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Cardio workouts are the number one way to burn fat and calories. They increase aerobic fitness, lower heart disease risk, improve mental health, and boost your mood. Cardio training lifts athleticism and makes you fitter, stronger, and more able in all aspects of life.
A high energy cardio workout will spike your heart rate and push fat-burning systems into high gear in just a few minutes – and you don’t need any equipment at all.
Yes! Athletic training, step, martial arts, stationary cycling, and dance are just some of the science-backed cardio options on LES MILLS+. Many of these workouts combine the cardio endurance that you get from steady-state training with the transformative fat-burning benefits of high-intensity interval training.
Cardio workouts are essential for any balanced training regime. You can safely do cardio every day – although experts recommend you spend just 50 percent of your training time on cardio exercise, the remaining should be 30 percent strength and 20 percent mobility.
You don't need any equipment to get a good cardio workout. Moves like tuck jumps, mountain climbers, and burpees will build serious cardio fitness with bodyweight alone. You can also choose to build cardio fitness using a stationary cycle, step, or other gym equipment.
Experience the world’s best aerobic exercise at home.
BODYCOMBAT
Punch and kick your way to fitness and get phenomenal core training with this martial-arts inspired cardio workout.
BODYATTACK
A high-energy workout with aerobic exercises like running and jumping, and strength exercises such as push-ups and squats.
Get your heart rate up and drive serious calorie burn with these simple cardio exercises that you can do right now – without any equipment.
Watch and learn how to drive maximum results by following the technique demonstrated by our expert trainers.
MOUNTAIN CLIMBER
Build cardio endurance, core strength, and agility with sets of mountain climbers. Repeat 20 secs of work then 10 secs of rest for two minutes.
BURPEE
Get a short, sharp cardio kick by seeing how many burpees you can do in two minutes. Or try the 100 burpee challenge and try 100 in 10 minutes.
TUCK JUMP
Drive sky-high calorie burn by doing as many tuck jumps as you can in quick succession. Aim for 2-3 sets of 10-15 repetitions.
3 STEP RUN
Lift agility and sports performance with the 3-step run. See how many times you can move to each side in two minutes.
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BODYCOMBAT
BODYSTEP
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STRENGTH TRAINING
Get lean, toned and fit with a range of proven strength workouts, including BODYPUMP™, the original barbell class.
HIIT
Boost cardiovascular fitness, increase speed and burn serious calories with high intensity interval training workouts.
FLEXIBILITY
Feel calm and centered with BODYBALANCE™/BODYFLOW® or try the ballet-inspired LES MILLS BARRE™ to shape and tone.
CORE
Build core strength with science-backed exercises that will make you stronger and better at everything you do.
CYCLING
Cycle at home with RPM™, smash calories with LES MILLS SPRINT™ or ride through digital worlds with THE TRIP™.
DANCE
Join the party with SH'BAM™ or get fit and toned with modern dance workouts set to the world’s best playlists.
kids workouts
Inspire a lifelong love of movement with BORN TO MOVE™ fitness designed for toddlers through to teens.
TECHNIQUE
Learn the moves and perfect your workout technique with our video tutorials.
OTHER WORKOUTS
Access a wide range of workouts led by the world's best instructors. There are options for all fitness levels.
