FREQUENTLY ASKED QUESTIONS
Can I suggest a song for use in a LES MILLS program?
Yes, absolutely! Please visit Suggest a Song and let us know what you would love to hear.
I’ve just had surgery, can I still do LES MILLS workouts?
We love your enthusiasm! However we recommend that you see a medical professional for a personal consultation before you step into a LES MILLS class. We wish you a speedy recovery.
I’m pregnant, can I still do LES MILLS™ workouts?
Safety is our number one priority, so we recommend that you seek the advice of your doctor or midwife – as they have the best knowledge of your medical history. If you have the all-clear and are about to participate in a workout make sure you chat to your instructor first, so that they can suggest some pregnancy modifications.
How can I get LES MILLS programs in my club?
Simply get in touch with your local Les Mills team. We look forward to hearing from you.
How can I become a certified LES MILLS instructor?
It’s great to hear that you’re keen on joining our 100,000 strong instructor tribe. You can find out all you need to know on our instructor pages.
I’m a LES MILLS instructor and I’ve got some feedback on the latest release. What should I do?
We really want to hear what you have to say. Sharing your thoughts is as easy as completing the latest BLAH – Be Loud and Heard Survey. Or you can simply send an email to firstname.lastname@example.org
I’m a LES MILLS instructor and I’ve noticed a mistake in the choreo notes. What should I do?
We go the extra mile to ensure our choreo notes are 100% accurate, but we’re human! Please check the choreo updates page to view any updated choreo – you’ll need to log in to view this section.
How do you choose music? Why is the same song sometimes used across multiple programs?
Music is a massive part of the LES MILLS experience – we’re passionate about it! There are a number of considerations involved in selected music: we have to be able to license it, it has to stand the test of individual music tastes across our diverse global audiences, and it has to match the choreography. LES MILLS program directors work closely with our Music team to select the most appropriate music possible for each track and ensure a real mix of songs featured in each release.
GOT A QUESTION ABOUT A LES MILLS PROGRAM?
If you want to know more about a specific LES MILLS program here’s where you can find it. All you need to do is click on the links below to see FAQs about each LES MILLS program.
LES MILLS CORE
LES MILLS TONE
LES MILLS BARRE
LES MILLS SPRINT
LES MILLS GRIT STRENGTH
LES MILLS GRIT ATHLETIC
LES MILLS GRIT CARDIO
BORN TO MOVE 2-3 YEARS
BORN TO MOVE 4-5 YEARS
BORN TO MOVE 6-7 YEARS
BORN TO MOVE 8-12 YEARS
BORN TO MOVE 13-16 YEARS