AT-HOME
INDOOR CYCLING WORKOUTS

1500+ world’s best workouts online at home with LES MILLS+

START YOUR FREE TRIAL

Cancel anytime during free trial.

IS INDOOR CYCLING SUITABLE FOR BEGINNERS?

If you’re new to exercise a stationary cycle workout is perfect. You simply jump on a bike and pedal. Your instructor will lead you through all the basic cycling stances. You control your personal pace and resistance levels and you can build the intensity to suit your ability. Beginners love cycle workouts because they are low impact, enjoyable and very effective, and research suggests cycling is the type of training newcomers are highly likely to stick with.

HOW OFTEN SHOULD I DO INDOOR CYCLING?

You will see awesome results with 2-3 cycle workouts a week. Workouts such as RPM™ and THE TRIP™ are based on the science of cardio peak training, which maintains your heart rate at an aerobic training base with interspersed peaks of intensity. It is great to do these workouts regularly. High-intensity interval cycling, such as LES MILLS SPRINT™, spikes your heart rate into maximum training zone. Research shows that for optimal fitness gains and fat burn this type of training should be done no more than twice a week.

WHAT ARE THE BENEFITS OF STATIONARY BIKE WORKOUTS?

Stationary cycling is great low impact way to improve cardio fitness, reduce body fat, and decrease blood pressure and cholesterol levels. It’s also one of the best ways to beat stress, depression and poor mental health. Plus, people who cycle are shown to have reduced risk of heart disease, diabetes and cancer.

IS INDOOR CYCLING GOOD FOR WEIGHT LOSS? DOES IT BUILD STRENGTH?

Indoor cycling can drive serious calorie burn, improve lower body strength and build toned and shapely legs. Studies show it can also cut inches from your waistline. Choose a HIIT cycle workout, such as LES MILLS SPRINT, and you will boost metabolic fitness, build lean muscle and train your body to burn fat for hours after your workout.

INDOOR CYCLING TIPS AND TRICKS

Learn which cycle workout is the right ride for you and how to get set up for a safe, fun and effective workout.

HOW TO SET UP YOUR BIKE FOR A BETTER CYCLING WORKOUT

When it comes to indoor cycling bike setup is key. Watch and learn how to set the correct position for your seat, pedals and handlebars at the start of your workout. The better your setup, the better your technique and your fitness results. Get ready to ride!

WHY CHOOSE LES MILLS+?

EXPERIENCE THE VARIETY

  • Over 1000 at home workouts available
  • Powered by science and proven to get results
  • Workouts for all levels: Beginner through to experienced
  • All levels of intensity: Low impact to intense

THE BEST INSTRUCTORS AT HOME

The world's best highly-trained expert instructors will motivate, inspire and change your life through fitness.

AT HOME OR ON THE GO

  • 15-55 minute workouts to suit all schedules
  • Workouts wherever, whenever
  • Available on all your favourite devices
  • 3 - 12 week workout plans to help you achieve your goals

24/7 Squad Support

Join the online global fitness community - a safe, private and motivational Facebook group who motivate YOU to be your best!

GET A SNEAK PEEK

Play

WHAT IS RPM

0:48

Play

LES MILLS | New THE TRIP

0:30

START NOW,
LES MILLS+

START YOUR FREE TRIAL NOW

Cancel anytime during free trial.

WANT TO LEARN MORE?

Find out the latest research and advice on cycle workouts