WHAT IS RPM?
LES MILLS On Demand RPM™ is an at home cycling workout where you control the intensity. RPM™ online will take you on a journey of hill climbs, sprints and flat riding.
In an RPM on demand workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. You control your own resistance levels and speed so you can build up your fitness levels over time. It’s a journey, not a race!