Learn more
Become Les Mills Instructor
BORN TO MOVE
Fun activity to grow active kids
Move. Play. Grow. BORN TO MOVE™ is where fitness meets fun – igniting a lifelong love of movement for kids and teens. High-energy music, simple moves, and age-appropriate challenges. From dance and martial arts to yoga and freestyle play, each session builds confidence, coordination, and self-belief. It’s not just exercise, it’s the start of a long, healthy relationship with physical activity.
What you'll love
01
Science-backed play
There are different BORN TO MOVE programs for different ages – from young school children to teens. Each offering features developmentally designed activities tailored to suit a range of ages and abilities.
02
The best music
Upbeat and designed to get kids moving, music uses high‑energy tracks that make the sessions feel lively and playful, helping children stay engaged and enjoy being active.
03
The best instructors
Passion, energy, expertise… Our Instructors bring it all. Trained to world-class standards and with a library of workouts, they deliver powerful science-backed workouts and motivation to match.
Feeling inspired to step up and become an instructor yourself?
This is your chance to join a global community and start your journey.
Workout details
Ready to move with us?
Try a BORN TO MOVE class
BORN TO MOVE is something all kids can enjoy! From young children to teens, there are options for ages and abilities and inspiring instructors who make it fun.
Teach BORN TO MOVE classes
Instructors who lead BORN TO MOVE classes get real joy from inspiring young people. Find out about joining our Instructor community.
Bring BORN TO MOVE to your facility
All over the globe BORN TO MOVE is getting future generations moving. Find out how to bring the magic to your club.
Bring BORN TO MOVE to your school
Inspire young people to fall in love with physical activity by registering to bring BORN TO MOVE to your school.
FAQ's
You asked.
We answered.
BORN TO MOVE caters for any child between the ages of 2-16 years. Each of the classes feature age-appropriate moves and music that have been tested with young people and are designed to help create positive physical habits.
Workouts Page
BORN TO MOVE is a result of years of research, development and testing and is supported by a comprehensive teacher training system. Each class is carefully crafted to safely meet the unique developmental needs of that age group and draws on the latest developmental research. Of course, your child won’t notice – they’ll be too busy having fun.
Workouts Page
We’re looking for people with a high degree of empathy, enthusiasm and a willingness to engage with young people. We need role models and role players who we will work with in our intensive BORN TO MOVE training modules to develop the skills necessary to engage and motivate young people.
BORN TO MOVE teachers simply need to be associated with a licensed BORN TO MOVE facility. This doesn’t have to be a traditional fitness club. Schools, kindergartens, childcare centers and community centers can license BORN TO MOVE as well.
Get in touch and we’ll provide you with more information.
Workouts Page
BORN TO MOVE is available to all facilities that want to cater to children. Licensing BORN TO MOVE is like licensing a regular LES MILLS group fitness program. To ensure BORN TO MOVE creates an enjoyable, safe environment for young people and their parents, there is an increased level of support from Les Mills.
Get in touch and we’ll provide you with more information.
Workouts Page
Inspiring young people to fall in love with physical activity.
Register here and our team will be in touch. We're really looking forward to talking with you!