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Notícias do InSIDer

Alana Shortt
Alessandra Casagrande
Alex Hernandez
Amandeep Ahuja
Benjamin Siolo
Bevan James Eyles
Bryce Hastings
Carrie Knight
Dr Jinger Gottschall
Emma Hogan
Erica Croke
Finlay Macdonald
Glen Ostergaard
Global Head Trainers
Ish Cheyne
Jak Phillips
Jo Bryce
Joe Chalmers
Jonathan Tustain
Karolina Klosowska
Kate Cracknell
Kayla Atkins-Gordine
Kaylah-Blayr Fitzsimons-Nu’u
Khiran Huston
Kylie Gates
Lee Smith
Les Mills
Les Mills Brazil
Les Mills Germany
Les Mills Global Instructor Team
Les Mills Netherlands
Les Mills Nordic
Les Mills UK
Lisa Osborne
Little Bird Organics
Luke Tumaru
Margo White
Marie Anagnostis
Mark Nu'u-Steele
Marlon Woods
Matt Thraxton
Mike Trott
Niki Bezzant
Paula Catalano
Phillip Mills
Prof. David Cameron-Smith
Program Directors
Rachael Newsham
Rob Lee
Sarah Shortt
Steve Tansey
Tim Meadows
Will Macdonald
Yan Li
Yukari Azumai
Behind-the-scenes
Instructor Development
Community
Latest Research
Wellbeing
Impact
Let’s Talk About The Music
Jonathan Tustain
Les Mills Brazil
Instructor Insights
February 11, 2026

Let’s Talk About The Music

Watch Gandalf and Marlon explain how music is chosen in a world where “songs everyone knows” are increasingly rare.

We Want Humans, Not Algorithms
Jonathan Tustain
Les Mills Brazil
Instructor Insights
February 11, 2026

We Want Humans, Not Algorithms

New global insights show Instructor-led workouts are significantly favored over AI, as members prioritize connection, confidence and wellbeing.

What Does “Science-Backed” Truly Mean?
Jonathan Tustain
Les Mills Brazil
Research
February 11, 2026

What Does “Science-Backed” Truly Mean?

Les Mills Head of Research Bryce Hastings reveals the rigorous research and testing that equip you to coach with authority.

BODYPUMP HEAVY – The Verdict
Jonathan Tustain
Les Mills Brazil
Instructor Insights
February 11, 2026

BODYPUMP HEAVY – The Verdict

Instructors share their experiences, what they’ve learned, and how members have responded.

When The Fight Became Personal
Jonathan Tustain
Les Mills Brazil
Community
January 14, 2026

When The Fight Became Personal

How BODYCOMBAT gave Instructor Max Dorsey the strength to face his biggest battle.

The Benefits Of Ice Baths
Sarah Shortt
Les Mills Brazil
Latest Research
May 21, 2024

The Benefits Of Ice Baths

Group Training Instructor Sarah Shortt reveals the surprising rewards of cold-water immersion.

8 DICAS PARA APRENDER MAIS RÁPIDO AS NOVAS AULAS
Les Mills Brazil
Instructor Insights
March 30, 2023

8 DICAS PARA APRENDER MAIS RÁPIDO AS NOVAS AULAS

Adoramos receber as novas aulas, mas aprender todos os movimentos em um curto espaço de tempo pode ser um desafio