Learn more

Emma Hogan

Alana Shortt
Alessandra Casagrande
Alex Hernandez
Amandeep Ahuja
Benjamin Siolo
Bevan James Eyles
Bryce Hastings
Carrie Knight
Dr Jinger Gottschall
Emma Hogan
Erica Croke
Finlay Macdonald
Glen Ostergaard
Global Head Trainers
Ish Cheyne
Jak Phillips
Jo Bryce
Joe Chalmers
Jonathan Tustain
Karolina Klosowska
Kate Cracknell
Kayla Atkins-Gordine
Kaylah-Blayr Fitzsimons-Nu’u
Khiran Huston
Kylie Gates
Lee Smith
Les Mills
Les Mills Brazil
Les Mills Germany
Les Mills Global Instructor Team
Les Mills Netherlands
Les Mills Nordic
Les Mills UK
Lisa Osborne
Little Bird Organics
Luke Tumaru
Margo White
Marie Anagnostis
Mark Nu'u-Steele
Marlon Woods
Matt Thraxton
Mike Trott
Niki Bezzant
Paula Catalano
Phillip Mills
Prof. David Cameron-Smith
Program Directors
Rachael Newsham
Rob Lee
Sarah Shortt
Steve Tansey
Tim Meadows
Will Macdonald
Yan Li
Yukari Azumai
Behind-the-scenes
Instructor Development
Community
Latest Research
Wellbeing
Impact

Content Creator

Emma is a health and fitness writer with 20 years of experience creating evidence-based features that bridge the gap between scientific research and real-world application. Based in New Zealand, she works with global exercise scientists, physiotherapists, and internationally recognized fitness experts to uncover the latest insights in health, fitness, and human performance.

Known for making complex topics accessible and engaging, Emma writes on everything from strength training and recovery to motivation, behavior change, and lifelong wellbeing. Her work helps readers navigate an increasingly crowded health landscape and make informed choices grounded in credible research rather than trends or misinformation.

LinkedIn

Articles by Emma

Outdoor Exercise
Emma Hogan
Fitness
July 19, 2021

Outdoor Exercise

The 3 refreshing perks of outdoor training. Why it’s good to add outside exercise to your routine.

TRAINING FOR YOUR CYCLE
Emma Hogan
Instructor Development
June 17, 2021

TRAINING FOR YOUR CYCLE

Learn the different phases of your menstrual cycle and the types of physical activity and exercise that is best during each stage of your period.

Exercise burns fat – so where does the fat go?
Emma Hogan
Nenhum item encontrado.
May 21, 2021

Exercise burns fat – so where does the fat go?

What happens when you burn fat and how fat actually leaves your body.

BREATHE IN THE BENEFITS
Emma Hogan
Health
May 3, 2021

BREATHE IN THE BENEFITS

Learn how breath training can ease stress and tension and boost fitness and athletic performance. Find out how to get started.

Mental health May: 6 ways clubs can help members sweat away stress
Emma Hogan
Fitness Trends
April 19, 2021

Mental health May: 6 ways clubs can help members sweat away stress

In a world where stress, uncertainty and change are more prevalent than ever, supporting members’ mental wellness has become imperative for clubs. So how can operators join the dots and demonstrate the substantial mental health benefits their offerings bring in addition to the well-established physical impact?

Exercise for mental health
Emma Hogan
Nenhum item encontrado.
April 13, 2021

Exercise for mental health

Cut stress, eliminate anxiety, feel calm, happy and in control when you follow these six steps and make exercise work for your mental health.

The smartest challenges
Emma Hogan
Fitness
December 12, 2020

The smartest challenges

Expert advice on why you need to embrace challenges, the science behind the best type of challenges and five fitness challenges to try in 2021.

Stretch like a pro
Emma Hogan
Fitness
December 2, 2020

Stretch like a pro

What is the best type of stretch? When should you stretch? How do you know what muscles to stretch? Learn tips, techniques and advice from the experts.

POLAR IGNITE
Emma Hogan
Health
November 21, 2020

POLAR IGNITE

Find out how Les Mills elite athletes are using the new Polar Ignite to reach higher training zones, find balance and manage effective recovery and sleep.

The quick way to fine-tune your life
Emma Hogan
Fitness
November 18, 2020

The quick way to fine-tune your life

Discover the specific yoga session to ease anxiety and boost positivity. Learn the best time for stretching and meditation.

Exercise and Sex
Emma Hogan
Health
October 30, 2020

Exercise and Sex

Find out how HIIT can affect your sex life, and whether yoga is a better option for boosting libido. Plus, four unique ways that exercise will benefit your love life.

The HIIT List
Emma Hogan
Instructor Development
October 29, 2020

The HIIT List

Research shows how high-intensity interval training can protect you from cancer, halt aging, help you live longer, target fat and make you happy.

Workout music
Emma Hogan
Fitness
October 9, 2020

Workout music

The right exercise soundtrack is proven to maximize fitness results. Find out what makes the perfect workout playlist.

SURVIVING TOUGH TIMES
Emma Hogan
Health
October 4, 2020

SURVIVING TOUGH TIMES

Expert advice from a fitness professional who has suffered major health issues and has top tips for how to make positively deal with adversity.

DIET MYTH VS REALITY
Emma Hogan
Nutrition
October 4, 2020

DIET MYTH VS REALITY

Discover how to time your meals for maximum athletic benefits, weight loss truths, the best post-workout fuel, and plant-based protein tips.