BODYFLOW

Change everything.
  • Improve FLEXIBILITY
  • Feel SERENE & RELAXED
  • Build STRENGTH

WHAT IS BODYFLOW?

Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life.

During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.

BODYFLOW is available as either a 55, 45 or 30-minute workout.

Connect with BODYFLOW on Facebook.

A MOTIVATING BLEND OF YOGA WITH TAI CHI AND PILATES

If you haven’t tried yoga before then BODYFLOW is a great introduction. If you’re already doing some form of yoga you’ll love the variety you get with BODYFLOW

BENEFITS

Improve your flexibility and increase core strength while you reduce stress levels. You'll focus your mind and create a lasting sense of wellbeing and calm.

WHY IT WORKS

Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings your body into a state of harmony and balance.

PRESS PLAY

BODYFLOW ON FILM

GREATNESS IS JACKIE MILLS

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BODYFLOW INSIGHTS

TESTIMONIALS, RESEARCH & ADVICE

FREQUENTLY ASKED QUESTIONS

ALL YOU NEED TO KNOW ABOUT BODYFLOW

Where can I find a gym that has BODYFLOW?

To find a BODYBALANCE class near you, click here.

What do I need for a BODYFLOW class?

All you need is comfortable workout clothes and something warm to wear during the final relaxation track. You don’t need any shoes. Yoga mats are optional.

I’ve never done yoga before. Does that matter?

Not at all. Simply follow your instructor as they will show you all of the appropriate options. It pays to commit to three or four classes from the start to feel comfortable with all the moves.

How often should I do a BODYFLOW class?

While you’ll feel real benefits from coming to class just once a week, attending three classes a week will really help you improve.

Can I suggest a song?

Yes absolutely! Please visit our Suggest a Song page. We look forward to seeing your suggestion!

I’m pregnant. Can I still do BODYFLOW?

BODYBALANCE can help maintain core control and muscle balance for those who are pregnant. Safety is our number one priority, so we recommend talking with your doctor or midwife who will advise you appropriately as they have the best knowledge of your medical history. Also, chat to your class instructor beforehand to let them know you’re pregnant. They’ll suggest some modifications for you throughout the class.

More questions about LES MILLS™ programs?

For more FAQs about LES MILLS programs click here.

BODYFLOW 79 MUSIC TRACKLIST

THE SOUNDTRACK TO YOUR WORKOUT
#1 Line Of Sight ODESZA
#2 Feel It (Boxinbox & Lionsize Remix) GTA & What So Not feat. Tunji Ige
#3A Adeline alt-J
#3B Thunder Imagine Dragons
#4 Selfish Future feat. Rihanna
#5 Tenderly Thomas Oliver
#6 Most Girls Hailee Steinfeld
#7A Mess Is Mine Vance Joy
#7B Fresh Eyes Andy Grammar
#8 Nights With You
#9A Quit Cashmere Cat feat. Ariana Grande
#9B If Only Teeks
#10A Relaxing Nature Sounds (Birds Chirping) Meditation Music
#10B Spirit Of Grace Stanton Lanier
#B1 Bad Liar Selena Gomez

BODYFLOW GEAR

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