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Become Les Mills Instructor
LES MILLS SPRINT - Cycle
High-Intensity Interval Training on a bike
Ride with everything you’ve got. LES MILLS SPRINT™ drives maximum performance in minimal time. It’s quick, it’s intense and the thrill and motivation come from pushing your physical and mental limits.
What you'll love
01
Science-backed cycling
Scientifically structured intervals of sprinting, power training and strength drive repeated challenge. Changes in tension and pace push your heart rate to hit specific training zones – unleashing fast-twitch muscle fibers and helping grow lean muscle.
02
The best music
Becoming a Les Mills Instructor starts by securing your spot
at an upcoming training. Choose the LES MILLS™ program you want to train in and book in.
From global hits to bespoke tracks from independent artists. Each workout is powered by a playlist that drives the energy and sets the pace. This is the music that makes you want to move.
03
The best instructors
Passion, energy, expertise… Certified Les Mills Instructors bring it all. Trained to world-class standards and with a library of workouts, they deliver powerful science-backed workouts and motivation to match.
There are in-person and online training options. Training for LES MILLS Signature programs is over two days, training for LES MILLS Innovation Collection programs is just half a day.
Program details
Experience it for yourself
Ready to move with us?
Try a LES MILLS SPRINT class
LES MILLS SPRINT can be enjoyed by anyone! There are options for all abilities and inspiring Instructors to coach you every step of the way.
Teach LES MILLS SPRINT classes
Thousands of Instructors have been teaching LES MILLS SPRINT for years and they love it! Find out more about joining our Instructor community.
Bring LES MILLS SPRINT to your club
All over the globe LES MILLS SPRINT is filling classes and keeping members coming back for more. Find out how you can enjoy the benefits at your club.
FAQ's
You asked.
We answered.
To find out if there’s a LES MILLS SPRINT workout near you, click here.
Workouts Page
This workout is designed to challenge your fitness. Exercise modifications allow everyone to push their individual limits.
Workouts Page
LES MILLS SPRINT is designed to complement your training schedule. Doing a LES MILLS SPRINT workout twice a week will give you awesome results
Workouts Page
Wear your usual workout clothes and bring a water bottle, a towel and a big attitude. We’ll do the rest.
Workouts Page
Pregnant people are advised to reduce their exercise intensity during pregnancy so high intensity interval training is not recommended. We suggest talking to your doctor if you have any more questions about exercising while pregnant.
Workouts Page
LES MILLS SPRINT has been designed with science, safety and results front of mind. If you have any specific health concerns, check with your doctor before doing a LES MILLS SPRINT workout.
Workouts Page
