Learn more

INSIDER NEWS

Alana Shortt
Alessandra Casagrande
Alex Hernandez
Amandeep Ahuja
Benjamin Siolo
Bevan James Eyles
Bryce Hastings
Carrie Knight
Dr Jinger Gottschall
Emma Hogan
Erica Croke
Finlay Macdonald
Glen Ostergaard
Global Head Trainers
Ish Cheyne
Jak Phillips
Jo Bryce
Joe Chalmers
Jonathan Tustain
Karolina Klosowska
Kate Cracknell
Kayla Atkins-Gordine
Kaylah-Blayr Fitzsimons-Nu’u
Khiran Huston
Kylie Gates
Lee Smith
Les Mills
Les Mills Brazil
Les Mills Germany
Les Mills Global Instructor Team
Les Mills Netherlands
Les Mills Nordic
Les Mills UK
Lisa Osborne
Little Bird Organics
Luke Tumaru
Margo White
Marie Anagnostis
Mark Nu'u-Steele
Marlon Woods
Matt Thraxton
Mike Trott
Niki Bezzant
Phillip Mills
Prof. David Cameron-Smith
Program Directors
Rachael Newsham
Rob Lee
Sarah Shortt
Steve Tansey
Tim Meadows
Will Macdonald
Yan Li
Yukari Azumai
Behind-the-scenes
Instructor Development
Community
Latest Research
Wellbeing
Impact
Get the most out of your Quarterly Webinar
Les Mills Nordic
Instructor Insights
Instructor Development
April 1, 2026

Get the most out of your Quarterly Webinar

The quarterly webinar isn’t about memorizing everything. It’s about understanding what this release is meant to do and feeling more confident in how you approach it. You’re not trying to get it perfect. You’re building understanding, step by step, so that when you teach, it actually makes sense to you and to your participants.

Teach High-Intensity? We Have Good News
Jonathan Tustain
Latest Research
March 13, 2026

Teach High-Intensity? We Have Good News

New research suggests training twice as hard may deliver four times the benefit.

Understanding The Strength Continuum
Jonathan Tustain
Instructor Development
March 13, 2026

Understanding The Strength Continuum

From heavy weightlifting to resisted cardio, we explore the unique qualities and coaching styles of five Les Mills strength-themed programs.

Kylie and Dan Reveal Their Shoulder Tap Moments
Jonathan Tustain
Community
March 11, 2026

Kylie and Dan Reveal Their Shoulder Tap Moments

Kylie Gates and Dan Cohen reflect on the moments and people who kickstarted their Instructor journey – and how you can do the same for someone else.

The Instructors Who Made Us
Jonathan Tustain
Community
March 11, 2026

The Instructors Who Made Us

A shoulder tap, a mentor, an invitation – the moments and people Les Mills Presenters will never forget.

Let’s Talk About The Music
Jonathan Tustain
Instructor Insights
February 11, 2026

Let’s Talk About The Music

Watch Gandalf and Marlon explain how music is chosen in a world where “songs everyone knows” are increasingly rare.

We Want Humans, Not Algorithms
Jonathan Tustain
Instructor Insights
February 11, 2026

We Want Humans, Not Algorithms

New global insights show Instructor-led workouts are significantly favored over AI, as members prioritize connection, confidence and wellbeing.

What Does “Science-Backed” Truly Mean?
Jonathan Tustain
Research
February 11, 2026

What Does “Science-Backed” Truly Mean?

Les Mills Head of Research Bryce Hastings reveals the rigorous research and testing that equip you to coach with authority.

BODYPUMP HEAVY – The Verdict
Jonathan Tustain
Instructor Insights
February 11, 2026

BODYPUMP HEAVY – The Verdict

Instructors share their experiences, what they’ve learned, and how members have responded.

Pass The Mic: Meno Thomas
Jonathan Tustain
Instructor Insights
January 14, 2026

Pass The Mic: Meno Thomas

You asked. Meno answered.

When The Fight Became Personal
Jonathan Tustain
Community
January 14, 2026

When The Fight Became Personal

How BODYCOMBAT gave Instructor Max Dorsey the strength to face his biggest battle.

Q1 ’26 Release Highlights
Jonathan Tustain
Instructor Insights
January 13, 2026

Q1 ’26 Release Highlights

Discover what you and your members can look forward to in the new releases.

Why it pays to raise the bar together
Jonathan Tustain
No items found.
December 7, 2025

Why it pays to raise the bar together

How group motivation, paired with the benefits of strength training, delivers supercharged results.

Marlon Announces New Instructor Listening Program
Marlon Woods
Instructor Development
December 7, 2025

Marlon Announces New Instructor Listening Program

Because without our Instructors, we simply wouldn’t exist.

Presenter Tips for Stage-Ready Confidence
Jonathan Tustain
Instructor Insights
Instructor Development
December 7, 2025

Presenter Tips for Stage-Ready Confidence

Les Mills Presenters share their pre-performance prep routines for maximum focus, energy and motivation.