TRAINING STARTS HERE
Welcome to the first week of your 28 day BODYCOMBAT training program. Just choosing to step up and try something new is an awesome achievement, so well done! This is a 4 week journey, and you’ve made the all-important first step.
This week you have 4 workouts. Aim to do them on Monday, Tuesday, Thursday and Friday. It’s okay if you don’t do those exact days, but it is good to build the habit of having regular rest days.
What you need
Comfortable clothes, supportive footwear, a towel and some water to keep you hydrated. And space - you’re going to be swinging those arms and legs.
WEEK 1 WORKOUTS
Monday | 7 mins | Work out now
Tuesday | 16 mins | Work out now
Wednesday | Rest day
Thursday | 17 mins | Work out now
Friday | 15 mins | Work out now