What research says about exercise and pregnancy. This review details the links between exercise and gestational weight gain, gestational diabetes, pre-eclampsia and hypertension, anxiety and depression
Emma Hogan
Pregnancy & child
December 18, 2025
Pregnancy and your abs
How pregnancy affects your abs, how you can stay strong during pregnancy, maintain a strong core and regain core strength after birth.
Emma Hogan
Health
December 18, 2025
Habit-forming advice and resolution myth-busting
A myth-busting guide to resolutions, backed by habit science.
Emma Hogan
Training
December 5, 2025
BODYPUMP HEAVY explained: Introducing the new workout of the decade
An interview with the BODYPUMP HEAVY insiders: discover why this evolution of weight lifting is the new workout of the decade.
Emma Hogan
Training
Living well
December 1, 2025
Get your pre-holiday HIIT
Science shows the best pre-holiday workout
Emma Hogan
Health
November 30, 2025
Try this … the simple stretch
The simple stretch to transform stress levels
Emma Hogan
Living well
November 30, 2025
7 quick wins for your health
7 science-backed quick wins for your health and fitness
Rachael Newsham
Health
November 22, 2025
START 2026 F.R.E.S.H
Rachael Newsham shares personal tips for rejuvenation over the holidays
Emma Hogan
Nutrition
November 21, 2025
SIP SMARTER
The confusing truths about alcohol - and how to navigate smarter drinking
Emma Hogan
Training
November 18, 2025
The best exercise for golf
Learn strength exercises, core activation and mobility drills to improve your golf, increase power and control and support injury prevention.
Les Mills
Training
November 12, 2025
Fascinating fitness history part 3
The legends who set the scene for the modern fitness era
Les Mills
Training
November 11, 2025
Fascinating fitness history part 2
Discover how ancient Egyptians, circus strongmen, and Swedish gymnasts shaped the fitness spaces we know today.
Les Mills
Training
November 11, 2025
Fascinating fitness history part 1
Fitness equipment: 15 of the most influential innovations of all time
Emma Hogan
Fitness
October 14, 2025
Why you should lift the bar together
Weight training gets you strong, lean and toned. Research shows that lifting weights in a group with Les Mills BODYPUMP is beneficial. Find out why.
Emma Hogan
Fitness
October 14, 2025
6 SURPRISING REASONS TO LOVE LIFTING
Find out how lifting weights can strengthen heart health, lowering cardiovascular risk factors so that you cut the chance of heart attack and stroke.
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