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Do your members want to sculpt and strengthen all areas of the body? LES MILLS SHAPES™ takes the best parts of Pilates, Barre, and Power Yoga to create a low-impact, high-intensity strength workout.
LES MILLS SHAPES is a dynamic full-body, targeted workout that uses small, controlled movements and repetition to isolate muscles, sculpting and strengthening all areas of the body.
Suitable for all fitness levels, we find the hot spot and stay there for as long as possible to develop core strength and flexibility.
The modern member is looking for on-trend workouts that draw from sculpt, Pilates and yoga styles. With LES MILLS SHAPES, they can build strength without lifting, using low-impact, high-rep training with curated music that's thoughtfully sequenced.
LES MILLS SHAPES is the latest trend and is quick and easy to launch.
We recommend LES MILLS SHAPES be launched as a muli-week stand-alone workout series, similar to bootcamp. This invigorates the timetable, creates anticipation and keeps the gour training offering agile.
Interested in adding LES MILLS SHAPES to your schedule? Get in touch.
2x Light Weights
2x Medium-heavy weights