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Become Les Mills Instructor
BODYATTACK
A high-energy, high-impact cardio high
This is full-throttle cardio that hits every muscle and floods your system with feel-good energy. BODYATTACK™ blends athletic training with explosive cardio moves. Whether you choose high-impact or lower impact options, you build fitness, endurance, and stamina – and get a serious endorphin hit.
What you'll love
01
Science-backed moves
Science-backed moves Powered by the science of cardio peak training, BODYATTACK combines athletic cardio with a touch of bodyweight-based strength work. The moves are high-impact and high-energy, but there are always options to vary the intensity.
02
The best music
Becoming a Les Mills Instructor starts by securing your spot
at an upcoming training. Choose the LES MILLS™ program you want to train in and book in.
From global hits to bespoke tracks from independent artists. Each workout is powered by a playlist that drives the energy and sets the pace. This is the music that makes you want to move.
03
The best instructors
Passion, energy, expertise… Certified Les Mills Instructors bring it all. Trained to world-class standards and with a library of workouts, they deliver powerful science-backed workouts and motivation to match.
There are in-person and online training options. Training for LES MILLS Signature programs is over two days, training for LES MILLS Innovation Collection programs is just half a day.
Program details
Experience it for yourself
Ready to move with us?
Try a BODYATTACK class
BODYATTACK can be enjoyed by anyone! There are options for all abilities and inspiring Instructors to coach you every step of the way.
Teach BODYATTACK classes
Thousands of Instructors have been teaching BODYATTACK for years and they love it! Find out more about joining our Instructor community.
Bring BODYATTACK to your club
All over the globe BODYATTACK is filling classes and keeping members coming back for more. Find out how you can enjoy the benefits at your club.
FAQ's
You asked.
We answered.
To find a BODYATTACK class near you, click here.
Can’t find a class in your area? Try BODYATTACK free* at home with LES MILLS+.
Workouts Page
BODYATTACK is for all ages, abilities and fitness levels. The moves are simple and low-impact options meaning you choose the intensity. You will soon experience the benefits of increased cardio and functional fitness. You never know until you go.
Workouts Page
Safety is our number one priority, so we recommend talking with your doctor or midwife who will advise you appropriately as they have the best knowledge of your medical history. Chat to your instructor beforehand to let them know you’re pregnant. They’ll suggest options for you throughout the class.
Workouts Page
For awesome results we recommend you do BODYATTACK 2 – 3 times per week.
Workouts Page
There’s no equipment needed for BODYATTACK so all you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel. Check out the latest training range from adidas to get your BODYATTACK look.
Workouts Page
