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Aerobic Fitness
Get Lean
Burn Calories
LES MILLS+ RPM™ is an at home cycling workout where you control the intensity. RPM™ online will take you on a journey of hill climbs, sprints and flat riding.
In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. You control your own resistance levels and speed so you can build up your fitness levels over time. It’s a journey, not a race!
The world's best highly-trained expert instructors will motivate, inspire and change your life through fitness. Train with Glen Ostergaard, program director and genius behind RPM on demand.
Join the online global fitness community - a safe, private and motivational Facebook group who motivate YOU to be your best!
TRY LES MILLS SPRINT
A quick, HIIT workout using an indoor bike, combining bursts of intensity with periods of rest to achieve fast results.
ROUTINES AND WORKOUT PLANS
Exclusive to LES MILLS+, our collection of online workout plans will help you achieve your fitness goals.
FIND AN IN-GYM RPM CLASS
In-gym workouts are available across the globe. Find a yoga class at a gym near you.
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WHAT EQUIPMENT DO I NEED FOR RPM AT HOME?
An indoor cycle is all you need. You can do RPM online in normal workout gear and shoes.
If you want to make the ride more comfortable riding in cycle shorts can be a great option. You can also choose specialized cycle shoes if you wish.
