HIIT WORKOUTS
AT HOME

Access 1000+ of the world’s best workouts at home with LES MILLS On Demand.

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WHAT IS HIGH-INTENSITY INTERVAL TRAINING?

High-Intensity Interval Training (HIIT) is the fastest way to drive your fitness to new heights.

This science-backed style of training features short, intense bursts of exercise followed by periods of recovery – allowing you to keep reaching your maximum training zone again and again, shocking your body and driving transformative change.

A true fitness game-changer, HIIT promotes fat burn, improves endurance and increases speed. Science shows it delivers phenomenal results remarkably fast.

CAN I DO HIIT AT HOME?

HIIT workouts are a fantastic home training option. They are short, sharp and highly-effective. You can do them anywhere, anytime and get results in less than 30 minutes.

DO I NEED EQUIPMENT?

There are lots of equipment-free HIIT workouts on LES MILLS On Demand, these make use of bodyweight exercises like burpees, push ups and plyometrics. There are also weights-based and cycle options too.

IS HIIT AVAILABLE ON LES MILLS ON DEMAND?

Yes, LES MILLS On Demand has lots of HIIT workouts suitable for all fitness levels, beginner to advanced.

QUICK HIIT WORKOUTS YOU CAN DO AT HOME RIGHT NOW!

These simple yet effective Tabata-style HIIT workouts are the perfect introduction to HIIT. You will be challenged with 20 seconds of maximum effort followed by 10 seconds of recovery – a formula that promotes fat burn, endurance and speed. There’s no equipment needed, simply press play and go for it!

Equipment: None required

20 secs max effort, 10 secs recovery

Play

QUICK HIIT WORKOUT #01

A four-minute HIIT workout that will spike your heart rate with a combo of high-knee runs and burpees.

Play

QUICK HIIT WORKOUT #02

Feel the burn with four minutes of switch climbers, high-knee runs and mountain climbers. Simply press play and follow the instructions.

FREE 30-MINUTE HIIT WORKOUT

Play

Les Mills and Reebok have created a special edition LES MILLS GRIT workout, so you can try this transformative HIIT workout for free.

Experts recommend you try this workout once you’ve given the Quick HIIT Workouts a go.

Burpees, push-ups, mountain climbers, squat jumps, skaters, dynamic lunges and high-knee runs… these are just some of the moves you can expect in this powerful workout.

This really is the ultimate at-home HIIT workout, nothing beats LES MILLS GRIT.

Equipment: None required
Duration: 30 minutes

WHY CHOOSE LES MILLS ON DEMAND?

EXPERIENCE THE VARIETY

  • Over 1000 at home workouts available
  • Powered by science and proven to get results
  • Workouts for all levels: beginner through to experienced
  • All levels of intensity: low impact to intense
  • No equipment is needed to start

THE BEST INSTRUCTORS AT HOME

The world's best highly-trained expert instructors will motivate, inspire and change your life through fitness.

AT HOME OR ON THE GO

  • 15-55 minute workouts to suit all schedules
  • Workouts wherever, whenever
  • Available on all your favourite devices
  • 3 - 12 week workout plans to help you achieve your goals

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LES MILLS ON DEMAND

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