AT HOME
INDOOR CYCLING WORKOUTS
1000+ world’s best workouts online at home with LES MILLS On Demand
Cancel anytime during free trial.
Discover the best at home spin classes
Stay active with spin bike workouts at home
THE TRIP: VIRTUAL SPIN CLASS
A 40-minute home spin workout with a journey through digitially-created worlds, increasing motivation and energy output.
RPM: INDOOR CYCLING WORKOUT
A home bike workout with a mixture of hill climbs, sprints and flat riding, where you control the intensity and speed.
SPRINT: HIIT WORKOUT ON BIKE
A 30-minute online cycling workout, using an indoor bike to push your physical limits and return rapid results.
WHY CHOOSE LES MILLS ON DEMAND?
EXPERIENCE THE VARIETY
- Over 1000 at home workouts available
- Powered by science and proven to get results
- Workouts for all levels: Beginner through to experienced
- All levels of intensity: Low impact to intense
THE BEST INSTRUCTORS AT HOME
The world's best highly-trained expert instructors will motivate, inspire and change your life through fitness.
AT HOME OR ON THE GO
- 15-55 minute workouts to suit all schedules
- Workouts wherever, whenever
- Available on all your favourite devices
- 3 - 12 week workout plans to help you achieve your goals
24/7 Squad Support
Join the online global fitness community - a safe, private and motivational Facebook group who motivate YOU to be your best!
GET A SNEAK PEEK
GETTING STARTED WITH RPM
THE TRIP
START NOW,
LES MILLS ON DEMAND
Cancel anytime during free trial.
DISCOVER OUR OTHER AT HOME WORKOUTS
STRENGTH TRAINING
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast.
CARDIO
Punch and kick your way to fitness with BODYCOMBAT™. A full body workout with BODYSTEP™ or high-energy BODYATTACK™.
FLEXIBILITY
Feel calm and centred with BODYBALANCE™ or try LES MILLS BARRE™ , the ballet-inspired workout to shape and tone.
CORE
Exercising muscles around the core provides the vital ingredient for a stronger body with this results-based program.
HIIT
Get results fast with high-intensity interval training to improve cardiovascular fitness, speed and burn calories.
DANCE
Join the party with SH'BAM™ or get fit and toned with modern dance workouts set to the world’s best playlists.
kids workouts
BORN TO MOVE™ is for young people aged 2 to 16 and is designed to inspire a lifelong love of movement.
TECHNIQUE
Learn the moves and perfect your workout technique with our video tutorials.
Meditation
Exclusive mini series showcasing vinyasa inspired yoga and mindfulness will have you floating in bliss.