7 science-backed quick wins for your health and fitness
Rachael Newsham
Health
November 22, 2025
START 2026 F.R.E.S.H
Rachael Newsham shares personal tips for rejuvenation over the holidays
Emma Hogan
Nutrition
November 21, 2025
SIP SMARTER
The confusing truths about alcohol - and how to navigate smarter drinking
Emma Hogan
Exercise
November 18, 2025
The best exercise for golf
Learn strength exercises, core activation and mobility drills to improve your golf, increase power and control and support injury prevention.
Les Mills
Exercise
November 12, 2025
Fascinating fitness history part 3
The legends who set the scene for the modern fitness era
Les Mills
Exercise
November 11, 2025
Fascinating fitness history part 2
Discover how ancient Egyptians, circus strongmen, and Swedish gymnasts shaped the fitness spaces we know today.
Les Mills
Exercise
November 11, 2025
Fascinating fitness history part 1
Fitness equipment: 15 of the most influential innovations of all time
Emma Hogan
Fitness
October 14, 2025
Why you should lift the bar together
Weight training gets you strong, lean and toned. Research shows that lifting weights in a group with Les Mills BODYPUMP is beneficial. Find out why.
Emma Hogan
Fitness
October 14, 2025
6 SURPRISING REASONS TO LOVE LIFTING
Find out how lifting weights can strengthen heart health, lowering cardiovascular risk factors so that you cut the chance of heart attack and stroke.
Emma Hogan
Fitness
October 14, 2025
What’s the smartest way to build strength?
What’s the smartest way to build strength?
Emma Hogan
Health
October 13, 2025
RESISTANCE TRAINING AND YOUR GUT
Science explains how lifting weights changes microbiome composition and improves gut function. Find out the best exercises to strengthen your gut.
Les Mills
Media
October 11, 2025
The new workout of the decade: Introducing BODYPUMP HEAVY
The new workout of the decade: Introducing BODYPUMP HEAVY
Emma Hogan
Health
October 4, 2025
LES MILLS COLOURS
LES MILLS COLOURS: A mindfulness tool to embrace emotions and live authentically
Emma Hogan
Fitness
October 4, 2025
It's time to enter Zone Zero
The benefits of the low-impact, low-intensity training zone for athletes and beginner exercisers. Find out what Zone Zero workouts to try and the benefits to expect.
Emma Hogan
Exercise
September 12, 2025
Fitness forecast: What’s about to take off?
The fitness forecast for what’s set to take off in the year ahead.
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