LES MILLS SPRINT: HIIT WORKOUT AT HOME

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WHAT IS LES MILLS SPRINT?

LES MILLS SPRINT™ On Demand is a 30-minute High-Intensity Interval Training (HIIT) workout using an indoor bike to achieve results fast. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results.

LES MILLS SPRINT at home drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

WHY CHOOSE LES MILLS ON DEMAND?

EXPERIENCE THE VARIETY

  • Over 1000 videos available on-demand
  • Powered by science and proven to get results
  • No equipment alternatives available
  • All levels of intensity: low impact HIIT to advanced

THE BEST INSTRUCTORS AT HOME

The world's best highly-trained expert Instructors will motivate, inspire and change your life through fitness. Including LES MILLS SPRINT program director Glen Ostergaard.

AT HOME OR ON THE GO

  • Access the LES MILLS SPRINT workouts anytime, anywhere
  • 30-55 minute workouts to suit all schedules
  • Available on all your favourite devices
  • 3 - 12 week workout plans to help you achieve your goals

24/7 Squad Support

Join the online global fitness community - a safe, private and motivational Facebook group who motivate YOU to be your best!

GET A SNEAK PEAK

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HOW TO SET UP YOUR BIKE

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LES MILLS ON DEMAND

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WHAT EQUIPMENT DO I NEED FOR LES MILLS SPRINT AT HOME?

An indoor bike is all you need. You can do SPRINT online in normal workout gear and shoes.

If you want to make the ride more comfortable riding in cycle shorts can be a great option. You can also choose specialized cycle shoes if you wish.

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