BODYSTEP: A STEP AEROBICS WORKOUT
AT HOME

START YOUR FREE TRIAL

Cancel anytime during your free trial

Feel Uplifted

Tone Glutes & Legs

Build Stamina

WHAT IS BODYSTEP?

Basic stepping, just like walking up and down stairs is at the heart of BODYSTEP™ On Demand. Our at home step aerobics workout is designed to tone your butt and thighs. In our BODYSTEP videos you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout!

A LES MILLS SMARTSTEP™ is recommended for this step aerobics workout however any steps at home will give you a great workout.

WHY CHOOSE LES MILLS ON DEMAND?

EXPERIENCE THE VARIETY

  • Over 1000 at home workouts available
  • Workouts for all levels: beginner through to experienced
  • You choose your own intensity, whether you’re learning the moves or after a high intensity exercise step workout.

THE BEST INSTRUCTORS AT HOME

Highly-trained expert instructors will motivate, inspire and change your life through fitness. Mark Nu'u-Steele has been the program director for BODYSTEP™ since 1994.

WORKOUT AT HOME OR ON THE GO

  • Access BODYSTEP™ videos anytime, anywhere
  • 30, 45, 60 minute total body workouts online
  • Available on all your favourite devices

24/7 Squad Support

Join the online global fitness community - a safe, private and motivational Facebook group who motivate YOU to be your best!

GET A SNEAK PEAK

Play

PREVIEW BODYSTEP

Play

BODYSTEP TECHNIQUE

START NOW,
LES MILLS ON DEMAND

START YOUR FREE TRIAL NOW

Cancel anytime during free trial.

WHAT EQUIPMENT DO I NEED FOR BODYSTEP AT HOME?

During the class you’ll use a step and some free weights.

We recommend our SMARTSTEP™ for your BODYSTEP training.

EXPLORE EQUIPMENT

DISCOVER OUR OTHER AT HOME WORKOUTS