HIIT WORKOUTS
AT HOME

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WHAT IS HIGH-INTENSITY INTERVAL TRAINING?

High-Intensity Interval Training (HIIT) is the fastest way to drive your fitness to new heights.

This science-backed style of training features short, intense bursts of exercise followed by periods of recovery – allowing you to keep reaching your maximum training zone again and again, shocking your body and driving transformative change.

A true fitness game-changer, HIIT promotes fat burn, improves endurance and increases speed. Science shows it delivers phenomenal results remarkably fast.

CAN I DO HIIT AT HOME?

HIIT workouts are a fantastic home training option. They are short, sharp and highly-effective. You can do them anywhere, anytime and get results in less than 30 minutes.

DO I NEED EQUIPMENT?

There are lots of equipment-free HIIT workouts on LES MILLS+, these make use of bodyweight exercises like burpees, pushups and plyometrics. There are also weights-based and cycle options too.

IS HIIT AVAILABLE ON LES MILLS+?

Yes, LES MILLS+ has lots of HIIT workouts suitable for all fitness levels, beginner to advanced.

QUICK HIIT WORKOUTS YOU CAN DO AT HOME RIGHT NOW!

These simple yet effective Tabata-style HIIT workouts are the perfect introduction to HIIT. You will be challenged with 20 seconds of maximum effort followed by 10 seconds of recovery – a formula that promotes fat burn, endurance and speed. There’s no equipment needed, simply press play and go for it!

Equipment: None required

20 secs max effort, 10 secs recovery

Play

QUICK HIIT WORKOUT #01

A four-minute HIIT workout that will spike your heart rate with a combo of high-knee runs and burpees.

Play

QUICK HIIT WORKOUT #02

Feel the burn with four minutes of switch climbers, high-knee runs and mountain climbers. Simply press play and follow the instructions.

FREE 30-MINUTE HIIT WORKOUT

Play

Les Mills and Reebok have created a special edition LES MILLS GRIT workout, so you can try this transformative HIIT workout for free.

Experts recommend you try this workout once you’ve given the Quick HIIT Workouts a go.

Burpees, pushups, mountain climbers, squat jumps, skaters, dynamic lunges and high-knee runs… these are just some of the moves you can expect in this powerful workout.

This really is the ultimate at-home HIIT workout, nothing beats LES MILLS GRIT.

Equipment: None required
Duration: 30 minutes

WHY CHOOSE LES MILLS+?

EXPERIENCE THE VARIETY

  • Over 1000 at home workouts available
  • Powered by science and proven to get results
  • Workouts for all levels: beginner through to experienced
  • All levels of intensity: low impact to intense
  • No equipment is needed to start

THE BEST INSTRUCTORS AT HOME

The world's best highly-trained expert instructors will motivate, inspire and change your life through fitness.

AT HOME OR ON THE GO

  • 15-55 minute workouts to suit all schedules
  • Workouts wherever, whenever
  • Available on all your favourite devices
  • 3 - 12 week workout plans to help you achieve your goals

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