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Research
Weight loss jabs: The side effect nobody’s talking about. And how to avoid it
Emma Hogan
Living well

Weight loss jabs: The side effect nobody’s talking about. And how to avoid it

January 20, 2026

Research highlights the concerning side effect of GLP-1 weight loss medication and why strength training is something all users should do.

How to inspire fitness without saying a single naggy word
Emma Hogan
Fitness

How to inspire fitness without saying a single naggy word

January 16, 2026

Learn 5 expert tactics to motivate your partner, family or friends to start a new fitness routine.

Why it's time to switch up your fitness game
Emma Hogan
Exercise

Why it's time to switch up your fitness game

December 18, 2025

Learn the best way to vary your routine, discover the power of variety and get expert advice on how to mix up your training.

Habit-forming advice and resolution myth-busting
Emma Hogan
Health

Habit-forming advice and resolution myth-busting

December 18, 2025

A myth-busting guide to resolutions, backed by habit science.

BODYPUMP HEAVY explained: Introducing the new workout of the decade
Emma Hogan
Exercise

BODYPUMP HEAVY explained: Introducing the new workout of the decade

December 5, 2025

An interview with the BODYPUMP HEAVY insiders: discover why this evolution of weight lifting is the new workout of the decade.

Get your pre-holiday HIIT
Emma Hogan
Fitness

Get your pre-holiday HIIT

December 1, 2025

Science shows the best pre-holiday workout

TRY THIS … SIMPLE STRETCH
Emma Hogan
Health

TRY THIS … SIMPLE STRETCH

November 30, 2025

The simple stretch to transform stress levels

7 quick wins for your health
Emma Hogan
Health

7 quick wins for your health

November 30, 2025

7 science-backed quick wins for your health and fitness

START 2026 F.R.E.S.H
Rachael Newsham
Health

START 2026 F.R.E.S.H

November 22, 2025

Rachael Newsham shares personal tips for rejuvenation over the holidays

SIP SMARTER
Emma Hogan
Nutrition

SIP SMARTER

November 21, 2025

The confusing truths about alcohol - and how to navigate smarter drinking

The best exercise for golf
Emma Hogan
Fitness

The best exercise for golf

November 18, 2025

Learn strength exercises, core activation and mobility drills to improve your golf, increase power and control and support injury prevention.

Fascinating fitness history part 3
Les Mills
Fitness

Fascinating fitness history part 3

November 12, 2025

The legends who set the scene for the modern fitness era

Fascinating fitness history part 2
Les Mills
Fitness

Fascinating fitness history part 2

November 11, 2025

Discover how ancient Egyptians, circus strongmen, and Swedish gymnasts shaped the fitness spaces we know today.

Fascinating fitness history part 1
Les Mills
Fitness

Fascinating fitness history part 1

November 11, 2025

Fitness equipment: 15 of the most influential innovations of all time

Why you should lift the bar together
Emma Hogan
Fitness

Why you should lift the bar together

October 14, 2025

Weight training gets you strong, lean and toned. Research shows that lifting weights in a group with Les Mills BODYPUMP is beneficial. Find out why.