LES MILLS SPRINT: HIIT WORKOUT AT HOME

START YOUR FREE TRIAL

Cancel anytime during free trial.

WHAT IS LES MILLS SPRINT?

LES MILLS SPRINT™ on LES MILLS+ is a 30-minute High-Intensity Interval Training (HIIT) workout using an indoor bike to achieve results fast. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results.

LES MILLS SPRINT at home drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

WHY CHOOSE LES MILLS+?

EXPERIENCE THE VARIETY

Over 1000 videos available online
Powered by science and proven to get results
No equipment alternatives available
All levels of intensity: low impact HIIT to advanced

THE BEST INSTRUCTORS AT HOME

The world's best highly-trained expert Instructors will motivate, inspire and change your life through fitness. Including LES MILLS SPRINT program director Glen Ostergaard.

AT HOME OR ON THE GO

Access the LES MILLS SPRINT workouts anytime, anywhere
30-55 minute workouts to suit all schedules
Available on all your favourite devices
3 - 12 week workout plans to help you achieve your goals

24/7 Squad Support

Join the online global fitness community - a safe, private and motivational Facebook group who motivate YOU to be your best!

GET A SNEAK PEAK

TRY LES MILLS GRIT

A 30-minute HIIT strength training workout. Scientifically designed to deliver results through athletic training.

ROUTINES AND WORKOUT PLANS

Exclusive to LES MILLS+, helping you to smash your goals. Find a plan that works for you to start your journey.

FIND AN IN-GYM SPRINT CLASS

In-gym workouts are available across the globe. Find a LES MILLS SPRINT class at a gym near you.

START NOW,
LES MILLS+

START YOUR FREE TRIAL NOW

Cancel anytime during free trial.

WHAT EQUIPMENT DO I NEED FOR LES MILLS SPRINT AT HOME?

Cycle Equipment Image

An indoor bike is all you need. You can do SPRINT online in normal workout gear and shoes.

If you want to make the ride more comfortable riding in cycle shorts can be a great option. You can also choose specialized cycle shoes if you wish.

BODYPUMP

BODYBALANCE

BODYATTACK