBAT

Punch and kick your way to fitness and get phenomenal core training with this martial-arts inspired cardio workout.

BODYATTACK

A high-energy workout with aerobic exercises like running and jumping, and strength exercises such as push-ups and squats.

BODYSTEP

A full-body cardio workout combining a mixture of upbeat, rhythmic stepping, with squats and lunges to work the legs.

CARDIO EXERCISES YOU CAN DO AT HOME

Get your heart rate up and drive serious calorie burn with these simple cardio exercises that you can do right now – without any equipment.

Watch and learn how to drive maximum results by following the technique demonstrated by our expert trainers.

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MOUNTAIN CLIMBER

Build cardio endurance, core strength, and agility with sets of mountain climbers. Repeat 20 secs of work then 10 secs of rest for two minutes.

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BURPEE

Get a short, sharp cardio kick by seeing how many burpees you can do in two minutes. Or try the 100 burpee challenge and try 100 in 10 minutes.

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TUCK JUMP

Drive sky-high calorie burn by doing as many tuck jumps as you can in quick succession. Aim for 2-3 sets of 10-15 repetitions.

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3 STEP RUN

Lift agility and sports performance with the 3-step run. See how many times you can move to each side in two minutes.

WHY CHOOSE LES MILLS ON DEMAND?

EXPERIENCE THE VARIETY

  • Hundreds of at home cardio workouts
  • Powered by science and proven to get results
  • Workouts for all levels: beginner through to experienced
  • All levels of intensity: low impact to HIIT
  • No equipment is needed to start

THE BEST INSTRUCTORS AT HOME

Be motivated and inspired by highly-trained expert instructors who will help change your life through fitness.

AT HOME OR ON THE GO

  • 15-55 minute workouts to suit all schedules
  • Workouts wherever, whenever
  • Available on all your favorite devices
  • 3 - 12 week workout plans to help you achieve your goals

24/7 Squad Support

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GET A SNEAK PEEK

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BODYCOMBAT

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BODYSTEP

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LES MILLS ON DEMAND

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WANT TO LEARN MORE?

Read Fit Planet for research and advice on cardio training