WHAT IS BODYFLOW?
Ideal for anyone and everyone, BODYFLOW® is a new generation yoga class that will improve your mind, your body and your life.
You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.
BODYFLOW is available as either a 55, 45 or 30-minute workout. It is also available in some clubs as a virtual workout.
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