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Become Les Mills Instructor
THE TRIP
An immersive ride through hyper real spaces.
Take a ride through hyper real spaces, historic realms and futuristic worlds. Immersed in out-of-this-world settings, you’ll ride harder, faster – and enjoy it more. The use of CGI technlology helps you escape the ordinary and adds a new dimension to your cardio training.
What you'll love
01
Futuristic training
Fusing multi-peak cycling with synchronized music, digitally-created worlds, and expert coaching, each workout takes motivation and energy output to the next level. Research shows THE TRIP will get you fitter faster, while feeling less discomfort.
02
The best music
Becoming a Les Mills Instructor starts by securing your spot
at an upcoming training. Choose the LES MILLS™ program you want to train in and book in.
From global hits to bespoke tracks from independent artists. Each workout is powered by a playlist that drives the energy and sets the pace. This is the music that makes you want to move.
03
The best instructors
Passion, energy, expertise… Certified Les Mills Instructors bring it all. Trained to world-class standards and with a library of workouts, they deliver powerful science-backed workouts and motivation to match.
There are in-person and online training options. Training for LES MILLS Signature programs is over two days, training for LES MILLS Innovation Collection programs is just half a day.
Program details
Experience it for yourself
Ready to move with us?
Try THE TRIP class
THE TRIP can be enjoyed by anyone! There are options for all abilities and inspiring Instructors to coach you every step of the way.
Teach THE TRIP classes
Thousands of Instructors have been teaching THE TRIP for years and they love it! Find out more about joining our Instructor community.
Bring THE TRIP to your club
All over the globe THE TRIP is filling classes and keeping members coming back for more. Find out how you can enjoy the benefits at your club.
FAQ's
You asked.
We answered.
To find THE TRIP class near you, click here.
Can’t find a class in your area? Try THE TRIP free* at home with LES MILLS+.
Workouts Page
THE TRIP provides cardio training and can be undertaken up to 3 times per week for best results. For a well-balanced routine, be sure to include some dedicated strength sessions such as BODYPUMP™ or LES MILLS STRENGTH DEVELOPMENT™ and core and flexibility training such as LES MILLS CORE™, BODYBALANCE™, or LES MILLS PILATES™.
Workouts Page
THE TRIP can be done in normal workout clothes and shoes, so no specialized cycling gear is required. Cycling shorts will make the ride more comfortable but they’re not essential.
Workouts Page
Yes! Teaching THE TRIP is incredibly rewarding, and the training can be completed relatively quickly – so you could be teaching in no time! Find out more here.
Workouts Page
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