WE MAKE WORKOUTS YOU ACTUALLY WANT TO DO
We’re on a mission to create a fitter planet. Combining science, music and movement, we create life-changing workouts – and help millions of people find fitness joy in gyms and homes worldwide.
LES MILLS WORKOUTS: WHAT’S HOT RIGHT NOW
BODYPUMP HEAVY
Magical choreography, hypnotic music, and the latest exercise science. A 45-minute mind-body workout designed to improve strength, mobility and happiness.
BODYPUMP
The full-body weights workout that uses high-repetition resistance training gets you strong, toned and fit – fast.
BODYCOMBAT
The high-energy, martial arts-inspired, non-contact workout. Punch, kick and strike your way to fitness.
LES MILLS SHAPES
This is the workout you never knew you needed. An invigorating blend of Pilates, sculpt, and power yoga set to modern beats.
BODYBALANCE
The yoga-based class that will improve your mind, your body and your life. Strengthen your entire body and leave feeling calm and centered.
LES MILLS PILATES
Magical choreography, hypnotic music, and the latest exercise science. A 45-minute mind-body workout designed to improve strength, mobility and happiness.
Squat-proof is back
Get maximum control of your strength training with the new season Optime leggings.
LES MILLS LIVE 2026
Big moves, big beats and even bigger joy...
LES MILLS LIVE is where the electric joy of group training comes alive, exercise goes extra and music and movement collide.