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Emma Hogan
Emma Slade
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Erin Maw
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Global Head Trainers
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Ish Cheyne
Jak Phillips
Janine Phillips
Jo Bryce
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Jonathan Tustain
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Behind-the-scenes
Instructor Development
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Latest Research
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Hosting THE TRIP™
Jonathan Tustain
Behind-the-scenes
April 15, 2025

Hosting THE TRIP™

Instructor Adam Gripenblom on the workout redefining indoor cycling

Why THE TRIP is More Than a Workout
Les Mills Nordic
Instructor Development
March 31, 2025

Why THE TRIP is More Than a Workout

Why THE TRIP is More Than a Workout – 10 Years of Success at SATS Stureplan

AI: Friend or Foe for Our Profession?
Jonathan Tustain
Instructor Development
March 12, 2025

AI: Friend or Foe for Our Profession?

Amber Taylor, Chief Digital Product Officer at Les Mills, shares her thoughts on AI's impact on group fitness

Are your glucose levels stable?
Jonathan Tustain
Latest Research
March 8, 2025

Are your glucose levels stable?

New research reveals the benefits of exercise in keeping our fuel source primed.

Wired after teaching a workout?
Jonathan Tustain
Instructor Development
Latest Research
March 8, 2025

Wired after teaching a workout?

Read on to discover 5 easy ways to fall asleep faster after an adrenaline-pumping evening class.

Les Mills Expands Research Team
Jonathan Tustain
Latest Research
March 8, 2025

Les Mills Expands Research Team

Dr. Gottschall and Dr. Hatfield join the technical team, bringing even more science-backed insights to your Les Mills programs.

The Importance Of Better Balance
Jonathan Tustain
Instructor Development
February 11, 2025

The Importance Of Better Balance

Will improved balance really lengthen your life? Discover the benefits of better balance and the one exercise that will help you improve your balance.

4 Life-Changing Outcomes Of Exercise
Jonathan Tustain
Instructor Development
February 11, 2025

4 Life-Changing Outcomes Of Exercise

New fitness science reveals how to cut blood pressure, lose weight, protect yourself from Alzheimer’s and reduce the risk of death from cancer.

Help Young People Rid Anxiety
Emma Hogan
Latest Research
February 5, 2025

Help Young People Rid Anxiety

A quick yoga session can help you overcome pre-exam stress or assessment anxiety. A 30-minute BODYBALANCE workout is all you need.

Q1'25 Release Highlights
Emma Hogan
Behind-the-scenes
January 16, 2025

Q1'25 Release Highlights

Presenters from around the globe reveal their highlights of the new Les Mills releases.

New Habit Science
Emma Hogan
Latest Research
January 14, 2025

New Habit Science

Researchers put different habit-forming strategies to the test and reveal two powerful ways to make your exercise intentions stick.

Les Mills Thrive Explained
Emma Hogan
Behind-the-scenes
January 13, 2025

Les Mills Thrive Explained

Why this functional workout is needed, the science behind it, why walking economy is important, and the results THRIVE delivers.

Habit Forming Advice
Emma Hogan
Instructor Development
January 13, 2025

Habit Forming Advice

Expert advice about how to make resolutions a reality, the best way to start healthy habits and mistakes to avoid.

Is Stress Undermining Your Results?
Sarah Shortt
Wellbeing
December 11, 2024

Is Stress Undermining Your Results?

Learn about the link between stress and fitness results to optimize your performance.

7 Trends Set To Shake Up Fitness In 2025
Jak Phillips
Instructor Development
December 11, 2024

7 Trends Set To Shake Up Fitness In 2025

Uncover the 7 key trends shaping fitness in 2025.