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Become Les Mills Instructor
BODYSTEP
The globally loved step training favorite
Feel the rhythm. Find the burn. This full-body cardio workout elevates your heart rate and challenges your muscles. You tune into the tempo and follow simple step beats, getting lost in the rhythm – so you barely notice how hard you’re working!
What you'll love
01
Science-backed moves
Backed by the science of cardio peak training, BODYSTEP™ uses a combo of easy-to-learn functional movements with bodyweight strength exercises. Weight plates are optional.
02
The best music
Becoming a Les Mills Instructor starts by securing your spot
at an upcoming training. Choose the LES MILLS™ program you want to train in and book in.
From global hits to bespoke tracks from independent artists. Each workout is powered by a playlist that drives the energy and sets the pace. This is the music that makes you want to move.
03
The best instructors
Passion, energy, expertise… Certified Les Mills Instructors bring it all. Trained to world-class standards and with a library of workouts, they deliver powerful science-backed workouts and motivation to match.
There are in-person and online training options. Training for LES MILLS Signature programs is over two days, training for LES MILLS Innovation Collection programs is just half a day.
Program details
Experience it for yourself
Ready to move with us?
Try a BODYSTEP class
BODYSTEP can be enjoyed by anyone! There are options for all abilities and inspiring Instructors to coach you every step of the way.
Teach BODYSTEP classes
Thousands of Instructors have been teaching BODYSTEP for years and they love it! Find out more about joining our Instructor community.
Bring BODYSTEP to your club
All over the globe BODYSTEP is filling classes and keeping members coming back for more. Find out how you can enjoy the benefits at your club.
FAQ's
You asked.
We answered.
To find a BODYSTEP class near you, click here.
Can’t find a class in your area? Try BODYSTEP free* at home with LES MILLS+.
Workouts Page
All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel.
If you're working out at home, you could get a LES MILLS SMARTSTEP™ from LES MILLS EQUIPMENT to help with your workout.
Workouts Page
The great news is that there are options to suit everyone. It usually takes a few BODYSTEP classes before you start to feel comfortable on the step, but don't give up! Start with a low step height, focus on your feet before trying the arm movements and listen to the options provided by the instructor. It’s a good idea to start with a BODYSTEP Athletic class if you can, as there is less focus on fancy footwork.
Workouts Page
Safety is our number one priority, so we recommend talking with your doctor or midwife who will advise you appropriately as they have the best knowledge of your medical history. Chat to your class instructor beforehand to let them know you’re pregnant. They’ll suggest some options for you throughout the class.
Workouts Page
Clubs and Facilities
Support member gains with the new step that elevates every class
Clubs and Facilities
