WHAT IS LES MILLS SPRINT?
LES MILLS SPRINT™ On Demand is a 30-minute High-Intensity Interval Training (HIIT) workout using an indoor bike to achieve results fast. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results.
LES MILLS SPRINT at home drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.