RPM: WORKOUT
AT HOME

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Aerobic Fitness

Get Lean

Burn Calories

WHAT IS RPM?

LES MILLS On Demand RPM™ is an at home cycling workout where you control the intensity. RPM™ online will take you on a journey of hill climbs, sprints and flat riding.

In an RPM on demand workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. You control your own resistance levels and speed so you can build up your fitness levels over time. It’s a journey, not a race!

WHY CHOOSE LES MILLS ON DEMAND?

EXPERIENCE THE VARIETY

  • 100+ RPM™ on demand videos available
  • Workouts for all levels: beginner through to experienced
  • Suitable for both men and women
  • Low impact variations available

THE BEST INSTRUCTORS AT HOME

The world's best highly-trained expert instructors will motivate, inspire and change your life through fitness. Train with Glen Ostergaard, program director and genius behind RPM on demand.

WORKOUT AT HOME OR ON THE GO

  • Access online RPM™ workouts anywhere, anytime
  • 30 and 45 minute options for all schedules
  • Available on all your favourite devices

24/7 Squad Support

Join the online global fitness community - a safe, private and motivational Facebook group who motivate YOU to be your best!

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WHAT IS RPM?

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LES MILLS ON DEMAND

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WHAT EQUIPMENT DO I NEED FOR RPM AT HOME?

An indoor cycle is all you need. You can do RPM online in normal workout gear and shoes.

If you want to make the ride more comfortable riding in cycle shorts can be a great option. You can also choose specialized cycle shoes if you wish.

DISCOVER OUR OTHER AT HOME WORKOUTS