Learn how functional strength training can help you increase strength, improve balance and avoid injury. Read our insights here.
Emma Hogan
Fitness
April 5, 2024
HOW MUCH HIIT?
Are you doing too much high-intensity interval training? Learn the ideal dose of HIIT and how to maximize the benefits of HIIT training.
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Fitness
April 5, 2024
GLEN OSTERGAARD
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Fitness
April 5, 2024
GANDALF ARCHER MILLS
Emma Hogan
Nutrition
April 5, 2024
Forget dieting
How to find the right diet advice for you, discover the foods that are best for your body and learn simple steps to help you reach your optimal weight.
Emma Hogan
Fitness
April 5, 2024
Erin Maw introduces Strength Development
Emma Hogan
Fitness
April 5, 2024
Do dance workouts work?
Research shows that dance can make a big difference to your fitness. Read on to discover why dance benefits every body, and how to add effective dance workouts into your training routine.
Emma Hogan
Fitness
April 5, 2024
ERIN EXPLAINS LES MILLS SHAPES
Get set to build your strength without lifting. And boost your mood without trying with LES MILLS SHAPES
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Fitness
April 5, 2024
Dan Cohen
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Fitness
April 5, 2024
Diana Mills
Emma Hogan
Fitness
April 5, 2024
DEADLIFT BASICS
Emma Hogan
Fitness
April 5, 2024
CALORIE BURN AND BEYOND
Find out why calorie burning is not the only measure of effective exercise. Discover the other benefits of your favorite LES MILLS workouts!
Emma Hogan
Living well
Impact
April 5, 2024
Color up your workouts
Will wearing red tights help you jump higher? Can you move faster in green? What happens to your yoga practice if you wear orange?
