Learn more
Become Les Mills Instructor
RPM
The original indoor cycling favorite
Feel the beat. Push the pace. RPM™ is where you ride to the rhythm. Set your own resistance, and let the music guide your cycle journey. RPM will shift your cardio fitness to a higher gear.
What you'll love
01
Science-backed cycling
This low-impact workout is based on the science of cardio peak training. Expect a journey of flat rides, hill climbs and intense sprints. The energizing soundtrack will help you keep pace with the pack.
02
The best music
From global hits to bespoke tracks from independent artists. Each workout is powered by a playlist that drives the energy and sets the pace. This is the music that makes you want to move.
03
The best instructors
Passion, energy, expertise… Our Instructors bring it all. Trained to world-class standards and with a library of workouts, they deliver powerful science-backed workouts and motivation to match.
Feeling inspired to step up and become an instructor yourself?
This is your chance to join a global community and start your journey.
Program details
Experience it for yourself
Ready to move with us?
Try a RPM class
RPM can be enjoyed by anyone! There are options for all abilities and inspiring Instructors to coach you every step of the way.
Teach RPM classes
Thousands of Instructors have been teaching RPM for years and they love it! Find out more about joining our Instructor community.
Bring RPM to your club
All over the globe RPM is filling classes and keeping members coming back for more. Find out how you can enjoy the benefits at your club.
FAQ's
You asked.
We answered.
To find a RPM class near you, click here.
Can’t find a class in your area? Try RPM free* at home with LES MILLS+.
*Cancel any time. Payments start after trial, free trial for new customers only.
Workouts Page
Safety is our number one priority, so we recommend talking with your doctor or midwife who will advise you appropriately as they have the best knowledge of your medical history. Also, chat to your class instructor beforehand to let them know you’re pregnant. They’ll suggest some options for you throughout the class.
Workouts Page
For awesome results, we recommend you do RPM 2 – 3 times per week.
Workouts Page
RPM can be done in normal workout clothes and shoes, so no specialized cycling gear is required. Cycling shorts will make the ride more comfortable but they’re not essential.
Workouts Page
Clubs and Facilities
Top boutique designer shares blueprint for a successful cycle studio
Clubs and Facilities
