WHAT IS STRENGTH DEVELOPMENT?
LES MILLS Strength Development is the first of a brand-new series of innovative workouts that meet how your members want to move today.
Whether new to lifting or a seasoned pro, LES MILLS Strength Development will build muscle, improve technique, and grow member confidence so they can train more powerfully in the studio and on the gym floor.
THE 45-MINUTE WORKOUT
Aimed at those wanting to get stronger, LES MILLS Strength Development is a sequence of 12 x 45-minute progressive workouts.
Clubs can schedule the series as a 12-week or a 12-month block to fit their member’s needs.
GET STRENGTH DEVELOPMENT TO YOUR PLACE
Inspire the next generation with this innovation.
LES MILLS Strength Development is a limited edition concept with a series of 12 x 45-minute workouts, with no new upcoming releases.
Instructor education dates available:
28 January, Helsinki
11 February, Stockholm
12 February, Gothenburg
11 March, Gothenburg
12 March, Online (swedish)
18 March, Helsinki
Let us know your interest and we will help you create a successful launch at your club.