The best of Pilates, barre and power yoga
This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.
Tested and refined by a team of physiotherapists, exercise scientists, Pilates purists and fitness pros, LES MILLS SHAPES™ has been crafted for results.
Just six weeks of LES MILLS SHAPES can lead to a 35% increase in abdominal endurance, a 26% increase in back endurance, and 20% better balance and hip stability.
Aimed at those who want a full body dynamic workout suitable for all fitness and ability levels. Keywords are strength, coordination and flexibility with minimal impact on joints.
As a part of the sculpting trend, Shapes is predicted to be the next big thing within the Les Mills and Gen fit space. Philip Mills called it "The new BODYPUMP"
LES MILLS SHAPES is one of the latest innovations, providing you a progressive workout class that Gen Z and Millennials are loving.
Instructor education dates available both online and live.
Let us know your interest and we will help you create a successful launch at your club. Just send us an e-mail or hit the button below.
Send us your interest and we'll be in touch shortly.
