The benefits of the low-impact, low-intensity training zone for athletes and beginner exercisers. Find out what Zone Zero workouts to try and the benefits to expect.
Emma Hogan
Exercise
September 12, 2025
Fitness forecast: What’s about to take off?
The fitness forecast for what’s set to take off in the year ahead.
Jonathan Tustain
Health
September 7, 2025
GOING BEYOND MENTAL BARRIERS
Simple tricks and proven ways to smash through that mental stop sign and push your limits.
Emma Hogan
Fitness
September 7, 2025
CORE TRAINING TRENDS
Three experts at the forefront of core training share the latest abdominal training trends and reveal the core exercises of the future.
Emma Hogan
Fitness
September 7, 2025
MORNING VS EVENING EXERCISE
Discover whether the time of day that you exercise influences the effectiveness of physical activity, and how you can time workouts to maximize benefits.
Les Mills
Media
September 1, 2025
Les Mills unveils next generation LES MILLS SMARTSTEP™ to transform studio experience
Les Mills unveils next generation LES MILLS SMARTSTEP™ to transform studio experience
Emma Hogan
Nutrition
August 15, 2025
RETHINKING DIET ADVICE
Considering Keto, a low-carb diet or intermittent fasting? Evidence shows restrictive diets don’t work. So what should you do instead?
Emma Hogan
Fitness
August 15, 2025
LET’S TALK SNACKS
How to use quick bursts of activity to improve heart health, muscle strength, and protein absorption.
Les Mills
Media
August 4, 2025
LES MILLS YOGA launches to help clubs win booming wellness category
New four-part series is inspired by tradition and shaped by science to support clubs in winning their share of the growing wellness market
Emma Hogan
Fitness
August 4, 2025
LES MILLS YOGA Explained
Fraser Beck shares how this modern take on traditional yoga creates strength, restoration, alignment, and clarity.
Emma Hogan
Health
August 4, 2025
THE SCIENCE OF YOGA
Learn about the psychological and physical benefits of yoga. Everything from easing stress and depression to improving heart health and sleep.
Les Mills
Media
July 28, 2025
Landmark Les Mills report reveals how ‘MVPs’ drive club profitability
Landmark Les Mills report reveals how ‘MVPs’ drive club profitability
Emma Hogan
Nutrition
July 28, 2025
Mood boosting foods
Learn how to use food to fuel a good mood. Discover six common foods that will make you feel happier and healthier.
Emma Hogan
Fitness
July 8, 2025
Muscle pain after exercise
Learn why your muscles are sore after a workout, what to do about delayed onset muscle soreness (DOMS) and how to exercise with sore muscles.
Emma Hogan
Health
July 7, 2025
YOUNG PEOPLE SHOW HOW IT’S DONE
A new study of kids and teens confirms the secret to feeling better when you work out.
