Learn about the psychological and physical benefits of yoga. Everything from easing stress and depression to improving heart health and sleep.
Les Mills
Media
July 28, 2025
Landmark Les Mills report reveals how ‘MVPs’ drive club profitability
Landmark Les Mills report reveals how ‘MVPs’ drive club profitability
Emma Hogan
Fitness
July 8, 2025
Muscle pain after exercise
Learn why your muscles are sore after a workout, what to do about delayed onset muscle soreness (DOMS) and how to exercise with sore muscles.
Emma Hogan
Health
July 7, 2025
YOUNG PEOPLE SHOW HOW IT’S DONE
A new study of kids and teens confirms the secret to feeling better when you work out.
Emma Hogan
Health
June 18, 2025
Ready for some healthy competition?
Find out the pros and cons of fitness competitions.
Emma Hogan
Fitness
June 18, 2025
ALL YOU NEED TO KNOW: BODYBALANCE
Emma Hogan
Fitness
June 15, 2025
RUN SMARTER, NOT HARDER
Discover the best workout for runners. A new study shows how the integrated core training of LES MILLS CORE can help you run faster and reduce injury risk.
Emma Hogan
Exercise
Living well
June 6, 2025
Can steps curb cancer risk?
How many steps do your really need? The link between daily step count and the risk of 13 different types of cancer.
Emma Hogan
Health
Fitness
June 5, 2025
HOW TO WARD OFF SEASONAL SADNESS
Emma Hogan
Health
Fitness
May 15, 2025
Top Mental Wellness Workouts
Emma Hogan
Health
May 15, 2025
Weight loss truths
Emma Hogan
Health
Fitness
May 14, 2025
Move for your mental health
Discover the optimal dose of strength and cardio training for improved mental health. Learn how much exercise and how often you should work out.
