Learn more
Train like an athlete
CEREMONY HYROX
HYROX performance training meets Les Mills magic.
High-performance strength and cardio training where you move through eight functional workout stations.
The expertly structured format removes guesswork and maximizes performance. Music sets the energy and pace, coaches keep you locked in, and the group energy keeps you coming back for more.
You build strength, fitness,resilienceand the confidence to achieve more than you thought you could. It’s more than a workout.It’s a training ritual you rise to, again and again.
High-performance strength and cardio training for all levels. A 45-minute circuit where you progress through eight functional workout stations for full-body conditioning.
Race-specific training that prepares you to perform at your best. Partner formats, increased cardio and progressive intervals sharpen race-pace ability, build endurance and resilience, and take performance to the next level.
What you'll love
01
A science-backed circuit
Eight stations of cardio and strength training. Built on decades of industry-leading expertise and chosen by HYROX as a definitive group training experience for a performance edge.
02
The best music
From global hits to bespoke tracks from independent artists. Each workout is powered by a playlist that drives the energy and sets the pace. This is the music that makes you want to move.
03
The best instructors
Passion, energy, expertise… Our Instructors bring it all. Trained to world-class standards and with a library of workouts, they deliver powerful science-backed workouts and motivation to match.
Feeling inspired to step up and become an instructor yourself?
This is your chance to join a global community and start your journey.
Program details
Experience it for yourself
In-studio classes
Buildstrength, cardio fitness,and confidence in an energizing team setting.
Ready to move with us?
Try a CEREMONY HYROX class
CEREMONY HYROX can be enjoyed by anyone! There are options for all abilities and motivating coaches to keep you locked in from start to finish. If you want to level up and get HYROX race-ready, try CEREMONY HYROX MAX.
Teach CEREMONY HYROX classes
Be part of the fast-growing HYROX world. Teach the definitive group training experience for a performance edge. Find out more about coaching opportunities.
Bring CEREMONY HYROX to your club
Position your club at the forefront of performance training with a training pathway that attracts new members and keeps them motivated, engaged and coming back for more.
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