LES MILLS SPRINT

Redefine your finish line.
  • High INTENSITY
  • Rapid RESULTS
  • Smash GOALS

WHAT IS LES MILLS SPRINT?

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.

The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

HIGH-INTENSITY INTERVAL TRAINING (HIIT) ON A BIKE

LES MILLS SPRINT is a 30-minute workout of high intensity, designed using an indoor bike to achieve fast results.

BENEFITS

  • Maximum performance, minimum time
  • Build lean muscle and train your body to burn fat
  • Burn calories for hours after your workout
  • Push your mental and physical limits
  • Short and intense – all done in 30 minutes

JUST GETTING STARTED?

You don’t need to be a cyclist but you do need some level of fitness for LES MILLS SPRINT. Dial it back in your first few sessions to get a feel for what it’s about. If you’re finding things tough it’s fine to slow down, reduce the load or sit up and rest. We recommend two HIIT workouts a week as part of a balanced training plan.

PRESS PLAY

LES MILLS SPRINT ON FILM

GO FURTHER

WATCH VIDEO
Play

FIND LES MILLS SPRINT CLASSES NEAR ME

Loading...

0 Location(s) found near you

    Find a class

    Nothing close by? Try for free* at home with Les Mills On Demand.

    All Classes
    Return to Map

    No Results

    We can't see any results for that search. Hint: try using the name of the nearest city.

    STAY IN, WORK OUT.

    TRY LES MILLS SPRINT
    AT HOME

    START YOUR 10 DAY FREE TRIAL
    T&Cs apply.

    FREQUENTLY ASKED QUESTIONS

    ALL YOU NEED TO KNOW ABOUT LES MILLS SPRINT

    Where can I find a club that has LES MILLS SPRINT?

    LES MILLS SPRINT is currently available in selected international locations and we will be rolling out it globally throughout 2015/2016. To find out if there’s a LES MILLS SPRINT workout near you, click here.

    How fit do I need to be to do LES MILLS SPRINT?

    This workout is designed to challenge your fitness. Exercise modifications allow everyone to push their individual limits.

    How many times a week should I do LES MILLS SPRINT?

    LES MILLS SPRINT is designed to complement your training schedule. Doing a LES MILLS SPRINT workout twice a week will give you awesome results

    What should I bring to the workout?

    Wear your usual workout clothes and bring a water bottle, a towel and a big attitude. We’ll do the rest.

    I’m pregnant. Can I still do LES MILLS SPRINT?

    No, women are advised to reduce their exercise intensity during pregnancy so high-intensity interval training is not recommended. We suggest talking to your doctor if you have any more questions about exercising while pregnant.

    Is LES MILLS SPRINT safe?

    LES MILLS SPRINT has been designed with science, safety and results front of mind. If you have any specific health concerns, check with your doctor before doing a LES MILLS SPRINT workout.

    LES MILLS SPRINT 13 MUSIC TRACKLIST

    THE SOUNDTRACK TO YOUR WORKOUT
    #1 Pull The Trigger (Maduk Remix) Flux Pavilion
    #2 X-Ray (Metrik Remix) Sub Focus
    #3 Right Here Right Now (Carmada Remix) Fat Boy Slim
    #5 Funkyfied Dossa & Locuzzed
    #4 Step It Up GTA feat. Baauer, TT The Artist & Big Mack
    #6 Wasted Peking Duk

    MORE WORKOUTS

    CHECK OUT OTHER LES MILLS CLASSES

    DO MORE WITH LES MILLS SPRINT

    FIND OUT HOW YOU CAN TAKE IT TO THE NEXT LEVEL