WHY IS CARDIO TRAINING IMPORTANT?
Cardio workouts are the number one way to burn fat and calories. They increase aerobic fitness, lower heart disease risk, improve mental health, and boost your mood. Cardio training lifts athleticism and makes you fitter, stronger, and more able in all aspects of life.
A high energy cardio workout will spike your heart rate and push fat-burning systems into high gear in just a few minutes – and you don’t need any equipment at all.