Q2 ’26 Release Highlights

‍BODYATTACK™ #132
Presenters: Lisa Osborne, Jackson Fuafiva Osborne, Geena Pannett, Mai Sato and Nel Baxter

BODYATTACK #132 brings big energy and uplifting music with athletic, feel-good movement that builds across the workout.

The playlist, with addictive tracks like ‘Waterfalls’ and ‘Where Is My Husband,’ adds personality and punch. “I will be playing 132 on repeat!” says Geena.

For Lisa, it’s Track 1, ‘Midnight Sun,’ and Track 8, ‘You Got the Love,’ that generate the smiles. “Both tracks have such a positive, uplifting feel that brings a warm energy into the room!” she says.

There’s innovation woven throughout. The Agility Track introduces sprinter combinations with fast changes of direction and burpee-to-sprint pairings. Track 4 adds a cross-pattern lunge with rotation, while Track 7 challenges reaction time with corner runs and burpees.

Strength and athletic development continue in the core work. “That track is perfectly matched to the song ‘360’, giving you a full 360-degree workout,” says Mai, while Lisa adds, “I’m loving the glute and hip work in the core!”

And when it comes to intensity, Track 9 delivers. According to Nel: “It’s HARD… but SO amazing.” Look out for fast burpees and jacks to spike the heart rate.

STOP! IMPORTANT MESSAGE FROM RACH

Behind the scenes

For Mai, there was some added agility to contend with – avoiding the crew. “It was my first time taking part in a BODYATTACK filming, so during the running track I was desperately moving around trying not to get in the camera’s way! Haha. There were so many participants, but it was such a great memory for me!”

LES MILLS GRIT™ #56
Presenters: Erin Maw, Levi Farrell, Bas Hollander, Nel Baxter and Billy Aw

“We are serving bangers and mashes!” says Billy, describing the high-energy playlist and hybrid training structures. 

“Having a kickass playlist and precise programming is going to make the process enjoyable and rewarding at the same time,” he says.

“I love is combination of different training concepts in GRIT Strength,” says Bas. “In Track 2, we start with a single Giant Set – four exercises, 30 seconds each. It’s a great way to set it up. Then we jump into a Tabata using the first two exercises, followed by another Tabata using the last two. This is the standout for me. It brings very well-known concepts into the training, but by switching them up, it feels so fresh.” he recalls.

For pure physical challenge, look to the second part of Track 3, which combines Squat Jumps with Pushup Frog Jumps for a “slow build in the quads.”

The most intense moment in LES MILLS GRIT Cardio is the finisher track: Every Minute Escalates. As Billy puts it: “The title speaks for itself.”

Behind the scenes

No Hypercolor T-shirts required for this workout, according to Billy. “Both Levi and I drip in sweat. We were both dressed in light blue, and by the end of the filming, our tops were dark blue. So we always remind the crew to take photos before the workout starts!”

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