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BODYFLOW

Calm and centered, long and strong FIND A CLASS
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WHAT IS BODYFLOW?

Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life.

During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.

BODYFLOW is available as a either a 55, 45 or 30-minute workout.

Connect with BODYFLOW on Facebook.

A motivating blend of Yoga with Tai Chi and Pilates

If you haven’t tried yoga before then BODYFLOW is a great introduction. If you’re already doing some form of yoga you’ll love the variety you get with BODYFLOW

BENEFITS

Improve your flexibility and increase core strength while you reduce stress levels. You'll focus your mind and create a lasting sense of wellbeing and calm.

WHY IT WORKS

Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings your body into a state of harmony and balance.

PRESS PLAY

BODYFLOW ON FILM
BODYFLOW in action

BODYFLOW in action

PLAY

BODYFLOW INSIGHTS

TESTIMONIALS, RESEARCH & ADVICE
man jumping in fitness class
NEW TO BODYFLOW? How to get started Our SMART START program will ensure you’re set for success GET STARTED HERE
Duncan Chew talks about BODYBALANCE
Duncan Chew BODYFLOW Instructor "BODYFLOW helps me focus on what’s important in my life."
Diana Archer-Mills, BODYBALANCE Program director
Diana Archer-Mills BODYFLOW Program Director "The focus is on new yoga. Our aim is to make yoga more available to anyone, and loved by everyone."
The Science of Yoga
THE SCIENCE OF YOGA By Bryce Hastings “We all know yoga is good for us … but why exactly?”
Alan Singam BODYFLOW Participant "It has increased my flexibility and strength… my muscles are much healthier."

BODYFLOW 75 music tracklist

THE SOUNDTRACK TO YOUR WORKOUT
#1 Show Me Love (Skrillex Remix) Hundred Waters feat. Chance The Rapper, Moses Sumney & Robyn Hannibal
#2 Free Broods
#3 Tidal Wave Sub Focus feat. Alpines
#4A Light Years Ganz feat. Maribelle
#4B Close Nick Jonas feat. Tove Lo
#5A Kiss It Better Rihanna
#5B What If I Go Mura Masa
#6 This Girl Kungs & Cookin' On 3 Burners
#7A Home Topic feat. Nico Santos
#7B Work (Lost Kings Remix) Rihanna
#8 Company Justin Bieber
#9 Curse This Pale Fire
#10A Coral Arli
#10B Somewhere Over The Rainbow Arli

FREQUENTLY ASKED QUESTIONS

All you need to know about BODYFLOW

Where can I find a gym that has BODYFLOW?

To find a BODYFLOW class near you, click here.

What do I need for a BODYFLOW class?

All you need is comfortable workout clothes and something warm to wear during the final relaxation track. You don’t need any shoes. Yoga mats are optional.

I’ve never done yoga before. Does that matter?

Not at all. Simply follow your instructor as they will show you all of the appropriate options. It pays to commit to three or four classes from the start to feel comfortable with all the moves.

How often should I do a BODYFLOW class?

While you’ll feel real benefits from coming to class just once a week, attending three classes a week will really help you improve.

Can I suggest a song?

Yes absolutely! Please visit our Suggest a Song page. We look forward to seeing your suggestion!

I’m pregnant. Can I still do BODYFLOW?

BODYFLOW can help maintain core control and muscle balance for those who are pregnant. Safety is our number one priority, so we recommend talking with your doctor or midwife who will advise you appropriately as they have the best knowledge of your medical history. Also, chat to your class instructor beforehand to let them know you’re pregnant. They’ll suggest some modifications for you throughout the class.

More questions about LES MILLS™ programs?

For more FAQs about LES MILLS programs click here.

BODYFLOW GEAR

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